Best 3 Healthy Fruit Muffins Recipes
Are you in search of a wholesome and delectable breakfast or snack option? Look no further than our guide to crafting the perfect healthy fruit muffins! Whether you're seeking a gluten-free, vegan, or low-sugar variation, we've got you covered. With our curated selection of recipes, you'll discover an array of flavors and textures to satisfy your cravings. Get ready to tantalize your taste buds with these nutritious and delightful treats that are sure to become a favorite among family and friends.
Here are our top 3 tried and tested recipes!
FRUITBURST MUFFINS
Get started in the morning with a low-fat breakfast muffin crammed full of blueberries, cranberries, raisins and apricots
Provided by Good Food team
Categories Breakfast, Brunch, Dessert, Snack, Treat
Time 50m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Preheat the oven to 200C/gas 6/ fan 180C and very lightly butter a 12-hole muffin tin. Sift the flour and baking powder into a bowl. In another bowl, lightly beat the eggs, then stir in the melted butter, milk and honey. Add to the flour with the remaining ingredients. Combine quickly without overworking (it's fine if there are some lumps left - you want it gloopy rather than fluid). Spoon the mixture into the muffin tin. Bake for 20-25 minutes until well risen and pale golden on top.
- Leave in the tin for a few minutes before turning out. When cool, they'll keep in an airtight tin for two days. (Can be frozen for up to 1 month.)
Nutrition Facts : Calories 209 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 21 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.22 milligram of sodium
HEALTHY FRUIT MUFFINS
Yummy, mouthwatering muffins that are healthy for you! You can also substitute other fruits for the blueberries; i've tried pineapple chunks and raisins.
Provided by WaterMelon
Categories Quick Breads
Time 35m
Yield 12 muffins
Number Of Ingredients 10
Steps:
- Preheat oven to 375F.
- Spray a 12-muffin tin with non-stick spray and set aside, or use muffin liners.
- Combine flour, baking soda, cinnamon and salt in a medium bowl.
- Set aside.
- Drain peaches and reserve 1/3 cup of syrup.
- Puree peaches and reserved syrup in a blender, until smooth.
- Whisk the peach puree, sugar, egg substitute and oil.
- Add Bran Flakes and mix well.
- Add flour mixture and stir until dry ingredients are just moistened.
- DO NOT OVERMIX!
- Gently fold in blueberries.
- Divide batter among the muffin cups (about 2/3 full).
- Bake for 20 mins, or until toothpick test shows doneness.
- Serve warm.
Nutrition Facts : Calories 182.1, Fat 3.9, SaturatedFat 0.3, Sodium 371.6, Carbohydrate 35.5, Fiber 3.3, Sugar 16.6, Protein 3.9
HEALTHY FRUIT MUFFINS
Pretty muffins! Rise high and are pretty with cherries and fruit cocktail. Health wise -- the use of Splenda and bran cereal. Very tasty and freeze well.
Provided by Seasoned Cook
Categories Breakfast
Time 24m
Yield 24 serving(s)
Number Of Ingredients 13
Steps:
- Crush all cereal. Combine all dry ingredients and set aside.
- Chop fruit cocktail, reserving juice. Mix with chopped cherries.
- Beat eggs and mix with Splenda, oil, vanilla, and buttermilk. Add fruit and juice of fruit cocktail.
- Blend with dry ingredients and fill greased muffin tins to 2/3 full.
- Bake at 375 degrees for 12 to 14 minutes. Freezes well.
Nutrition Facts : Calories 139.1, Fat 5.5, SaturatedFat 0.9, Cholesterol 27.1, Sodium 174.3, Carbohydrate 19.8, Fiber 0.6, Sugar 9.5, Protein 2.8
Tips:
- Choose ripe and fresh fruits: Using ripe fruits ensures the muffins are naturally sweet and flavorful. Fresh fruits provide more nutrients and moisture to the muffins.
- Use a variety of fruits: Mixing different fruits adds color, texture, and flavor to the muffins. Experiment with seasonal fruits or your favorites.
- Don't overmix the batter: Overmixing can result in tough muffins. Gently fold the ingredients until just combined.
- Fill the muffin cups evenly: Ensure uniform baking by filling each muffin cup evenly. This helps them rise and bake consistently.
- Bake until a toothpick inserted in the center comes out clean: This is the best way to check if the muffins are done. Avoid overbaking, as it can dry them out.
- Let the muffins cool before serving: Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. This helps them set and prevents them from falling apart.
Conclusion:
Fruit muffins are a delightful and versatile treat that offers a delicious way to incorporate fruits into your diet. With endless variations and customization options, there's a fruit muffin recipe for everyone. Whether you prefer classic blueberry muffins, tangy lemon poppy seed muffins, or a combination of your favorite fruits, these recipes provide a simple and enjoyable way to satisfy your sweet tooth while enjoying the goodness of fresh fruits. So, gather your ingredients, preheat your oven, and embark on a delightful baking journey to create these delectable fruit muffins that are sure to become a family favorite!
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