Best 6 Healthy Colorful Coleslaw Recipes

Coleslaw is a versatile side dish that can be enjoyed as part of a healthy and colorful meal. Made with shredded cabbage, carrots, and other vegetables, coleslaw is a good source of vitamins, minerals, and fiber. The addition of a flavorful dressing, such as a tangy vinaigrette or creamy mayonnaise-based dressing, adds moisture and enhances the flavors of the coleslaw. Whether you are looking for a light and refreshing side dish for a summer barbecue or a hearty and flavorful addition to your weekly dinner rotation, there is a coleslaw recipe out there to suit your taste.

Let's cook with our recipes!

COLORFUL COLESLAW

Colorful Coleslaw image

Provided by Ree Drummond : Food Network

Categories side-dish

Time 2h20m

Yield 6 to 8 servings

Number Of Ingredients 11

Ingredients

1/2 head green cabbage, sliced thin
1/2 head purple cabbage, sliced thin
3 mini sweet peppers (in two different colors), thinly sliced
2 whole carrots shredded
1/2 cup mayonnaise
1/2 cup whole milk
1 tablespoon sugar
1 teaspoon white vinegar
1/4 teaspoon salt
Couple dashes hot sauce
2 cups fresh cilantro leaves

Steps:

Combine the shredded green cabbage, purple cabbage, sweet peppers and carrots in a bowl. In a separate bowl, mix the mayonnaise, milk, sugar, vinegar, salt and hot sauce. Pour over the cabbage. Toss to combine. Add the cilantro at the very end. Cover and refrigerate for 2 hours.

HEALTHY COLORFUL COLESLAW

Healthy Colorful Coleslaw image

Every time I prepare this colorful salad, I adjust the ingredients a bit. This version tastes the best with the fewest calories. -Jeanette Jones of Muncie, Indiana

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

5 cups shredded cabbage
1 each medium green, sweet red and yellow pepper, julienned
2 cups julienned carrots
6 green onions, thinly sliced
DRESSING:
2/3 cup rice vinegar
1/4 cup olive oil
Sugar substitute equivalent to 1/3 cup sugar
1/4 cup reduced-fat creamy peanut butter
1 teaspoon salt
1 teaspoon minced fresh gingerroot
1/2 teaspoon pepper

Steps:

In a large bowl, combine the cabbage, peppers, carrots and onions. In a blender, combine the dressing ingredients; cover and process until smooth. Drizzle over vegetables and toss to coat. Cover and refrigerate for at least 1 hour. Toss; serve with a slotted spoon.

Nutrition Facts : Calories 153 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 362mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.

CREAMY & COLORFUL COLESLAW RECIPE

Creamy & Colorful Coleslaw Recipe image

Make your creamy, crunchy coleslaw recipe a colorful one, too! Try this crowd-pleasing Creamy & Colorful Coleslaw Recipe with red onions and fresh cilantro.

Provided by My Food and Family

Categories Home

Time 2h20m

Yield 12 servings, 2/3 cup each

Number Of Ingredients 9

Ingredients

1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing
1 tsp. lime zest
4 cups shredded cabbage
1 small jicama, peeled, cut into 2-inch matchlike sticks (about 2 cups)
8 radishes, cut lengthwise in half, then crosswise into thin slices
1/2 cup slivered red onions
1/2 cup coarsely chopped fresh cilantro
1 jalapeño pepper, seeded, minced

Steps:

Mix mayo, dressing and lime zest until blended.
Combine remaining ingredients in large bowl. Add mayo mixture; mix lightly.
Refrigerate 2 hours or until chilled.

Nutrition Facts : Calories 60, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g

COLORFUL COLESLAW

Colorful Coleslaw image

This is a great quick and easy recipe that is always a hit. My kids love it!

