Best 5 Healthy Oatmeal Bars Recipes
In the realm of breakfast options, oatmeal bars shine as beacons of wholesome nutrition and convenience. Whether you're a health-conscious individual seeking a nutritious start to your day or a busy professional in need of a quick and portable meal, these delectable bars have something to offer everyone. Their versatility allows for endless flavor combinations, ensuring that you'll never tire of their deliciousness. As you embark on your journey to discover the best recipe for healthy oatmeal bars, consider the following essential elements.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY PEANUT BUTTER BANANA OATMEAL BARS
From www.gingerbreadbagels.com. I am making these tonight, but needed to get the nutritional information. I left out the cinnamon, but added it to the recipe. This recipe does not have any oil, butter or pounds of sugar. In fact there's only 1/4 cup of brown sugar.
Provided by Lyssie71
Categories Oatmeal
Time 25m
Yield 8 Squares, 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the quick cooking oats, light brown sugar, baking powder, kosher salt and ground cinnamon.
- Add in the vanilla extract, milk and egg. Mix the ingredients together.
- Then add in the mashed banana and peanut butter. Combine all of the ingredients.
- Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20 minutes.
- Cut into squares and enjoy!
HEALTHY APPLE CINNAMON OATMEAL BARS
My version of a very healthy high protein, low sugar, high fiber snack/energy bar. Only good carbs and a low glycemic index. This bar is very tasty and filling! I also want to stress that this is a LOW sugar item. If you are looking for something that is very sweet, like my first reviewer, you may want to add more sugar or splenda. This is personal preference as I do not like things too sweet.
Provided by TaterBug
Categories Breakfast
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 335 degrees F.
- In a large bowl combine oatmeal, cinnamon, nutmeg, other spices, baking powder, sugar, baking soda, salt .
- Mix eggs, milk, apple sauce, vanilla, and protein powder together until well mixed.
- Combine wet and dry ingredients together and mix well.
- Pour into greased casserole dish.
- Bake at 325 for 60 minutes.
- Serve hot or cooled in bars.
Nutrition Facts : Calories 240.5, Fat 2.1, SaturatedFat 0.5, Cholesterol 1.1, Sodium 772.1, Carbohydrate 49.3, Fiber 4.7, Sugar 14.7, Protein 6.8
HEALTHY OATMEAL AND FRUIT BARS
I posted this recipe for DeSouter and want to share it here, too. It is an excellent and healthy breakfast bar. Enjoy it.
Provided by pink cook
Categories Breakfast
Time 1h30m
Yield 8-12 bars, 8 serving(s)
Number Of Ingredients 11
Steps:
- Mix oats, flour and apple juice in a large bowl until lumps are gone. Stir in cinnamon and raisins.
- Mix vanilla in warm water; add to oat mixture; mix well. Stir in bananas, diced apples, fruit medley and walnuts.
- Let stand 15 minutes and mix again.
- Spray an 8 inch square pan with cooking oil and lightly flour pan.
- Bake at 325ºF. for 1 hour. Cool and cut in bars.
- NOTE: you can add 2/3 cup applesauce instead of the two mashed bananas, if you like.
HEALTHY SWEET POTATO BARS WITH OATMEAL WHOLE WHEAT COOKIE CRUST
You will not miss the sugar and fat I took out of this dessert bar. It would also work well with carrots or pumpkin. I like to cook the sweet potatoes in the microwave ahead of time for easy peeling later.
Provided by Cookie Jarvis
Categories Pie
Time 1h25m
Yield 24 squares, 24 serving(s)
Number Of Ingredients 14
Steps:
- Put sweet potatoes in a microwave safe dish and add some water to the bottom. Cover with saran wrap.
- Microwave on high for about 7 minutes or until knife inserts easily. Let cool.
- Preheat oven to 350 degrees.
- Put dry ingredients in food processor and pulse until oatmeal is ground.
- Combine dry ingredients in a medium bowl with egg whites and oil.
- Press into greased 13x9 pan. (I like to line it with foil and then grease it for easy cleanup).
- Bake for 10 minutes.
- Peel sweet potatoes and put in large bowl. Add remaining ingredients and mix with a hand blender until smooth.
- Pour over crust.
- Bake for 45 minutes or until set.
- Cool before cutting.
- Store in refrigerator.
HEALTHY SOAKED OATMEAL CRANBERRY BARS
This recipe was created by tweaking a traditional oatmeal cranberry cookie recipe and uses healthy ingredients like coconut oil and whole wheat flour. By using extra virgin coconut oil the flavor and smell are amazing!!
Provided by sarahmcdon
Categories Dessert
Time 12h45m
Yield 15 serving(s)
Number Of Ingredients 12
Steps:
- 1. Soak flour and oats in warm water and whey or buttermilk for 12-24 hours.
- 2. Preheat oven to 350 degrees.
- 3. Mix the wet ingredients into the flour and oats mixture.
- 4. Mix the dry ingredients together in a separate bowl.
- 5. Mix the two together and add the craisins.
- 6. Pour into greased 9x13 pan.
- 7. Bake for 45 minutes or until toothpick comes out clean.
Tips:
- Choose the right oats. Rolled oats are the best choice for oatmeal bars because they hold their shape well and have a chewy texture. Quick oats can also be used, but they will result in a softer bar.
- Use ripe bananas. Ripe bananas add sweetness and moisture to oatmeal bars. If you don't have ripe bananas on hand, you can ripen them quickly by microwaving them for a few minutes.
- Don't overmix the batter. Overmixing the batter will result in tough, dense bars. Mix just until the ingredients are combined.
- Bake the bars until they are golden brown. The bars are done baking when they are golden brown on top and a toothpick inserted into the center comes out clean.
- Let the bars cool completely before cutting them. This will help them to hold their shape.
Conclusion:
Oatmeal bars are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With so many different recipes to choose from, you're sure to find one that you love.
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