Best 7 Healthy Blueberry Milkshake Recipes
If you're seeking a delectable and nutritious treat that caters to your sweet tooth while prioritizing your well-being, look no further than the enticing world of healthy blueberry milkshakes. Embark on a culinary journey where fresh, plump blueberries, renowned for their antioxidant prowess, are harmoniously blended with wholesome ingredients, resulting in a symphony of flavors that tantalize your taste buds while nourishing your body. These delightful concoctions offer a guilt-free indulgence, effortlessly fulfilling your cravings without compromising your health goals. Get ready to unveil the secrets behind crafting the perfect healthy blueberry milkshake, a refreshing elixir that seamlessly integrates taste and nutrition.
Here are our top 7 tried and tested recipes!
BLUEBERRY MILKSHAKE RECIPE
Time 5m
Number Of Ingredients 4
Steps:
- Put all the ingredients in a blender or milkshake mixer and blend on high until smooth and creamy.
- Serve immediately.
Nutrition Facts : Calories 204 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 8 grams fat, Fiber 2 grams fiber, Protein 6 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 94 grams sodium, Sugar 20 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
HEALTHY BLUEBERRY SHAKE
This is the singular reason that I go blueberry picking every year and fill up my freezer! It makes a great light breakfast, snack, or even dessert.
Provided by Mrs. T
Categories Frozen Desserts
Time 3m
Yield 2 cups, 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Dump everything together in the blender. You may need to add a little more milk to make it blend - I just splash a little in as needed, using the minimal amount because I like my shakes thick.
- Blend until smooth. Enjoy!
HEALTHY BLUEBERRY MILKSHAKE
I invented this milkshake yesterday. I was different from anything else here on Zaar, which surprised me because it's just so simple.
Provided by Domestic Diva Barbie
Categories Shakes
Time 10m
Yield 1 pint, 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients into a blended.
- Blend until smooth.
- Alternatively, blend in a tall 16-17 fl oz cup using a stick blender.
HEART HEALTHY BLUEBERRY SMOOTHIE
This is a fantastic smoothie if you're searching for something that is heart-healthy and antioxidant-rich!
Provided by SCOTTH
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend blueberries, pomegranate juice, yogurt, milk, oats, sweetener, and cinnamon together in a blender until smooth, about 2 minutes.
Nutrition Facts : Calories 238 calories, Carbohydrate 45.3 g, Cholesterol 4.1 mg, Fat 2.8 g, Fiber 4.4 g, Protein 10.1 g, SaturatedFat 1.1 g, Sodium 49.9 mg, Sugar 25.4 g
BLUEBERRY MILKSHAKES
The perfect use for overripe berries - enjoy in retro glasses with colourful straws for added fun factor
Provided by Cassie Best
Categories Drink
Time 5m
Yield Makes 2
Number Of Ingredients 5
Steps:
- In a blender, whizz blueberries, maple syrup or honey, vanilla extract, milk and ice cream. Pour into milkshake glasses and enjoy with a straw.
Nutrition Facts : Calories 245 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 32 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium
HEALTHY BLUEBERRY BREAKFAST SMOOTHIE
A quick recipe I thought up while trying to decide what to eat for breakfast. Great if you are trying to figure out what to do with those blueberries in the fridge or freezer! Also great on-the-go! Delicious and includes many foods that are a great way to start your day! Many of the ingredients, except for the blueberries and yogurt, are optional and vary depending on your own taste. I love cinnamon and a thick, super-cold smoothie. This recipe is super versatile, and you can change it depending on dietary needs or personal preference. Have fun with it!
Provided by Lisa Marie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.
Nutrition Facts : Calories 294.5 calories, Carbohydrate 44.9 g, Cholesterol 22.5 mg, Fat 10.6 g, Fiber 4.1 g, Protein 7.5 g, SaturatedFat 5.1 g, Sodium 69.2 mg, Sugar 36.3 g
BLUEBERRY MILK SHAKE
This "berry" good beverage is especially tasty on a hot summer day.-Lynn McAllister, Mt. Ulla, North Carolina
Provided by Taste of Home
Time 10m
Yield 3-4 servings.
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender container; cover and process on high until smooth. Pour into glasses. Refrigerate any leftovers.
Nutrition Facts : Calories 205 calories, Fat 9g fat (6g saturated fat), Cholesterol 37mg cholesterol, Sodium 83mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein.
Tips:
- Choose fresh or frozen blueberries: Fresh blueberries are best when in season, but frozen blueberries are a great option year-round. Just be sure to thaw them before using.
- Use a high-powered blender: A high-powered blender will help you achieve a smooth and creamy milkshake. If you don't have a high-powered blender, you can use a regular blender, but you may need to blend the milkshake for longer.
- Don't overfill the blender: When blending the milkshake, be sure not to overfill the blender. This can cause the milkshake to become too thick and difficult to drink.
- Add ice cream or yogurt for a thicker milkshake: If you want a thicker milkshake, you can add a scoop of ice cream or yogurt to the blender. This will also make the milkshake more creamy and delicious.
- Garnish with fresh blueberries or whipped cream: Once the milkshake is blended, garnish it with fresh blueberries or whipped cream. This will make the milkshake look and taste even more special.
Conclusion:
Blueberry milkshakes are a delicious and refreshing treat that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a delicious and nutritious blueberry milkshake that will satisfy your sweet tooth and keep you feeling full and satisfied. So next time you're looking for a healthy and delicious snack, try making a blueberry milkshake!
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