Best 4 Hearty And Healthy Five Grain Bread Recipes

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Creating a delicious and nutritious five-grain bread can be a rewarding experience. This wholesome bread, packed with an array of grains, offers a symphony of flavors and textures, making it an excellent choice for a hearty and healthy diet. Whether you're a novice baker or an experienced one, follow this comprehensive guide to discover the secrets of crafting the perfect five-grain bread. We'll delve into the art of selecting the right flours, mastering the fermentation process, and achieving a golden-brown crust. Get ready to embark on a culinary adventure as we unlock the secrets of creating a five-grain bread that will tantalize your taste buds and nourish your body.

Let's cook with our recipes!

THREE-GRAIN BREAD



Three-Grain Bread image

My grandkids really like this hearty and satisfying bread-machine recipe. We all enjoy the loaf's crunchy crust and chewy interior. -John Reed of Lees Summit, Missouri

Provided by Taste of Home

Time 3h10m

Yield 1 loaf (2 pounds, 20 slices).

Number Of Ingredients 8

1-1/2 cups water (70° to 80°)
1/2 cup honey
1-1/2 teaspoons salt
2 cups bread flour
1 cup whole wheat flour
3/4 cup rye flour
3/4 cup cornmeal
2-1/4 teaspoons active dry yeast

Steps:

  • In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. , Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).

Nutrition Facts : Calories 132 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 178mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

HEARTY MULTIGRAIN BREAD



Hearty Multigrain Bread image

This bread is a solid textured loaf appropriate for sandwiches, spreads or eating with a meal. It has two kinds of grains and three kinds of seeds in it. It is solid and hardy; yet light and sweet.

Provided by Anonymous

Categories     Bread     Yeast Bread Recipes

Time 3h

Yield 12

Number Of Ingredients 13

¾ cup water
1 tablespoon butter, softened
1 teaspoon salt
2 tablespoons sunflower seeds
1 tablespoon sesame seeds
1 tablespoon flax seeds
1 tablespoon millet
1 tablespoon quinoa
1 cup bread flour
1 cup whole wheat flour
1 tablespoon dry milk powder
¼ cup packed brown sugar
1 ½ tablespoons bread machine yeast

Steps:

  • Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

Nutrition Facts : Calories 123.7 calories, Carbohydrate 22.6 g, Cholesterol 2.7 mg, Fat 2.3 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 0.8 g, Sodium 207.1 mg, Sugar 4.9 g

HEARTY WHOLE-GRAIN BREAD



Hearty Whole-Grain Bread image

Make and share this Hearty Whole-Grain Bread recipe from Food.com.

Provided by Well-Aged Cooky

Categories     Yeast Breads

Time 2h

Yield 2 loaves, 24 serving(s)

Number Of Ingredients 13

2 cups warm water
2 tablespoons yeast
1/4 cup instant coffee
1/3 cup molasses
1/3 cup brown sugar
1/3 cup cracked wheat
1/3 cup dry milk
2 teaspoons salt
1/3 cup sunflower seeds
1/3 cup walnut pieces
1 cup whole wheat flour
1 cup rye flour or 1 cup long cooking oatmeal
2 1/2-3 cups bread flour

Steps:

  • Stir water and yeast together and let set for a minute.
  • Add everything up to the bread flour, plus 1 cup of the bread flour. Beat by hand to combine, then use dough hooks and finish beating for 2 minutes.
  • Add more of the bread flour, 1/2 cup at a time, until you have a nice, manageable dough.
  • Turn out and knead for 2 minutes, then cover and let rest for 10 minutes.
  • Knead until you have a smooth, elastic dough, about 10 minutes. Put back in bowl and cover. Let rise until doubled.
  • Punch dough down and shape into 2 loaves. Place in well greased pans (I use Pam). Let rise to the top of the pans.
  • With a very sharp knife, make two slashes about 1/2" deep on each loaf.
  • Bake at 375 for 40 - 50 minutes.

Nutrition Facts : Calories 142.4, Fat 3, SaturatedFat 0.6, Cholesterol 1.7, Sodium 205.1, Carbohydrate 25.7, Fiber 1.9, Sugar 6.4, Protein 4.2

HEARTY AND HEALTHY FIVE-GRAIN BREAD



Hearty and Healthy Five-Grain Bread image

Toast up this delicous healthy bread and serve with soup or eat with a pat of sweet butter! There is about 2 hours rising time. Adapted from Country Living magazine.

