Best 2 Healthy Seed And Oat Crackers Recipes
In the realm of snacking, the search for a healthy and satisfying option often leads to the exploration of seed and oat crackers. These crackers, when crafted with wholesome ingredients and careful preparation, can provide a delightful crunch and a symphony of flavors that tantalize the palate. Whether you're seeking a gluten-free alternative or simply aiming to incorporate more nutritious options into your diet, embarking on a journey to discover the best recipe for seed and oat crackers is an endeavor worth pursuing. With a myriad of combinations and variations available, this article will guide you through the essential elements and techniques to consider, empowering you to create a symphony of flavors that will elevate your snacking experience and leave you craving more.
Here are our top 2 tried and tested recipes!
ENGLISH OAT CRACKERS
Steps:
- Preheat the oven to 375 degrees F. Line two sheet pans with parchment paper.
- Place the oats, flour, brown sugar, and kosher salt in a food processor fitted with the steel blade and pulse for 45 to 60 seconds, until the oats are coarsely ground. Add the butter and pulse 15 to 20 times, until the butter is the size of peas.
- Dissolve the baking soda in the lukewarm water and drizzle it over the crumbs in the food processor. Pulse until the mixture is evenly moistened and can be pressed into balls that will hold together.
- With a medium (1 3/4-inch) ice cream scoop or two spoons, scoop the dough into your hands and roll them into round balls. Evenly space 12 balls on the prepared sheet pans. Flour the bottom of a flat-bottomed 3-inch-diameter drinking glass and use it to flatten each cracker to 1/8 inch thick and about 3 inches in diameter. The crackers will not be perfectly round. If there is a lot of flour on the crackers, turn them over with a metal spatula. Sprinkle with the fleur de sel and bake for 20 to 25 minutes, until golden brown on the edges. Serve warm or at room temperature.
SEEDY OAT CRACKERS
This gluten-free cracker recipe features a variety of seeds, and the combination of colors and textures is impressive. You can use fewer types-just make sure total volume stays the same.
Provided by Anna Jones
Categories Bon Appétit Appetizer Bread Seed Bake Oat Wheat/Gluten-Free Sesame Poppy Maple Syrup Vegan Healthy
Yield Serves 8
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F. Mix oats, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, poppy seeds, and salt in a large bowl. Stir oil, maple syrup, and 3/4 cup room-temperature water in a medium bowl to combine. Pour liquid over oat mixture and toss until mixture is completely soaked. Let sit 10 minutes; mixture will absorb water and thicken.
- Form oat mixture into a ball and transfer to a parchment-lined baking sheet. Press a second sheet of parchment paper directly on top and, using a rolling pin, flatten to 1/8" thick (the shape doesn't matter). Remove top layer of parchment.
- Bake cracker until golden brown around edges, 15-20 minutes. Remove from oven and carefully turn out, parchment side up. Place a fresh sheet of parchment on baking sheet. Remove parchment from cracker, carefully turn cracker over, and return to baking sheet. Bake until firm and golden brown around edges, 15-20 minutes. Let cool on baking sheet, then break into pieces with your hands.
- Do Ahead
- Crackers can be made 1 week ahead. Store airtight at room temperature.
Tips:
- Choose your seeds and oats wisely: Different seeds and oats have different nutritional profiles and flavors. Select a variety that you enjoy and that provides the health benefits you're looking for.
- Don't be afraid to experiment: There are many different ways to make seed and oat crackers. Feel free to adjust the ingredients and proportions to create a cracker that you love.
- Be patient: Seed and oat crackers take some time to make. Don't rush the process, or you'll end up with crackers that are too hard or too soft.
- Store your crackers properly: Seed and oat crackers can be stored in an airtight container at room temperature for up to 2 weeks.
Conclusion:
Seed and oat crackers are a healthy and delicious snack that can be enjoyed by people of all ages. They're easy to make, versatile, and packed with nutrients. So next time you're looking for a healthy snack, reach for a seed and oat cracker instead of a processed cookie or cracker.
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