Welcome to the culinary world of hearty cauliflower soup, a comforting and flavorful dish that's sure to warm your soul. This versatile soup starts with the humble cauliflower, roasted to perfection to bring out its natural sweetness and depth of flavor. Combined with a creamy broth, aromatic spices, and a variety of vegetables, this soup is a symphony of flavors that will tantalize your taste buds. In this article, we'll guide you through the art of creating the perfect hearty cauliflower soup, offering tips on ingredient selection, cooking techniques, and creative additions to elevate your culinary experience.
Check out the recipes below so you can choose the best recipe for yourself!
HEARTY CAULIFLOWER SOUP
Our three young children aren't big cauliflower fans. But in this soup, the cauliflower can be mistaken for potatoes, and the rich sausage flavor helps disguise it even more. Hope you enjoy it as much as we do.-Sarah Root, Twelve Mile, Indiana
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings (2 quarts).
Number Of Ingredients 10
Steps:
- In a large saucepan, cook cauliflower and carrots in water until tender; set aside (do not drain)., In a skillet over medium heat, brown the sausage and onion. Add flour, salt and pepper. Gradually add the milk; bring to a boil. Cook and stir for 2 minutes. , Add cauliflower, carrots and cooking liquid; heat through. Stir in the cheese until melted.
Nutrition Facts : Calories 349 calories, Fat 24g fat (12g saturated fat), Cholesterol 64mg cholesterol, Sodium 1250mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 2g fiber), Protein 17g protein.
CAULIFLOWER SOUP
Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. -Debbie Ohlhausen, Chilliwack, British Columbia
Provided by Taste of Home
Time 30m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.
Nutrition Facts : Calories 159 calories, Fat 11g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.
BROCCOLI AND CAULIFLOWER CHEESE SOUP WITH SAUSAGE
Make and share this Broccoli and Cauliflower Cheese Soup With Sausage recipe from Food.com.
Provided by ngibsonn
Categories Cauliflower
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter in heavy saucepan over medium heat.
- Add sausage and sauté until beginning to brown, about 4 minutes.
- Using slotted spoon, remove sausage from pan.
- Add onions and 1 teaspoon of caraway seeds.
- Sprinkle with pepper.
- Reduce heat to medium low and cook 4 minutes, stirring occasionally.
- Mix in potatoes.
- Add broth and bay leaf.
- Simmer until potatoes are tender, stirring occasionally and breaking up potatoes with spoon, about 25 minutes.
- (Can be prepared 1 day ahead, cover and refrigerate sausage and soup separately. Bring soup to simmer over medium heat before continuing). Add broccoli and cauliflower to soup and simmer until just tender, about 10 minutes.
- Stir in cream and sausage, simmer until heated through.
- Add cheese and mix until melted.
- Season to taste with salt and pepper.
- Discard bay leaf.
- Sprinkle with caraway seeds and serve.
WARM AND HEARTY CAULIFLOWER CASSEROLE
This twist on cauliflower casserole combines the traditional green bean casserole-style dish with a tastier, spicier flavor. Fresh cauliflower, bacon, and Italian-inspired ingredients make this casserole just delicious.
Provided by 2smarty
Categories Side Dish Casseroles Cauliflower
Time 1h15m
Yield 10
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place cauliflower into a 9x12-inch microwave-safe casserole dish or large bowl with water. Cover with microwave-safe plastic wrap and microwave on high power until half-steamed, about 5 minutes. Remove and pour out excess water but do not drain in a colander.
- Sprinkle cauliflower with mozzarella cheese, bacon, garlic, paprika, black pepper, salt, and red pepper flakes; toss to evenly distribute. Stir in mushroom soup until cauliflower is coated; spread mixture evenly in the dish. Top with French-fried onions, followed by Parmesan cheese.
- Bake in the preheated oven until golden and bubbly, about 45 minutes. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 340.6 calories, Carbohydrate 26 g, Cholesterol 11.4 mg, Fat 22.7 g, Fiber 4.3 g, Protein 8.4 g, SaturatedFat 7.1 g, Sodium 790.2 mg, Sugar 4.6 g
GERMAN CREAM OF CAULIFLOWER SOUP
This cold-weather favorite is sure to satisfy hearty appetites. I love the comforting, creamy texture of this cauliflower soup enriched with egg yolks and brightened with lemon juice. Adapted from the Take-Out Menu Cookbook.
Provided by TxGriffLover
Categories Cauliflower
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Cut away the thick stem base of the cauliflower and trim the florets from the head. Wash the cauliflower under cold water and chop it into 1-inch pieces.
- In a 3-quart pot set over medium-high heat, melt the butter, then add the bacon and onion and cook until the onion is translucent, about 3 minutes. Add the flour and cook for 2 minutes. Whisk in the stock and 1 cup of water and bring to a boil. Add the cauliflower and turn the heat to medium-low. Simmer until the cauliflower is tender, about 20 minutes. Remove from the heat and allow the soup to cool for about 10 minutes.
- Puree half of the soup in a food processor or blender. Return the puree to the pot and add the milk, salt, white pepper, and nutmeg. Return to a simmer over medium heat, them remove from the heat.
- Beat the egg yolks in a heat-proof bowl. Ladle a cup of the hot soup into the yolks while whisking to temper the egg yolks. Repeat with another cup of the hot soup, then quickly stir the egg mixture back into the soup and stir for about 1 minute. Do not boil the soup or the eggs will curdle. Add the lemon juice, taste and adjust the seasonings, if necessary. Add the cayenne pepper and garnish with minced parsley or chives. Serve hot.
- The soup can be made 1 day in advance to the point of adding the eggs. Reheat the soup over medium heat and continue with the recipe.
Nutrition Facts : Calories 280.9, Fat 16.8, SaturatedFat 7.9, Cholesterol 106.2, Sodium 974.1, Carbohydrate 22.2, Fiber 3.4, Sugar 6.2, Protein 11.5
Tips:
- Choose the right cauliflower: For the best flavor, use a fresh, firm head of cauliflower that is free of blemishes. A good rule of thumb is to choose a cauliflower that is heavy for its size.
- Roast the cauliflower before adding it to the soup: Roasting the cauliflower brings out its natural sweetness and caramelizes the florets, giving the soup a richer flavor. You can roast the cauliflower in a single layer on a baking sheet at 425°F (220°C) for 20-25 minutes, or until the florets are tender and slightly browned.
- Use a variety of vegetables: To make the soup more flavorful and nutritious, add a variety of vegetables, such as carrots, celery, onions, and leeks. You can also add other root vegetables, such as parsnips or turnips.
- Season the soup well: Don't be afraid to season the soup generously with salt and pepper. You can also add other spices and herbs, such as garlic, cumin, or paprika, to taste.
- Puree the soup until smooth: For a smooth and creamy soup, puree it with an immersion blender or in a regular blender until it is completely smooth. If you prefer a chunkier soup, you can leave some of the vegetables unblended.
- Garnish the soup before serving: To make the soup more visually appealing, garnish it with fresh herbs, such as parsley or chives, or a drizzle of olive oil.
Conclusion:
Cauliflower soup is a delicious and versatile soup that can be enjoyed for lunch or dinner. It is a great way to sneak in extra vegetables, and it is also a good source of fiber and vitamins. With its creamy texture and rich flavor, cauliflower soup is sure to be a hit with everyone at your table.
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