Best 4 Healthy Energy Oatmeal Recipes
In the realm of wholesome and nutritious meals, healthy energy oatmeal stands as a beacon of goodness. This delectable dish, crafted from the humble oat grain, offers a symphony of flavors and textures that will tantalize your taste buds while nourishing your body with essential nutrients. Whether you're a seasoned breakfast enthusiast or seeking a convenient and energy-boosting snack, this article will guide you through the culinary journey of creating the perfect healthy energy oatmeal, transforming your mornings into a delightful and invigorating experience. Get ready to explore a world of endless possibilities, where healthy indulgence and vibrant flavors unite to create a breakfast masterpiece.
Let's cook with our recipes!
15 WEIGHT LOSS OATMEAL RECIPES (#1 METABOLISM BOOSTING APPLE PIE OATMEAL)
This delicious healthy oatmeal recipe is sweet, creamy, and satisfying and will start your day with a nice warm tummy. Best of all, it tastes like a slice of apple pie!
Provided by Lose Weight By Eating
Categories Breakfast
Time 25m
Number Of Ingredients 6
Steps:
- In a medium sauce pan combine the almond milk, oatmeal, cinnamon and maple syrup, heat on low until most of the milk is absorbed (stir as needed).
- Once most of the milk is absorbed add in the apple sauce and stir together. If you like your apples soft add them in now too, if you like some crunch wait until you are about to serve to stir in.
- Once all the apple sauce and milk is absorbed, about 15-20 minutes total, remove from heat and serve.
Nutrition Facts : Calories 309 kcal, ServingSize 1 serving
HEALTHY ENERGY OATMEAL
I saw this recipe in an issue of Men's Health and it sounded so delicious I had to try it. I love it so much that I've eaten it for breakfast every day this week.
Provided by teagirl
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix oats, milk, almonds, ginger, honey, and flaxseed in a microwavable bowl.
- Microwave for 2 minute.
- Top with yogurt.
OATMEAL ENERGY BALLS
I am a vegetarian and love to eat these before I go to the gym. I like to add extra whole peanuts sometimes. Substitute 1/4 cup dark chocolate chips for the raisins if desired. If you want to eat them on the go, wrap them in wax paper and tie with a bread tie. Enjoy!
Provided by Anonymous
Categories Appetizers and Snacks
Time 15m
Yield 12
Number Of Ingredients 4
Steps:
- Mix oats, peanut butter, raisins, and honey together with a fork in a bowl. Knead mixture by hand until fully incorporated; roll into 1-inch balls. Refrigerate for at least 1 hour.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 18.8 g, Fat 9.1 g, Fiber 2.4 g, Protein 5.6 g, SaturatedFat 1.3 g, Sodium 44 mg, Sugar 8.3 g
OATMEAL ENERGY BARS
These tasty vegan energy bars taste just like full-fat, non-vegan oatmeal cookies. Completely irresistible. They are great as breakfast bars with coffee, as an in-between meal snack to keep you going, or a healthy dessert! Once you try them, you will never bother with non-vegan oatmeal cookies again!
Provided by Extropian
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x11-inch baking dish with aluminum foil.
- Whisk oats, flour, chocolate chips, ground cashews, sunflower seeds, flax meal, wheat germ, cinnamon, and sea salt together in a large shallow bowl.
- Stir warmed honey, almond butter, and vanilla extract together in a bowl until well-mixed. Pour honey mixture into oat mixture; stir until batter is well-combined. Turn batter out into prepared baking dish. Lay a sheet of waxed paper over batter and press firmly to evenly distribute in the baking dish. Remove and discard waxed paper.
- Bake in the preheated oven until golden and fragrant, about 12 minutes. Pull aluminum foil from baking dish and cool bars in the aluminum foil for 10 minutes; remove and discard aluminum foil. Cut into bars.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 15.6 g, Fat 6.1 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 1.8 g, Sodium 49.7 mg, Sugar 6.2 g
Tips for Making the Best Healthy Energy Oatmeal
- Use a variety of oats. Old-fashioned oats, steel-cut oats, and quick oats all have different textures and flavors. Experiment with different types to find your favorite.
- Add chia seeds or flaxseed. These seeds are packed with nutrients and can help thicken your oatmeal.
- Use almond or cashew milk instead of regular milk. This will give your oatmeal a creamy texture and a nutty flavor.
- Sweeten your oatmeal with honey or maple syrup. These natural sweeteners are healthier than refined sugar.
- Add some fruit, nuts, or seeds. This will give your oatmeal a boost of flavor and nutrition.
- Cook your oatmeal on the stovetop or in the microwave. Either method is quick and easy.
Conclusion
Healthy energy oatmeal is a delicious and nutritious breakfast that can help you power through your morning. It's easy to make and can be customized to your liking. With so many different recipes to choose from, you're sure to find one that you'll love. So next time you're looking for a healthy and satisfying breakfast, give healthy energy oatmeal a try. You won't be disappointed!
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