Best 5 Healthy Egg Salad Sandwich Recipes
Are you looking for a healthy and delicious egg salad sandwich recipe? Look no further! This article will provide you with the best recipe for a healthy egg salad sandwich that is packed with flavor and nutrients. Made with simple and wholesome ingredients, this sandwich is perfect for a quick and satisfying lunch or snack. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and will help you create a delicious and healthy egg salad sandwich that you'll love.
Let's cook with our recipes!
EGG SALAD SANDWICH
Steps:
- In a medium bowl, whisk together the mayonnaise, Dijon mustard, and fresh lemon juice, until smooth.
- Gently fold in the chopped eggs, celery, green onions, and dill. Season with salt and pepper to taste.
- Assemble the egg salad between two slices of bread, green leaf lettuce, and topped with thinly sliced red onions (optional).
- Store leftover egg salad in the refrigerator for up to 5 days.
Nutrition Facts : Calories 183 kcal, Carbohydrate 4 g, Protein 12 g, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 331 mg, Sodium 466 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
A HEALTHY EGG SALAD
I used to buy egg salad at my company's cafeteria. Learning this DIY recipe at home saved me a bunch of money! I hope you enjoy.
Provided by Ron
Categories Salad Egg Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.
Nutrition Facts : Calories 100.4 calories, Carbohydrate 3.1 g, Cholesterol 212 mg, Fat 5.8 g, Fiber 0.1 g, Protein 8.1 g, SaturatedFat 1.6 g, Sodium 387.9 mg, Sugar 2.1 g
DELICIOUS EGG SALAD FOR SANDWICHES
This is a wonderful-tasting egg salad sandwich that you will definitely devour. It's really good on rye.
Provided by wifeyluvs2cook
Categories Salad Egg Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
- Place the chopped eggs in a bowl, and stir in the mayonnaise, mustard and green onion. Season with salt, pepper and paprika. Stir and serve on your favorite bread or crackers.
Nutrition Facts : Calories 343.8 calories, Carbohydrate 2.3 g, Cholesterol 382.5 mg, Fat 31.9 g, Fiber 0.3 g, Protein 13 g, SaturatedFat 6.4 g, Sodium 350.6 mg, Sugar 1.2 g
HEALTHY EGG SALAD SANDWICH
Because it doesn't use mayo, this is a lighter and healthier version of the standard egg salad sandwich, and the mustard and scallion give it a little kick.
Provided by sunana1
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- With the back of a fork, mash egg yolk with mustard to make a thick paste.
- Stir in chopped scallions and chopped egg white. Mix in salt and pepper as desired.
- Divide mixture on top of 2 slices of bread.
- Top with lettuce leaves, and cover with remaining slices of bread. Makes 2 sandwiches.
Nutrition Facts : Calories 231.4, Fat 7.8, SaturatedFat 2.1, Cholesterol 186.5, Sodium 500.3, Carbohydrate 25.7, Fiber 4.8, Sugar 4.2, Protein 14.5
MARTHA'S FAVORITE EGG SALAD SANDWICH
Martha's favorite egg salad sandwich is a healthy-and delicious- lunch choice.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Makes 6
Number Of Ingredients 9
Steps:
- Using a pastry blender or fork, mash together egg whites and yolks in a large bowl; carefully fold in avocado. Stir in mayonnaise, mustard, and lemon juice; season with salt and pepper.
- Place 6 slices of bread on a work surface. Evenly divide egg salad among bread slices. Add lettuce greens or tomato, if desired. Top with remaining 6 slices bread. Serve.
Tips and Conclusion
Tips:
- For a creamy egg salad, mash the yolks and whites together thoroughly.
- To add flavor and texture, consider adding chopped celery, onion, sweet pickle relish, or crumbled bacon to the egg salad.
- If you're watching your calories, use light mayonnaise or Greek yogurt instead of regular mayonnaise.
- Serve the egg salad sandwich on your favorite bread, such as white bread, wheat bread, or sourdough bread.
- Garnish the egg salad sandwich with a sprinkle of paprika, chopped chives, or fresh dill.
Conclusion:
Egg salad sandwiches are a classic lunch option that can be enjoyed by people of all ages. They're easy to make, portable, and can be customized to suit your own taste. Whether you like your egg salad creamy or chunky, with or without vegetables, on white bread or wheat bread, there's an egg salad sandwich recipe out there for everyone. So next time you're looking for a quick and easy lunch, give one of these egg salad sandwich recipes a try.
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