Best 3 Healthy Honey Mustard Chicken Recipes
When it comes to cooking healthy, delicious meals, honey mustard chicken is a delightful option that combines sweet, tangy, and savory flavors. This dish is a versatile recipe that can be easily customized to suit your dietary preferences, making it an excellent choice for those looking to enjoy a nutritious and flavorful meal. Whether you prefer your chicken grilled, baked, or pan-fried, there are numerous ways to prepare honey mustard chicken that will leave you feeling satisfied and energized. With its vibrant blend of flavors and its health-conscious ingredients, honey mustard chicken is sure to become a favorite dish in your kitchen.
Here are our top 3 tried and tested recipes!
HEALTHY HONEY MUSTARD CHICKEN
"The whole family enjoys this saucy chicken served over rice, so I make it often," says Heather Wray from Portville, New York. "It cooks up so tender and juicy that I sometimes serve the chicken on rolls with lettuce an tomato."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet coated with cooking spray, cook chicken over medium-high heat for 5 minutes on each side. Combine the gravy, mustard and honey; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until chicken juices run clear. Serve with rice if desired.
Nutrition Facts : Calories 165 calories, Fat 2g fat (0 saturated fat), Cholesterol 72mg cholesterol, Sodium 717mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
BAKED HONEY MUSTARD CHICKEN
Quick and easy to prepare, and the kids love it too!
Provided by Mary Annthipie Bane
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. In a small bowl, combine the honey, mustard, basil, paprika, and parsley. Mix well. Pour 1/2 of this mixture over the chicken, and brush to cover.
- Bake in the preheated oven for 30 minutes. Turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. Bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. Let cool 10 minutes before serving.
Nutrition Facts : Calories 232 calories, Carbohydrate 24.8 g, Cholesterol 67.1 mg, Fat 3.7 g, Fiber 1 g, Protein 25.6 g, SaturatedFat 0.9 g, Sodium 296.4 mg, Sugar 23.4 g
CRISPY HONEY MUSTARD CHICKEN
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F.
- Coat a 9 x 13 inch baking pan with nonstick cooking spray.
- In a small bowl, combine honey mustard dressing, salt, and pepper; remove 1/3 cup and set aside.
- Place corn flake crumbs in another small mixing bowl.
- Dip each chicken breast into dressing mixture, then coat in corn flake crumbs and place in prepared pan.
- Bake for 25-30 minutes, or until chicken reaches an internal temperature of 165 degrees F.
- Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
Nutrition Facts : Servingsize 1 serving, Calories 125 kcal, Fat 2 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 312 mg, Carbohydrate 27 g, Sugar 9 g, Protein 5 mg
Tips:
- For a crispier chicken coating, dredge the chicken pieces in flour before dipping in the honey mustard sauce.
- To make the honey mustard sauce tangier, add a squeeze of lemon juice or a teaspoon of Dijon mustard.
- If you don't have honey on hand, you can substitute maple syrup or agave nectar in its place.
- For a healthier version of this recipe, use whole wheat flour instead of all-purpose flour and bake the chicken instead of frying it.
- Serve the honey mustard chicken with a side of roasted vegetables, mashed potatoes, or rice.
Conclusion:
This honey mustard chicken recipe is a quick and easy weeknight meal that's sure to please the whole family. The chicken is tender and juicy, and the honey mustard sauce is tangy and flavorful. With a few simple tips, you can easily make this recipe your own. So next time you're looking for a delicious and satisfying meal, give this honey mustard chicken a try!
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