Best 3 Healthy Harvest Muffins Recipes
When it comes to healthy breakfast options, "healthy harvest muffins" stand out. These wholesome muffins are bursting with the goodness of fresh fruits and vegetables, making them a nutritious and delicious way to start your day. Packed with fiber, vitamins, and minerals, these muffins promote a balanced diet and contribute to a healthier lifestyle. Whether you're looking for a quick and easy grab-and-go breakfast, a power-packed snack, or a guilt-free treat, these healthy harvest muffins have got you covered.
Let's cook with our recipes!
HEALTHY HARVEST BREAKFAST MUFFINS
Yummy muffins pack a nutritious punch in the morning, great for a healthy grab-n-go breakfast. You can alter this recipe any way you like and with what you have on hand, very versatile. I started with Recipe # 8845 from Kathy-Lynn and tweaked it so much it turned into something else. Recipe includes a brown sugar & nut topping. I used almonds and walnuts, but any kind of nut would be good with this.
Provided by QueenAstroPirate
Categories Quick Breads
Time 35m
Yield 16 muffins, 16 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 375.
- Line muffin pan with cups, if desired.
- Squirt each cup with non-stick cooking spray.
- Combine first 8 ingredients in a large mixing bowl. Stir until well blended.
- In a separate smaller bowl combine next 5 ingredients (bananas - butter), stir until well blended.
- In another separate small bowl, combine next 6 ingredients (almonds - nutmeg) for muffin topping.
- Add banana mixture to the flour mixture along with the raisins, if you desire.
- STIR JUST UNTIL MOISTENED. Do not over stir.
- Fill muffin cups 2/3 way full.
- Press enough of the brown sugar-nut topping into each muffin to cover the top, and to your taste. About 2 Tbsp per muffin.
- Bake at 375 for about 20 minutes, until the muffin springs back when lightly touched.
- Makes 16 small muffins, or 8 giant-sized muffins.
HEALTHY HARVEST BREAKFAST MUFFINS
When I came across this recipe; I was torn between really wanting a healthy but good tasting muffin--and of course my other main consideration: work. Well, this one is a little more involved; but really worth it. Check it out, you may very well agree with me! If you're only going to have a muffin for breakfast, wouldn't this be a...
Provided by Amy Alusa
Categories Muffins
Time 35m
Number Of Ingredients 17
Steps:
- 1. Preheat oven to 375. Line muffin pan with cups, if desired. Spray pan or liners with vegetable spray. Spraying the paper liners a bit, makes it easier to pull off the paper without taking the whole muffin with it!
- 2. Combine first 8 ingredients in a large mixing bowl. Stir until well blended.
- 3. In a separate smaller bowl combine next 5 ingredients (bananas - butter), stir until well blended.
- 4. In another separate small bowl, combine next 6 ingredients (almonds - nutmeg) for muffin topping.
- 5. Add banana mixture to the flour mixture along with the raisins, if you desire.
- 6. STIR JUST UNTIL MOISTENED. Do not over stir.
- 7. Fill muffin cups 2/3 way full.
- 8. Press enough of the brown sugar-nut topping into each muffin to cover the top, and to your taste. About 2 Tbsp. per muffin.
- 9. Bake at 375 degrees for about 20 minutes, until the muffin springs back when lightly touched.
- 10. Makes 16 small muffins, or 8 giant-sized muffins.
HEALTHY HARVEST MUFFINS
Make and share this Healthy Harvest Muffins recipe from Food.com.
Provided by TrebleClef
Categories Quick Breads
Time 45m
Yield 18 muffins
Number Of Ingredients 12
Steps:
- Combine sugar and applesauce.
- Add eggs and pumpkin.
- Sift together dry ingredients and add alternately to pumpkin mixture with water.
- Fold in raisins and carrots.
- Spoon into lined muffin tins and bake at 350 degrees for 30 minutes, or until a toothpick inserted into the middles comes out clean.
Tips:
- Use ripe bananas: Overripe bananas lend a naturally sweet flavor and moist texture to your muffins, reducing the need for processed sugars. Aim for bananas with brown spots on the peel.
- Mash bananas thoroughly: Ensure your bananas are mashed until smooth and creamy, free of lumps, for an even distribution throughout the batter.
- Measure flour accurately: Accurately measuring flour is crucial to avoid dry, dense muffins. Use a kitchen scale or the spoon and level method for precise measurements.
- Don't overmix the batter: Overmixing can result in tough, dense muffins. Mix only until the ingredients are combined, avoiding over-development of the gluten in the flour.
- Fill muffin cups properly: Fill each muffin cup about 2/3 full to allow for expansion during baking. This prevents muffins from overflowing and ensures even cooking.
- Bake muffins until a toothpick inserted into the center comes out clean: Don't rely solely on the timer; muffins can vary in baking time based on oven variations. A toothpick test ensures they're perfectly done.
Conclusion:
Harvest muffins, brimming with wholesome ingredients like oats, nuts, seeds, and seasonal fruits, offer a delightful and nutritious treat for breakfast, snacks, or dessert. Experiment with various combinations of fruits, nuts, and spices to create muffins that suit your taste preferences. Remember, the key to perfect muffins lies in using ripe bananas, accurately measuring ingredients, avoiding overmixing, and baking until a toothpick inserted into the center comes out clean. With a little practice, you'll be crafting delicious, bakery-style muffins right in your own kitchen. Enjoy the goodness of homemade harvest muffins, knowing you're providing a healthy and satisfying snack for your loved ones.
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