Best 2 Healthy Veggie Scramble Recipes
A healthy veggie scramble is a delicious and nutritious breakfast or brunch option that can be easily customized to your liking. Packed with vitamins, minerals, and protein, this versatile dish is not only good for you but also incredibly flavorful. Whether you prefer a classic combination of bell peppers, onions, and mushrooms or want to experiment with different vegetables like spinach, tomatoes, or zucchini, the possibilities are endless. Serve your veggie scramble with a side of whole-wheat toast, fresh fruit, or yogurt for a complete and satisfying meal.
Check out the recipes below so you can choose the best recipe for yourself!
EXTREME VEGGIE SCRAMBLED EGGS
A variety of veggies combined with eggs make a great start to the day.
Provided by EIORE
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet or frying pan over medium-high heat. Add mushrooms, onions and peppers; saute until onions are transparent.
- In a mixing bowl, beat together eggs and milk. Add egg mixture to vegetables; stir in tomatoes. Cook until eggs are set. When eggs are almost done, mix in cheese. Serve immediately.
Nutrition Facts : Calories 181.6 calories, Carbohydrate 2.4 g, Cholesterol 191.8 mg, Fat 15.8 g, Fiber 0.3 g, Protein 8.1 g, SaturatedFat 3.9 g, Sodium 159.1 mg, Sugar 1.6 g
HEALTHY VEGGIE SCRAMBLE
Make and share this Healthy Veggie Scramble recipe from Food.com.
Provided by iamtaranicole
Categories Breakfast
Time 10m
Yield 1 scramble, 1 serving(s)
Number Of Ingredients 6
Steps:
- Sautee veggies with non-fat cooking spray, add scrambled eggs, cook until done.
Tips:
- Prep your veggies in advance: Chop and dice your vegetables ahead of time to save time when you're cooking.
- Use a non-stick skillet: This will help prevent your scramble from sticking and burning.
- Cook over medium heat: This will help ensure that your veggies cook evenly without burning.
- Stir frequently: This will help prevent the eggs from overcooking and becoming rubbery.
- Season to taste: Add salt, pepper, and other seasonings to taste.
- Serve immediately: Veggie scrambles are best served hot and fresh.
Conclusion:
Veggie scrambles are a delicious, healthy, and versatile breakfast option. They're packed with nutrients, and they can be customized to your liking. With a little planning, you can easily make a veggie scramble that's both delicious and nutritious. So next time you're looking for a quick and easy breakfast, give a veggie scramble a try!
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