Best 2 Healthy Grilled Bbq Meatloaf Foil Pack Recipes
Looking for a delicious and healthy way to enjoy your favorite BBQ meal? Look no further than grilled bbq meatloaf foil packs! This easy-to-make recipe is perfect for busy weeknights or weekend cookouts. Simply combine your favorite meatloaf ingredients, such as ground turkey or beef, oats, and vegetables, in a foil packet. Then, grill the packets over medium heat until the meatloaf is cooked through. The result is a moist and flavorful meatloaf that is sure to be a hit with the whole family.
Here are our top 2 tried and tested recipes!
HEALTHY GRILLED BBQ MEATLOAF FOIL PACK
What makes this low-fat meatloaf speedier than the typical oven version? The reflective surface of the foil packet, which traps and intensifies the heat like a mini silver oven. Plus the loaf is slightly thinner, so it cooks more quickly while maintaining a flavorful char on the surface.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Prepare a grill for medium-high heat.
- Stir together the milk, egg, breadcrumbs, Worcestershire sauce and 1 tablespoon of the barbecue sauce in a medium bowl.
- Finely chop the spinach, scallion and garlic together on a cutting board. Transfer to the bowl, along with the ground beef and turkey, 1 teaspoon salt and several grinds of black pepper. Gently combine the mixture well with your hands.
- Coat a 20-inch piece of heavy duty aluminum foil all over with cooking spray. Pile the meatloaf mixture onto the foil just off the center and form into a 9-by-5-inch loaf that's about 1-inch thick. Fold the long half of the foil over the meatloaf, lining up the edges, and crimp and fold tightly to make a sealed packet.
- Put the packet on the grill, close the grill lid and cook for 10 minutes. Turn the packet over using 2 large metal spatulas; cover and grill 10 minutes more. Remove and let rest for 5 minutes. Carefully open the packet (hot steam will escape). The meatloaf should have some grill marks and an internal temperature of 165 degrees F. Brush the top and sides of the loaf with the remaining 3 tablespoons barbecue sauce. Cut into slices and serve.
Nutrition Facts : Calories 290 calorie, Fat 11 grams, SaturatedFat 4 grams, Cholesterol 125 milligrams, Sodium 770 milligrams, Carbohydrate 14 grams, Fiber 1 grams, Protein 35 grams, Sugar 6 grams
HEALTHY GRILLED BBQ MEATLOAF FOIL PACK RECIPE
Provided by รก-7737
Number Of Ingredients 12
Steps:
- Prepare a grill for medium-high heat. 2 Stir together the milk, egg, breadcrumbs, Worcestershire sauce and 1 tablespoon of the barbecue sauce in a medium bowl. 3 Finely chop the spinach, scallion and garlic together on a cutting board. Transfer to the bowl, along with the ground beef and turkey, 1 teaspoon salt and several grinds of black pepper. Gently combine the mixture well with your hands. 4 Coat a 20-inch piece of heavy duty aluminum foil all over with cooking spray. Pile the meatloaf mixture onto the foil just off the center and form into a 9-by-5-inch loaf that's about 1-inch thick. Fold the long half of the foil over the meatloaf, lining up the edges, and crimp and fold tightly to make a sealed packet. 5 Put the packet on the grill, close the grill lid and cook for 10 minutes. Turn the packet over using 2 large metal spatulas; cover and grill 10 minutes more. Remove and let rest for 5 minutes. Carefully open the packet (hot steam will escape). The meatloaf should have some grill marks and an internal temperature of 165 degrees F. Brush the top and sides of the loaf with the remaining 3 tablespoons barbecue sauce. Cut into slices and serve.
Tips:
- Choose the right meat: Use a combination of ground beef and ground pork for a flavorful and moist meatloaf. You can also use ground turkey or chicken for a healthier option.
- Add some veggies: Grated carrots, chopped onions, and celery add moisture and flavor to the meatloaf. You can also add other vegetables, such as zucchini, spinach, or mushrooms.
- Season generously: Use a combination of herbs and spices to flavor the meatloaf. Some popular choices include garlic powder, onion powder, paprika, and chili powder.
- Don't overmix the meat: Overmixing the meat will make the meatloaf tough. Mix just until the ingredients are combined.
- Shape the meatloaf into a loaf: Use your hands to shape the meatloaf into a loaf shape. You can also use a meatloaf pan if you have one.
- Wrap the meatloaf in foil: Wrapping the meatloaf in foil will help to keep it moist during cooking. You can also place the meatloaf in a baking dish with a little water to help keep it moist.
- Cook the meatloaf at a low temperature: Cook the meatloaf at 350 degrees Fahrenheit for about 1 hour, or until it reaches an internal temperature of 160 degrees Fahrenheit.
- Let the meatloaf rest before slicing: Let the meatloaf rest for about 10 minutes before slicing. This will help the meatloaf to hold together better.
Conclusion:
Grilled BBQ meatloaf foil packs are a delicious and easy way to enjoy a classic comfort food. By following these tips, you can make a moist and flavorful meatloaf that your family and friends will love. So next time you're looking for a quick and easy weeknight meal, give grilled BBQ meatloaf foil packs a try.
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