Best 3 Healthy Italian Breakfast Wraps Recipes
Kick-start your day with a nutritious and flavorful twist on breakfast by diving into the world of healthy Italian breakfast wraps. These wraps aren't just quick and easy to make, they're also packed with essential nutrients and delicious ingredients that will leave you feeling satisfied and ready to take on the day. With endless possibilities for fillings and toppings, you can customize your wrap to suit your taste preferences and dietary needs. Whether you prefer savory or sweet, vegetarian or protein-packed, these wraps offer a delightful symphony of flavors that will turn your breakfast routine into a culinary adventure.
Here are our top 3 tried and tested recipes!
ITALIAN SAUSAGE BREAKFAST WRAPS
My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. -Dauna Harwood, Union, Michigan
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan., In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted., Spoon 3/4 cup egg mixture across center of each tortilla; top with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 327 calories, Fat 14g fat (5g saturated fat), Cholesterol 175mg cholesterol, Sodium 632mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
HEALTHY ITALIAN BREAKFAST WRAPS
Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!
Provided by yogiclarebear
Categories Breakfast
Time 30m
Yield 1 serving(s)
Number Of Ingredients 16
Steps:
- Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
- Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
- In a small bowl, beat egg substitute, water, and Italian seasoning.
- Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
- When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
- Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.
CRISPY ITALIAN WRAP
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 1 serving
Number Of Ingredients 10
Steps:
- Cut a straight line from the center of the tortilla to the bottom edge. Imagine the tortilla in four quadrants. Spread the pesto on the lower left quadrant, then sprinkle over the Parmesan. Lay the spinach on the upper left quadrant and top with the pepperoncini peppers and olives. Spread the marinara in the upper right quadrant and top with the meatball halves. Sprinkle the mozzarella on the final quadrant.
- Fold the pesto quadrant onto the spinach quadrant. Fold the double layer onto the meatball quadrant, then fold onto the quadrant with the mozzarella so that you are left with a triangle.
- Heat the butter in a nonstick skillet over a medium heat. When the butter has melted, add the tortilla and cook until golden and crisp on the outside, 2 to 3 minutes per side. Remove from the skillet and enjoy.
Tips for Making the Best Italian Breakfast Wraps:
- Use high-quality ingredients. Fresh vegetables, lean protein, and whole-wheat tortillas will make all the difference in taste and nutrition.
- Don't be afraid to experiment. There are endless possibilities for fillings, so get creative and make wraps that suit your own taste.
- Make sure to wrap the wraps tightly so that they don't fall apart when you eat them.
- If you're making the wraps ahead of time, store them in the refrigerator for up to 3 days or in the freezer for up to 2 months.
- When you're ready to eat a wrap, simply reheat it in the microwave or oven until it's warmed through.
Conclusion:
Italian breakfast wraps are a delicious and nutritious way to start your day. They're easy to make and customizable, so you can make them to suit your own taste. Whether you like them savory or sweet, there's an Italian breakfast wrap recipe out there for you. So next time you're looking for a quick and easy breakfast, give one of these recipes a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #breakfast #main-dish #eggs-dairy #vegetables #european #italian #number-of-servings
You'll also love
