Best 5 Healthy Hamburger And Green Bean Soup Recipes

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In search of a comforting yet nutritious meal, look no further than this healthy hamburger and green bean soup recipe. Bursting with wholesome ingredients, this soup strikes a perfect balance between hearty and invigorating. Say goodbye to greasy, unhealthy hamburger soups and embrace a version that nourishes your body and delights your taste buds. With its rich broth, succulent hamburger, and vibrant green beans, this soup is a culinary symphony that promises to warm you from the inside out. Join us on a culinary adventure as we explore the art of crafting this delectable and healthy hamburger and green bean soup, a dish that's as nourishing as it is delicious.

Here are our top 5 tried and tested recipes!

HEALTHY HAMBURGER AND GREEN BEAN SOUP



Healthy Hamburger and Green Bean Soup image

I make this thick comforting soup often for my family during the cold winter months. It is so fast and easy to fix and it is rather low in fat and calories. This makes 4 very large servings. To reduce sodium, you may use low sodium green beans if you prefer. I adapted this recipe from "Fast, Cheap and Easy," by JoAnna Lund. Condensed cream of tomato soup and condensed regular tomato soup are interchangeable in this recipe; no alterations necessary.The important part is that it is indeed a condensed version of tomato soup, as opposed to ready to serve.

Provided by HeatherFeather

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

butter-flavored cooking spray
1/2 lb lean ground beef
1 cup onion, chopped
1 (10 3/4 ounce) can condensed cream of tomato soup (original version called for low fat or low sodium, I use regular)
1 (8 ounce) can tomato sauce
1 1/2 cups water
2/3 cup instant rice, uncooked
1 (15 ounce) can cut green beans, rinsed & drained
2 teaspoons dried parsley flakes
1/8 teaspoon ground black pepper

Steps:

  • Spray a large saucepan with cooking spray.
  • Brown beef and chopped onions over medium heat until cooked though; drain any fat.
  • To the browned meat and onions, add the cream of tomato soup, tomato sauce, and water.
  • Bring to a boil.
  • Add uncooked instant rice, green beans, parsley, and black pepper; stir well.
  • Cover and reduce heat to low.
  • Simmer for 15 minutes or until rice is tender, stirring once or twice.

CONTEST-WINNING HEARTY HAMBURGER SOUP



Contest-Winning Hearty Hamburger Soup image

At family get-togethers, our children always request this spirit-warming ground beef soup along with a fresh loaf of homemade bread and tall glasses of milk. This hamburger soup has robust flavor, plenty of fresh-tasting vegetables and is easy to make. -Barbara Brown, Janesville, Wisconsin

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 12

1 pound ground beef
4 cups water
1 can (14-1/2 ounces) diced tomatoes, undrained
3 medium carrots, sliced
2 medium potatoes, peeled and cubed
1 medium onion, chopped
1/2 cup chopped celery
4 teaspoons beef bouillon granules
1-1/2 teaspoons salt
1/4 teaspoon pepper
1/4 teaspoon dried oregano
1 cup cut fresh or frozen green beans

Steps:

  • In a large saucepan, brown beef; drain. Add the next 10 ingredients; bring to a boil. , Reduce heat; cover and simmer for 15 minutes or until potatoes and carrots are tender. Add green beans. Cover and simmer 15 minutes longer or until the beans are tender.

Nutrition Facts : Calories 178 calories, Fat 7g fat (3g saturated fat), Cholesterol 38mg cholesterol, Sodium 984mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 3g fiber), Protein 13g protein.

HAM AND GREEN BEAN SOUP



Ham and Green Bean Soup image

This ham and green bean soup is a traditional Hungarian dish.

