Best 2 Healthy Egg Muffins Recipes

Egg muffins are a quick and easy, healthy breakfast or snack option that are perfect for meal prep. They're also a great way to use up leftover vegetables and meat. These individual muffins are packed with protein, healthy fats and customizable ingredients that you may already have on hand. With endless flavor combinations, you can enjoy a different egg muffin every day of the week. Whether you prefer classic or gourmet flavors, there's an egg muffin recipe out there to satisfy your taste buds.

Here are our top 2 tried and tested recipes!

HEALTHY HAM AND EGG MUFFINS

Healthy Ham and Egg Muffins image

This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.

Provided by Darcy Loo

Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes

Time 35m

Yield 12

Number Of Ingredients 9

Ingredients

cooking spray
6 large eggs
1 ½ cups frozen chopped spinach, thawed and drained
1 cup chopped red bell pepper
7 ounces diced fully cooked ham
¾ cup egg whites
¼ cup crumbled feta cheese
2 tablespoons water
salt and ground black pepper to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
Bake in the preheated oven until set in the middle, 20 to 25 minutes.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 2 g, Cholesterol 104.9 mg, Fat 6.3 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 332.7 mg, Sugar 1.1 g

HEALTHY EGG MUFFINS

Healthy Egg Muffins image

This is a simple and delicious recipe for egg muffins. It is healthy too, which makes them even better. Make them as a side to your favorite breakfast items. Try whatever type of cheese you like.

Provided by Love2Cook

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 30m

Yield 6

Number Of Ingredients 4

Ingredients

1 serving cooking spray
10 eggs
½ cup shredded mozzarella cheese
3 vegetarian burger patties (such as Gardenburger®), thawed and crumbled

Steps:

Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.
Beat eggs in a large bowl. Stir cheese and crumbled burger into the eggs. Ladle into muffin cups to about 3/4-full.
Bake in preheated oven until the egg is cooked in the center, 25 to 30 minutes.

Nutrition Facts : Calories 205.4 calories, Carbohydrate 6.2 g, Cholesterol 316.7 mg, Fat 12 g, Fiber 0.9 g, Protein 18.1 g, SaturatedFat 3.8 g, Sodium 307.6 mg, Sugar 1.3 g

Tips:

Use muffin cups to portion muffins: This will help ensure that muffins are evenly sized and cooked through.

Experiment with different ingredients: You can add a variety of ingredients to egg muffins, such as cheese, vegetables, meat, and herbs. This will help keep your muffins interesting and flavorful.

Make sure to grease the muffin cups: This will help prevent the muffins from sticking to the pan.

Bake the muffins at a moderate temperature: This will help ensure that the muffins cook through without overcooking.

Let the muffins cool for a few minutes before serving: This will help prevent them from falling apart.

Conclusion:

Egg muffins are a delicious and versatile breakfast option that can be made with a variety of ingredients. They are a great way to use up leftover vegetables and meat, and they can also be frozen for later use. Whether you are looking for a quick and easy weekday breakfast or a make-ahead meal for busy mornings, egg muffins are a great option.