Best 2 Healthy Peanut Butter Bars Recipes
Indulge in the delightful fusion of taste and health with our exploration of the best recipes for "healthy peanut butter bars." These delectable treats are not just a symphony of flavors, but they also cater to your well-being with the goodness of peanut butter, a rich source of protein, fiber, and healthy fats. Whether you seek a gluten-free, low-carb, or vegan option, our curated selection of recipes will lead you to the perfect healthy peanut butter bar. Prepare to embark on a culinary journey that harmonizes your sweet cravings with a mindful approach to nourishment.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY PEANUT BUTTER BANANA OATMEAL BARS
From www.gingerbreadbagels.com. I am making these tonight, but needed to get the nutritional information. I left out the cinnamon, but added it to the recipe. This recipe does not have any oil, butter or pounds of sugar. In fact there's only 1/4 cup of brown sugar.
Provided by Lyssie71
Categories Oatmeal
Time 25m
Yield 8 Squares, 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the quick cooking oats, light brown sugar, baking powder, kosher salt and ground cinnamon.
- Add in the vanilla extract, milk and egg. Mix the ingredients together.
- Then add in the mashed banana and peanut butter. Combine all of the ingredients.
- Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20 minutes.
- Cut into squares and enjoy!
PEANUT BUTTER BANANA BARS (HEALTHY)
These are my favorite go to snack "cake". Each serving fits perfectly in a snack size ziploc, and these freeze beautifully. I put one frozen in my lunch, and when I'm ready for it in the afternoon, it is thawed. Diabetic Exchanges per serving are: 1 Fruit, 1/2 Starch and 1/2 Fat. I am posting the recipe as written, but I always use Splenda. See note at the end of the recipe. Recipe is courtesy of Joanna Lund.
Provided by Doing it Right
Categories Dessert
Time 35m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Spray an 8 X 8 pan with butter flavored cooking spray.
- In a large bowl, combine egg, peanut butter and bananas.
- Mix well.
- Stir in milk.
- In a small bowl, combine sugar substitute, flour, baking powder and baking soda.
- Add to wet mixture slowly.
- Evenly spread battter into prepared pan.
- Bake for 20 minutes.
- Cut into 8 bars.
- NOTE: Make sure your sugar substitute can be used for baking.
Tips:
- Use creamy peanut butter. This will make the bars smooth and creamy, not crumbly.
- Don't overmix the batter. Overmixing will make the bars tough. Mix just until the ingredients are combined.
- Press the batter firmly into the pan. This will help the bars hold together.
- Chill the bars for at least 2 hours before cutting. This will help them set and make them easier to cut.
- Store the bars in an airtight container in the refrigerator for up to 2 weeks.
Conclusion:
These healthy peanut butter bars are a delicious and nutritious snack or dessert. They're made with all-natural ingredients and are gluten-free, dairy-free, and refined sugar-free. They're also a good source of protein, fiber, and healthy fats. So next time you're looking for a healthy and satisfying snack, give these peanut butter bars a try!
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