Best 6 Hearts Of Palm And Chickpea Salad Recipes
Hearts of palm and chickpea salad is a light, refreshing, and healthy dish that is perfect for a summer meal or a quick lunch. It is packed with flavor and nutrients, and it can be easily adapted to suit your dietary needs. Whether you are looking for a vegan or vegetarian option, or you want to add some extra protein or vegetables, there are endless possibilities for creating a delicious and satisfying hearts of palm and chickpea salad.
Here are our top 6 tried and tested recipes!
LEMONY HEARTS OF PALM SALAD
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
- Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams
Nutrition Facts : Calories 130 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 462 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 3 grams, Sugar 2 grams
HEARTS OF PALM SALAD
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Provided by HEATHER SG
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
- Before serving, sprinkle the green and black olives, and bacon bits over the salad.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g
HEARTS OF PALM SALAD WITH BEETS AND BLUE CHEESE
Categories Salad Leafy Green No-Cook Blue Cheese Beet Summer Bon Appétit
Yield Makes 4 to 6 servings
Number Of Ingredients 8
Steps:
- Combine all ingredients except dressing in large bowl; toss to blend. Add 1/2 cup dressing (or more); toss again to coat.
HEARTS OF PALM AND CHICKPEA SALAD
Make and share this Hearts of Palm and Chickpea Salad recipe from Food.com.
Provided by GourmetGradStudent
Categories Onions
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Prep and combine first four ingredients.
- In separate bowl whisk together parsley, olive oil, and vinegar. Drizzle over salad mixture and stir to coat.
- Season with salt and pepper.
Nutrition Facts : Calories 199.8, Fat 5.4, SaturatedFat 0.8, Sodium 803.6, Carbohydrate 31.9, Fiber 8, Sugar 1.4, Protein 8.6
HEARTS OF PALM AND CHICKPEA SALAD
This is a nice, simple salad that requires a minimum of effort and no actual cooking...always nice on hot summer days. As with most vegetable salads, amounts are approximate (I often trade the tomatoes for carrots or peas).
Provided by Aunt Cookie
Categories Beans
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Toss together all salad ingredients.
- Whisk dressing ingredients in a small bowl.
- Toss vegetables with dressing until thoroughly combined.
Nutrition Facts : Calories 200.5, Fat 10.6, SaturatedFat 1.4, Sodium 566.4, Carbohydrate 23.3, Fiber 5.7, Sugar 1.6, Protein 5.3
HEARTS-OF-PALM SALAD
Steps:
- Shred the hearts of palm by cutting them lengthwise in very thin strips. Toss with the white wine and scallion greens. Marinate 30 minutes before serving.
- Final presentation: On a large, colorful, round platter, arrange the papaya salad on one side in a semicircle. Arrange the hearts-of-palm salad on the other side. Mound the okra salad in the center. Serve with grilled fish or seafood, or alone, as a first course.
Nutrition Facts : @context http, Calories 51, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 1 gram, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 485 milligrams, Sugar 0 grams
Tips:
- Choose ripe avocados: For the creamiest texture, select avocados that are ripe but not overripe.
- Prep the chickpeas in advance: To save time, cook or can chickpeas ahead of time. You can also use canned chickpeas, just be sure to rinse and drain them well.
- Don't overcook the vegetables: Broccoli and snap peas should be tender-crisp. Overcooking will make them mushy.
- Use a flavorful dressing: The dressing is what brings all the flavors together. Be sure to use a dressing that you enjoy, and that complements the flavors of the salad.
- Add some crunch: Toasted nuts, seeds, or croutons add a nice crunchy texture to the salad.
- Serve immediately: This salad is best enjoyed fresh. If you need to make it ahead of time, store the dressing separately and add it just before serving.
Conclusion:
This hearts of palm and chickpea salad is a delicious and healthy dish that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. The creamy avocado dressing adds a rich and flavorful touch, and the crunchy vegetables add a nice contrast in texture. This salad is easy to make and can be tailored to your own preferences. So next time you are looking for a healthy and satisfying meal, give this hearts of palm and chickpea salad a try.
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