Best 5 Healthy Salmon Corn Chowder Recipes

Calling all seafood and chowder enthusiasts! If you're looking for a healthy and hearty recipe to warm your soul on a chilly day, look no further than our compilation of the best salmon corn chowder recipes. Whether you prefer a creamy, classic version or a lighter, broth-based one, we've got you covered. Our carefully curated collection features diverse recipes that cater to various dietary preferences and skill levels, ensuring that everyone can find their perfect salmon corn chowder match. Get ready to tantalize your taste buds and nourish your body with this delectable and nutritious dish.

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SALMON AND CORN CHOWDER

Salmon and Corn Chowder image

Chowders and stew are my specialty, because I enjoy making use of the bounty at hand-especially the wonderful variety of seafood from the cold waters of the North Atlantic, I devised this recipe years ago, and it remains one of my favorites. I often make it for my daughters and their families when they visit.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6-8 servings (2 quarts).

Number Of Ingredients 13

Ingredients

2 medium potatoes, peeled and cubed
1 large onion, chopped
1 cup chopped celery
1 can (14-1/2 ounces) chicken broth
1 garlic clove, minced
1-1/4 teaspoons salt
1/2 teaspoon dried marjoram
2 cups half-and-half cream
1 cup whole milk
1/4 cup butter
2 tablespoons all-purpose flour
1 can (16-1/2 ounces) cream-style corn
1 can (16 ounces) salmon, drained, boned and flaked

Steps:

In a large saucepan, combine the potatoes, onion, celery, chicken broth, garlic, salt and marjoram. Bring to a boil; reduce heat and simmer, covered, about 10 minutes or until vegetables are tender. , Stir in the cream, milk and butter. Combine flour and corn; stir into soup. Heat, but do not boil, until slightly thickened. Gently stir in salmon and heat through.

Nutrition Facts : Calories 340 calories, Fat 17g fat (9g saturated fat), Cholesterol 74mg cholesterol, Sodium 1164mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 2g fiber), Protein 18g protein.

SALMON CHOWDER

Salmon Chowder image

I don't like fish, but I LOVE this soup!

Provided by KENULIA

Categories Soups, Stews and Chili Recipes Chowders Fish Chowder Recipes

Time 45m

Yield 8

Number Of Ingredients 14

Ingredients

3 tablespoons butter
¾ cup chopped onion
½ cup chopped celery
1 teaspoon garlic powder
2 cups diced potatoes
2 carrots, diced
2 cups chicken broth
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon dried dill weed
2 (16 ounce) cans salmon
1 (12 fluid ounce) can evaporated milk
1 (15 ounce) can creamed corn
½ pound Cheddar cheese, shredded

Steps:

Melt butter in a large pot over medium heat. Saute onion, celery, and garlic powder until onions are tender. Stir in potatoes, carrots, broth, salt, pepper, and dill. Bring to a boil, and reduce heat. Cover, and simmer 20 minutes.
Stir in salmon, evaporated milk, corn, and cheese. Cook until heated through.

Nutrition Facts : Calories 490.3 calories, Carbohydrate 26.5 g, Cholesterol 104.2 mg, Fat 25.9 g, Fiber 2.2 g, Protein 38.6 g, SaturatedFat 12.7 g, Sodium 1139.5 mg, Sugar 8.6 g

HEALTHY SALMON CORN CHOWDER

Healthy Salmon Corn Chowder image

This is creamy good, yet low fat and good for you.This chowder is easy to make and requires only one pot. The salmon comes out tender and sweet. Use your favourite cheese, but gouda is extra special. Add 1/4 tsp Harissa(chili paste) for a special taste sensation.

Provided by Sageca

Categories Chowders

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 chopped onion
1/2 cup chopped celery
2 garlic cloves, crushed
2 cups diced potatoes
2 carrots, diced
2 cups milk
2 cups chicken broth
3/4 cup corn niblets
1/2 cup water
2 tablespoons cornstarch
1 salmon fillet, cubed
salt and pepper
1 cup shredded cheese

Steps:

Heat the olive oil in a large saucepan over medium heat and sauté the onions, garlic and celery for 3 minutes.
Add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes.
Add corn last 5 minutes.
Stir cornstarch with water; add to chowder to thicken it.
At this point add salmon and let it poach a few minutes being careful no to overcook it.
Taste and adjust the seasoning.
Serve piping hot in bowls and sprinkle with your favourite cheese.

