Best 4 Healthy Mediterranean Feta Dip 2 Not Spicy Recipes
If you're looking for a healthy and flavorful dip that will tantalize your taste buds, then look no further than this Mediterranean feta dip. This delightful recipe combines the tangy flavor of feta cheese with the freshness of Mediterranean herbs and vegetables, creating a dip that is both satisfying and nutritious. Whether you're serving it as an appetizer at your next party or enjoying it as a snack, this dip is sure to be a hit.
Here are our top 4 tried and tested recipes!
SPICY FETA CHEESE DIP
This is best feta dip ever. It is so tangy and salty and completely addictive. People often comment that they would like to lick the bowl. Great on pitas, used as a dip, or alongside souvlaki.
Provided by Evie
Categories Appetizers and Snacks Spicy
Time 1h10m
Yield 16
Number Of Ingredients 9
Steps:
- Combine olive oil, yogurt, lemon juice, paprika, garlic, black pepper, cayenne pepper, and sugar in a food processor; pulse mixture until smooth. Add a couple feta cubes at a time, processing between batches until mixture until thick and smooth.
- Transfer dip to a bowl, cover with plastic wrap, and refrigerate at least 1 hour.
Nutrition Facts : Calories 141.6 calories, Carbohydrate 2.4 g, Cholesterol 25.5 mg, Fat 12.9 g, Fiber 0.2 g, Protein 4.5 g, SaturatedFat 5.2 g, Sodium 319.6 mg, Sugar 1.9 g
SPICY FETA DIP
Provided by Valerie Bertinelli
Time 40m
Yield 1 1/2 cups
Number Of Ingredients 5
Steps:
- Add the roasted red pepper, Calabrian chile paste, salt and garlic to the bowl of a food processor. Pulse until the mixture is chunky and evenly chopped. Using your hands, break the feta up into large chunks and add it to the food processor. Pulse the mixture until the feta is incorporated into the pepper mixture. (The mixture should remain slightly chunky.) Refrigerate for at least 30 minutes for the flavors to come together. Serve with crackers, veggies, on sandwiches or burgers. Spicy feta dip will keep, refrigerated in an airtight container, up to 1 week.
HEALTHY MEDITERRANEAN FETA DIP #1 (SPICY)
I ate this at a Bulgarian restaurant and it was simply delicious. I think I came pretty close to the original recipe by mixing my own ingredients and proportions. My husband and I like to enjoy this dip with a nice glass of red wine.
Provided by Nadia Melkowits
Categories European
Time 30m
Yield 2 tbsp, 6 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl using a strainer and paper towel drain the yogurt from excess water for about 30 minute.
- In a separate bowl mix the above ingredients including the drained yogurt.
- Serve with warm pita bread (or tortillas) wedges brushed with olive oil.Bon Apetit!
Nutrition Facts : Calories 88.2, Fat 8.1, SaturatedFat 1.8, Cholesterol 5.3, Sodium 19.3, Carbohydrate 2.7, Fiber 0.1, Sugar 1.9, Protein 1.6
HEALTHY MEDITERRANEAN FETA DIP #2 (NOT SPICY)
Growing up in North Africa made me appreciate so much more the Mediterranean cuisine. Not only delicious but also very healthy these dishes are moth full of flavor, Dips like this are most often served with rustic bread, brushed with olive oil and slightly toasted or soft pita bread wedges.
Provided by Nadia Melkowits
Categories High In...
Time 15m
Yield 2 tbsp, 6 serving(s)
Number Of Ingredients 6
Steps:
- Using a cheese cloth or a triple ply paper towel over a colander remove some of the excess water from the yogurt.
- Combine all ingredients in a food processor and Voila! You have a great dip in less than a minute.
Nutrition Facts : Calories 113.7, Fat 8.2, SaturatedFat 5.5, Cholesterol 32, Sodium 309.5, Carbohydrate 4.4, Sugar 3.9, Protein 5.9
Tips:
- Use fresh, high-quality ingredients: The freshness and quality of your ingredients will greatly impact the taste of your dip. Make sure to use ripe tomatoes, fresh herbs, and creamy feta cheese.
- Don't over-process the ingredients: This dip is best when the ingredients are slightly chunky. If you over-process them, the dip will become too smooth and lose its texture.
- Adapt the recipe to your taste: This recipe is a great starting point, but feel free to adjust the ingredients to suit your taste. If you like a spicier dip, add a pinch of cayenne pepper or red pepper flakes. If you prefer a milder dip, omit the jalapeño pepper.
- Serve the dip with a variety of accompaniments: This dip is delicious served with pita chips, crackers, vegetable crudités, or grilled meats.
Conclusion:
This easy and delicious Mediterranean Feta Dip is a perfect appetizer or snack. It's made with fresh, healthy ingredients and is sure to please everyone. Serve it with a variety of accompaniments and enjoy!
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