Best 5 Healthy Turkey Meatloaf Recipes

HEALTHY TURKEY MEATLOAF

Steps:

• Set oven to 350 degrees Fahrenheit. Line an ovenproof casserole or baking dish with foil.
• Heat olive oil in medium-sized skillet. Add onion and cook over medium heat until soft and translucent. Add garlic and cook for 1-2 minutes
• Add white wine to pan and cook for 1 minute Remove from heat.
• In a large bowl, place turkey, onion mixture and remaining meatloaf ingredients. Using clean hands, mix until ingredients are well combined.
• Place meat mixture in casserole/baking dish and form into loaf form.
• In a small bowl, combine all glaze ingredients. Spread evenly over meatloaf.
• Place dish in heated oven and bake for 45 minutes. Let meatloaf rest for 5-10 mins before serving.

HEALTHY SOUTHWESTERN TURKEY MEATLOAF

Steps:

• 1. Preheat oven to 350*
• 2. In a large bowl, combine all the ingredients.
• 3. Press mixture into a loaf pan.
• 4. Bake for 35 to 40 minutes until cooked through.

TURKEY AND QUINOA MEATLOAF-HEALTHY

Steps:

• 1. Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
• 2. Preheat an oven to 350 degrees F (175 degrees C).
• 3. Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool.
• 4. Stir the turkey, cooked quinoa, onions, tomato paste, hot sauce, 2 tablespoons Worcestershire, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Shape into a loaf on a foil lined baking sheet. Combine the brown sugar, 2 teaspoons Worcestershire, and 1 teaspoon water in a small bowl. Rub the paste over the top of the meatloaf.
• 5. Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let the meatloaf cool for 10 minutes before slicing and serving.

HEALTHY TURKEY TACO MEATLOAF

Steps:

• 1. Preheat oven to 375 Cook peppers and onions for 3 minutes over medium heat in a pan sprayed with nonstick spray. In a large bowl, combine onions and peppers with turkey, corn and seasoning mix. Spread half of the mixture evenly into the bottom of a loaf pan (about 9" x 5" sprayed with nonstick spray. Layer the two slices of fat-free cheese on top of the mixture ( try to keep slices away from the pan's edges). Evenly top with the remaining meat mixture. Poor the salsa over the top of the loaf. Cook in the oven for 30 minutes. Top loaf with shredded cheese. Return loaf to the oven and cook for another 15 minutes. per serving (1/6 of loaf) calories 127 fat 1g sodium 688mg carbs 7g fiber 0,5g

HEALTHY TURKEY MEATLOAF

Steps:

• 1. Heat extra virgin olive oil in a saute pan over medium heat, add mushrooms and celery, saute for 3 minutes, add shallots and saute for an additional 2 minutes. Add chopped garlic, saute for an additional 1 minute, add spinach, season with salt free seasonings (be generous), and pepper, saute until spinach is wilted. Remove from heat and let cool completely.
• 2. Melt butter in a saute pan, add bread cubes and saute until toasted a little, season with salt free seasonings (be generous), garlic powder, and pepper. Remove from heat and let cool completely.
• 3. Blend milk and egg together and set aside.
• 4. In a mixing bowl add bread, milk and egg and mix well, add spinach mixture and stir,add turkey and mix thoroughly with hands, add cheese, mix and form into a loaf pan.
• 5. Bake at 375 degrees for 1 hour.