Provided by Sharon123

Categories     Yeast Breads

Time 1h25m

Yield 1 loaf, 9 serving(s)

Number Of Ingredients 15

2 1/2 cups bread flour
1 cup whole wheat flour
1/4 cup coarse cornmeal
1/4 cup old fashioned oats
1 tablespoon old fashioned oats
1/4 cup wheat germ (or wheat bran)
1/4 cup cooked rice (preferably brown)
1/4 cup brown sugar, packed
2 1/2 teaspoons fast-rising active dry yeast
2 teaspoons salt
2 tablespoons honey
1/2 cup buttermilk, warmed to 100 degrees F
3/4 cup mineral water, warmed to 100 degrees F (add more as needed)
1 tablespoon vegetable oil
1 egg

Steps:

  • Make the dough:.
  • In a large food processor(or bowl) fitted with metal blade, combine the flours, cornmeal, 1/4 cup oats, wheat germ(or bran), rice, sugar, yeast, and salt. In a small bowl, combine the honey and buttermilk and stir into the dry mixture.
  • Using a wooden spoon to mix by hand, add the water 1/4 cup at a time until a stiff dough comes together, or process until dough comes together and rides around the bowl with the blade.
  • On a work surface lightly dusted with flour, knead dough by hand until glossy and elastic, about 10 minutes -- or process in food processor for 45 more seconds.
  • Proof the dough:
  • Coat a large bowl with the vegetable oil. Shape dough into a ball and place in the bowl, turning dough to coat all sides. Cover bowl with a clean, damp kitchen towel and let rise in a warm, draft-free place until doubled in size, about 1 to 1 1/2 hours.
  • Form the loaf:
  • Punch down the dough and shape into a tight ball. Return dough to the floured surface, cover, and let rest for 10 minutes.
  • Sprinkle a baking sheet with cornmeal. Shape the dough into a 10-inch oval, tapering the ends, and place on the baking sheet. Cover with damp kitchen towel and let rise in a warm, draft-free place until doubled in size, about 1 hour.
  • Bake the bread:.
  • Preheat oven to 350 degrees F. In a small bowl, lightly beat egg with 1 tablespoon of water. Brush loaf with egg wash and sprinkle with remaining tablespoon rolled oats. Using a sharp knife or razor blade, cut 3 diagonal slashes in the top of the dough.
  • Bake in the lower third of the oven until the loaf is golden brown and sounds hollow when lightly tapped, 50 to 60 minutes. Cool on a rack. Serve at room temperature or toasted.
  • Store in an airtight container. Enjoy!
  • TIPS & TECHNIQUES.
  • To make a sunflower loaf, substitute 1/2 cup hulled sunflower seeds for the rice and add 1 more tablespoon of honey. Sprinkle top with sun-flower seeds before baking.

Nutrition Facts : Calories 280.3, Fat 3.4, SaturatedFat 0.7, Cholesterol 24, Sodium 545, Carbohydrate 54.7, Fiber 3.8, Sugar 10.6, Protein 8.6

Tips:

  • Choose the right grains: For a hearty and healthy bread, select a variety of whole grains such as wheat, oats, barley, rye, and cornmeal. These grains are packed with fiber, vitamins, and minerals.
  • Grind the grains: For a fresher and more flavorful bread, grind the grains yourself using a grain mill. This will preserve the nutrients and flavor of the grains.
  • Use a sourdough starter: Sourdough bread is known for its tangy flavor and extended shelf life. To make sourdough bread, you'll need to create a sourdough starter, which is a mixture of flour and water that is fermented by wild yeast and bacteria.
  • Let the dough rise properly: Proper rising time allows the yeast to ferment the sugars in the flour, producing carbon dioxide gas which creates air pockets in the bread, resulting in a light and fluffy texture.
  • Bake the bread at a high temperature: Baking the bread at a high temperature creates a crispy crust and a soft and chewy interior.

Conclusion:

Making homemade five-grain bread is a rewarding experience that allows you to enjoy fresh, nutritious, and delicious bread. By choosing the right grains, grinding them yourself, using a sourdough starter, letting the dough rise properly, and baking the bread at a high temperature, you can create a hearty and healthy five-grain bread that will be a hit with your family and friends. So why not give it a try? You might just surprise yourself with your baking skills!

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