Provided by Cindi Fortmann

Categories Salad Coleslaw Recipes No Mayo

Time 2h20m

Yield 4

Number Of Ingredients 15

Ingredients

¼ head red cabbage, cored and thinly sliced
¼ head green cabbage, cored and thinly sliced
½ red bell pepper - cored, seeded, and thinly sliced
½ yellow bell pepper - cored, seeded, and thinly sliced
3 tablespoons thinly sliced snap peas
¼ cup thinly sliced Persian cucumber
¼ cup halved cherry tomatoes
1 small onion, chopped
3 tablespoons red wine vinegar
2 teaspoons Greek yogurt
1 teaspoon sesame oil
1 teaspoon celery seed
1 teaspoon white sugar
1 pinch garlic powder to taste
salt and ground pepper to taste

Steps:

Place red and green cabbage, red and yellow bell pepper, snap peas, cucumber, cherry tomatoes, and onion in a mixing bowl.
Whisk vinegar, yogurt, sesame oil, celery seed, sugar, garlic powder, salt, and pepper together in a small mixing bowl until smooth. Pour over vegetables. Toss gently to coat. Cover and refrigerate until chilled and flavors combine, at least 2 hours.

Nutrition Facts : Calories 78.3 calories, Carbohydrate 14.6 g, Cholesterol 0.5 mg, Fat 1.8 g, Fiber 4.1 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 70.8 mg, Sugar 7 g

FLAVORFUL AND COLORFUL COLESLAW

Flavorful and Colorful Coleslaw image

Chopped asparagus, chopped sweet onions and peas give this crisp coleslaw its extra crunch. Add creamy coleslaw dressing for irresistible flavor, too.

Provided by My Food and Family

Categories Home

Time 15m

Yield 16 servings, 1/2 cup each

Number Of Ingredients 8

Ingredients

1 cup cut-up fresh asparagus (1 inch lengths)
1 cup frozen peas
1/2 cup water
6 cups shredded cabbage
1/2 cup KRAFT Coleslaw Dressing
2 Tbsp. finely chopped sweet onions
1 Tbsp. HEINZ Apple Cider Vinegar
1/4 tsp. ground red pepper (cayenne)

Steps:

Microwave asparagus, peas and water in microwaveable bowl on HIGH 1-1/2 to 2 min. or until asparagus is crisp-tender; drain. Rinse under cold water 1 min.; drain well. Place in large bowl.
Add cabbage; mix lightly.
Mix remaining ingredients until blended. Add to cabbage mixture; toss to evenly coat.

Nutrition Facts : Calories 45, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

COLORFUL COLESLAW WITH A KICK

Colorful Coleslaw with a Kick image

Brightens up any picnic or backyard bbq and goes with everything you throw on the grill.

Provided by Doug Matthews

Categories Salad Coleslaw Recipes No Mayo

Time 1h20m

Yield 8

Number Of Ingredients 13

Ingredients

½ medium head green cabbage, shredded
½ medium head red cabbage, shredded
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 red onion, thinly sliced
2 carrots, shredded
½ cup chopped fresh cilantro
½ cup light olive oil
⅓ cup lime juice
½ teaspoon ground cumin
2 cloves garlic, crushed
1 tablespoon hot pepper sauce, or to taste
salt and pepper to taste

Steps:

In a large bowl, combine green cabbage, red cabbage, red bell pepper, yellow bell pepper, red onion, carrots, and cilantro. In a small bowl, mix together olive oil, lime juice, cumin, garlic, and hot pepper sauce. Toss dressing with cabbage mixture until evenly coated. Season with salt and pepper. Let stand 30 to 60 minutes before serving.

Nutrition Facts : Calories 175.9 calories, Carbohydrate 13 g, Fat 14.3 g, Fiber 3.8 g, Protein 2.3 g, SaturatedFat 2.1 g, Sodium 194.7 mg, Sugar 6.3 g

Tips:

Use a variety of colors of cabbage and other vegetables to make your coleslaw more visually appealing.
Shred the cabbage and vegetables thinly so that they are easy to eat.
Use a light dressing, such as a vinaigrette or yogurt-based dressing, to keep the coleslaw healthy.
Add some nuts or seeds for crunch, and some dried fruit for sweetness.
Serve the coleslaw chilled for a refreshing side dish.

Conclusion:

Coleslaw is a versatile dish that can be customized to your own taste preferences. It is a healthy and delicious side dish that is perfect for summer gatherings. With so many different recipes to choose from, you are sure to find a coleslaw recipe that you will love.