Best 2 Healthy Oatmeal Pancakes Recipes

In the realm of breakfast options, oatmeal pancakes stand out as a beacon of health and flavor. These delectable treats provide a wholesome alternative to traditional pancakes, incorporating the goodness of oats into a fluffy and satisfying dish. Oatmeal pancakes are not only a delightful way to start your day, but they also offer a plethora of nutritional benefits, including a rich source of fiber, heart-healthy whole grains, and essential vitamins and minerals. Whether you're a seasoned breakfast enthusiast or seeking a healthier twist on your morning meal, this exploration into the art of crafting the perfect healthy oatmeal pancakes will unveil a world of culinary delights.

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HEALTHY OATMEAL PANCAKES

Healthy Oatmeal Pancakes image

These wholesomely delicious pancakes are my very favorite. I've been making them for years since finding this keeper recipe in The Low Cholesterol Olive Oil Cookbook (Schlesinger & Ernest) 1990.

Provided by Debs Recipes

Categories Breakfast

Time 15m

Yield 12 pancakes, 4 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups skim milk
1/4 cup canola oil
1 egg
2 egg whites
3/4 cup white flour
3/4 cup whole wheat flour
1/2 cup oatmeal
1 tablespoon baking powder
1/2 teaspoon allspice or 1/2 teaspoon cinnamon
1/4 teaspoon salt

Steps:

Lightly oil an electric frypan or pancake griddle with no-stick cooking spray and heat.
Whisk (wet ingredients) milk, oil, and eggs together; combine remaining (dry) ingredients and add them to the wet ingredients; stir to combine all.
Pour 1/4 cup of batter at a time onto hot griddle to form 5-6" pancakes; cook until surface of pancakes is bubbled; flip pancakes over and cook until both sides are light golden brown.
NOTES: The ratio of white flour to whole wheat flour can easily be varied (example: 1 cup white with 1/2 cup wheat flour) to suit your family's preference. Also, you may opt to use two whole eggs instead of fussing with egg whites. And for this recipe, your choice of either quick-cooking or regular old-fashioned oatmeal will work just fine.

HEALTHY BANANA OATMEAL BLENDER PANCAKES

Healthy Banana Oatmeal Blender Pancakes image

Forget "one bowl" - this pancake recipe takes zero bowls! The batter mixes entirely in your blender. Pour it right out of the pitcher onto your griddle! These hearty banana pancakes make for a breakfast that feels comforting and decadent, but is really far from it.

Provided by Kare for Kitchen Treaty

Time 25m

Number Of Ingredients 18

Ingredients

1 tablespoon white vinegar
1 cup unsweetened almond milk
2 cups old-fashioned rolled oats
1 medium ripe banana (approx. 6 ounces)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon freshly ground nutmeg (optional)
1/2 teaspoon kosher salt
3 tablespoons pure maple syrup
2 teaspoons pure vanilla extract
Vegan butter
Vegan butter
Pure maple syrup
Fresh fruit (bananas, berries, etc.)
Peanut butter
Jam
Or whatever else you like with your pancakes!

Steps:

Add the vinegar to a 1-cup or larger liquid measuring cup. Pour in enough almond milk to make 1 cup total. Set aside for about 5 minutes.
Meanwhile, grind the oats into a flour by adding them to the pitcher of a blender and pulsing until fine.
Add the remaining ingredients to the blender. Puree, scraping down the sides once or twice if necessary, until completely combined.
Let the batter rest for about 5 minutes.
Heat a griddle or non-stick frying pan to about 325 degrees Fahrenheit (medium heat). It's hot enough when you sprinkle a couple drops of water onto the surface and the drops dance around. If the griddle/pan is nonstick, you shouldn't need any oil/vegan butter. Otherwise, you may want to melt a little oil into the pan before cooking the pancakes. Pour approx. 1/3 cup per pancake onto the griddle or pan (the pancakes will be 4-5 inches in diameter). Cook for 1-2 minutes until the pancakes look dry around the edges and a little bubbly. Flip and cook on the other side until golden brown and cooked in the middle. If the pancakes brown before the middle is cooked through, try lowering your heat a bit.
Serve with toppings of your choice.

Nutrition Facts : Calories 211 kcal, Sugar 10 g, Sodium 725 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 39 g, Fiber 4 g, Protein 6 g, ServingSize 1 serving

Tips:

Use ripe bananas. The riper the bananas, the sweeter and more flavorful your pancakes will be.
Don't overmix the batter. Overmixing can make the pancakes tough.
Cook the pancakes over medium heat. This will help them cook evenly and prevent them from burning.
Serve the pancakes with your favorite toppings. Some popular toppings include butter, syrup, fruit, and whipped cream.

Conclusion:

These healthy oatmeal pancakes are a delicious and nutritious breakfast option that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. Whether you like them sweet or savory, these pancakes are sure to please. So next time you're looking for a healthy and satisfying breakfast, give these oatmeal pancakes a try!

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