Provided by Raina Burditt

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes     Ham Soup

Time 1h10m

Yield 10

Number Of Ingredients 14

2 pounds fresh green beans, trimmed and snapped
48 ounces water
1 ½ pounds smoked ham, cut into chunks
2 cubes chicken bouillon
½ teaspoon paprika
¼ teaspoon cayenne pepper
4 tablespoons butter
4 tablespoons quick-mixing flour (such as Wondra®)
½ onion, finely diced
1 teaspoon dried minced onion
1 teaspoon paprika
½ teaspoon ground black pepper
¼ cup water
1 ½ cups sour cream

Steps:

  • Cover green beans with water in a large pot. Add ham, bouillon, paprika, and cayenne. Bring to a boil over high heat; reduce heat to low and let simmer until beans are tender, about 30 minutes. Remove from heat and let cool, 20 to 30 minutes.
  • Meanwhile, melt butter in a frying pan over medium heat. Add flour and cook until almost brown, 3 to 5 minutes. Stir in diced onion; cook until it begins to brown, 7 to 8 minutes. Reduce heat to medium-low; cook and stir dried onions in the mixture until they begin to lightly brown, 3 to 4 minutes, being careful as they burn easily. Add paprika and pepper. Pour in water and stir until mixture is smooth.
  • Whip sour cream in a bowl and mix into flour mixture until smooth. Stir sour cream mixture into cooled green beans. Heat soup over medium heat until simmering; cook until heated through, about 5 minutes. Serve.

Nutrition Facts : Calories 328.5 calories, Carbohydrate 11.9 g, Cholesterol 65.7 mg, Fat 24.7 g, Fiber 3.5 g, Protein 16 g, SaturatedFat 12 g, Sodium 1166.2 mg, Sugar 1.9 g

MOM'S HAMBURGER, GREEN BEAN, TOMATO SOUP, MASHED POTATO HOT DISH



Mom's Hamburger, Green Bean, Tomato Soup, Mashed Potato Hot Dish image

Make and share this Mom's Hamburger, Green Bean, Tomato Soup, Mashed Potato Hot Dish recipe from Food.com.

Provided by Ann Marie F

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb hamburger, browned with the onion
1/4 cup white onion, diced
1 teaspoon fresh garlic, minced
1 (10 3/4 ounce) can tomato soup, undiluted
1 (14 1/2 ounce) can cut green beans
2 cups instant mashed potatoes, made in advance
salt and pepper

Steps:

  • Mom also likes to throw in her favorite seasonings too, if desired, to the hamburger mixture as it browns. Brown hamburger with the onion.
  • In a casserole dish, combine hamburger/onion mixture, tomato soup and green beans.
  • Mix together .
  • Top the whole dish with prepared mashed potatoes.
  • Bake uncovered for 30 minutes at 350 degrees Fahrenheit.
  • (Note: Mom actually never used instant potatoes. She made extra real mashed potatoes for dinner a day ahead and used those planned-ahead mashed potatoes).

HEARTY BEEF & BEAN SOUP



Hearty Beef & Bean Soup image

I love cooking, and often share my soups with my co-workers-and they're happy I do. This one is perfect for late summer, because it has a lot of zippy flavor but isn't as heavy as chili. I use my homegrown cayenne peppers in the recipe. -Lori Steiner, Maquoketa, Iowa

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 10 servings (4 quarts).

Number Of Ingredients 13

1 pound lean ground beef (90% lean)
1 large onion, chopped
1 small green pepper, chopped
1 can (28 ounces) petite diced tomatoes, undrained
1 can (16 ounces) chili beans, undrained
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 package (13-1/2 ounces) beef smoked sausage, sliced
2 serrano peppers, seeded and chopped
2 teaspoons chili powder
1 teaspoon salt
1 carton (32 ounces) beef broth
2 cups water

Steps:

  • In a Dutch oven, cook beef, onion and green pepper over medium heat 8-10 minutes or until meat is no longer pink, breaking up beef into crumbles. Drain., Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes or until flavors are blended. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts :

Tips:

  • For a thicker soup, use less beef broth or water. For a thinner soup, use more.
  • Add more vegetables to the soup, such as carrots, celery, or potatoes.
  • Use ground turkey or chicken instead of beef for a healthier option.
  • Serve the soup with a side of whole-wheat bread or crackers.
  • Garnish the soup with fresh parsley or chives before serving.

Conclusion:

Hamburger and green bean soup is a hearty and delicious meal that is perfect for a cold winter day. It is also a great way to use up leftover hamburger. The soup is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make a delicious and satisfying hamburger and green bean soup that the whole family will enjoy.

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