Best 3 Heart Healthy Brain Boosting Cholesterol Free Tofu Mayo Recipes
HEART-HEALTHY, BRAIN-BOOSTING CHOLESTEROL-FREE TOFU MAYO
Make and share this Heart-healthy, brain-boosting cholesterol-free Tofu Mayo recipe from Food.com.
Provided by Rita1652
Categories Sauces
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Blend ingredients in a food processor for a full 1-2 minutes, or until it's smooth and creamy.
- Chill and use in place of traditional mayonnaise or salad dressing.
CHOLESTEROL FREE MAYONNAISE
I am on a heart healthy diet and this recipe was in a pamphlet my doctor gave me, I use t wherever anything calls fr regular mayo
Provided by GingerlyJ
Categories Sauces
Time 10m
Yield 2 cups, 8-10 serving(s)
Number Of Ingredients 6
Steps:
- beat everything together in a bowl and the chill in a sealed jar.
Nutrition Facts : Calories 244.8, Fat 27.3, SaturatedFat 2, Sodium 79.6, Carbohydrate 0.3, Sugar 0.3, Protein 0.5
TOFU MAYO
A low fat substitute for mayonnaise.
Provided by TIFFRAIN26
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 10
Number Of Ingredients 5
Steps:
- In a blender combine tofu, vinegar, salt, mustard and sugar. Blend until smooth. Keep refrigerated.
Nutrition Facts : Calories 21 calories, Carbohydrate 1.2 g, Fat 0.9 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 243.4 mg, Sugar 0.8 g
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