NORTHWEST SALMON CHOWDER

Northwest Salmon Chowder image

I've lived on a farm in the Yakima Valley all my life. I have a big garden, and by the end of fall, my cellar shelves are full of canned fruits and vegetables. This recipe uses some of the root vegetables I grow...along with the delicious salmon that is so plentiful here. -Josephine Parton, Granger, Washington

Provided by Taste of Home

Categories Dinner Lunch

Time 1h10m

Yield 8 servings (2 quarts).

Number Of Ingredients 13

Ingredients

1/2 cup each chopped celery, onion and green pepper
1 garlic clove, minced
3 tablespoons butter
1 can (14-1/2 ounces) chicken broth
1 cup uncooked diced peeled potatoes
1 cup shredded carrots
1-1/2 teaspoons salt
1/2 teaspoon pepper
1/4 to 3/4 teaspoon dill weed
1 can (14-3/4 ounces) cream-style corn
2 cups half-and-half cream
1-3/4 to 2 cups fully cooked salmon chunks or 1 can (14-3/4 ounces) salmon, drained, flaked, bones and skin removed
Optional: crumbled cooked bacon, chives and cracked black pepper

Steps:

In a large saucepan, saute celery, onion, green pepper and garlic in butter until the vegetables are tender. Add broth, potatoes, carrots, salt, pepper and dill; bring to a boil. , Reduce heat; cover and simmer for 40 minutes or until the vegetables are nearly tender. Stir in the corn, cream and salmon. Simmer for 15 minutes or until heated through. If desired, garnish with bacon, chives and cracked black pepper.

Nutrition Facts : Calories 274 calories, Fat 15g fat (8g saturated fat), Cholesterol 84mg cholesterol, Sodium 1095mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 2g fiber), Protein 16g protein.

HEALTHY CORN CHOWDER

Healthy Corn Chowder image

This corn chowder can be a side dish or serve as a main meal. It is tasty and filling with 'hidden protein' (beans) that you'll never even notice. The recipe originally came from Nutrition Action and I've made a few tweaks. The evaporated milk makes the chowder taste much richer. I like to serve this crumbled Morning Star Breakfast Strips (fake bacon) that people can sprinkle on top of their chowder and crusty bread. Super healthy, super low fat and pretty low salt (especially for soup)!

Provided by Lowfat Linda

Categories Chowders

Time 39m

Yield 10 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 onion, diced
5 garlic cloves, chopped
2 tablespoons flour
2 cups red bell peppers, seeded and chopped (I often use the pre-cut frozen traffic light peppers from Whole Foods)
2 carrots, peeled and coined
2 cups corn (frozen, fresh or canned)
1 potato, peeled and diced
1 (12 ounce) can evaporated skim milk
1 1/2 cups skim milk
2 cups low sodium vegetable broth (or chicken broth)
1 teaspoon dried thyme
1 (15 ounce) can cannellini beans (or Great Northern beans or other white beans)

Steps:

Heat the olive oil in a medium stockpot over medium-high heat.
Add the onion and garlic (and the peppers, if they are frozen) and saute' for two minutes.
Stir in the flour and cook for 1 minute, stirring constantly.
Add (the peppers if fresh), carrots and corn and stir well.
Stir in the potato, milk, broth, and thyme.
Bring to a boil, reduce the heat and simmer for 15 to 20 minutes (until the potatoes are tender).
While it simmers, drain and rinse the beans (helps eliminate the 'toot' factor) and them mash them with a fork in a small bowl until they form a paste.
Stir the beans into the soup and cook until warmed or ready to eat.
Serve hot.
For Vegetarian use the Vegetable Broth of course.

Tips:

Use fresh or frozen corn. Fresh corn is best, but frozen corn is a great option if fresh corn is not available. Just be sure to thaw the corn before using it.
Use low-sodium chicken broth. This will help to keep the chowder from being too salty.
Add some vegetables to the chowder. This will make it more nutritious and filling. Some good options include diced carrots, celery, or potatoes.
Don't overcook the salmon. Salmon is a delicate fish, so it's important to cook it just until it's flaky. Otherwise, it will become dry and tough.
Serve the chowder with a side of crusty bread or crackers. This will help to soak up the delicious broth.

Conclusion:

This healthy salmon corn chowder is a delicious and easy-to-make meal that's perfect for a weeknight dinner. It's packed with flavor and nutrients, and it's sure to be a hit with the whole family. So next time you're looking for a quick and healthy meal, give this salmon corn chowder a try.

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