If you're looking for a hearty and flavorful meal that will please the whole family, look no further than this recipe for garden chicken and rice. This one-pot dish is packed with tender chicken, colorful vegetables, and fluffy rice and is sure to become a new favorite. Thanks to the use of fresh garden vegetables, this recipe is also a great way to get your daily dose of vitamins and minerals. With its combination of protein, vegetables, and carbohydrates, garden chicken and rice is a complete and balanced meal that will leave you feeling satisfied and energized.
Check out the recipes below so you can choose the best recipe for yourself!
HEARTY CHICKEN AND RICE CASSEROLE
Provided by Food Network
Time 1h10m
Yield 4 servings, 13.2 oz each
Number Of Ingredients 10
Steps:
- 1.Mix Mrs. Dash® Chicken Grilling Blend and Mrs. Dash® Extra Spicy Seasoning Blend together. Sprinkle over chicken.
- 2.Heat oil over medium heat in a large skillet. Brown chicken for 3 - 4 minutes per side. Remove chicken after browning.
- 3.Add onion slices, minced garlic and rice and saute 1 minute. Place rice mixture in 2 quart casserole, top with mushrooms and red pepper.
- 4.Place chicken pieces on top, pour in broth. Cover with foil and bake in a 350 degree F oven for 50-60 minutes or until chicken and rice are cooked.
HEARTY GARDEN CHICKEN AND RICE
A hearty, delicious blend of chicken, rice, and garden vegetables. Sauteed and simmered to perfection.
Provided by JMCONARD
Categories Chicken Breasts
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- In a pot, bring the rice and chicken broth to a boil. Reduce heat to low, cover, and simmer 20 minutes.
- In a pot with enough water to cover, boil the chicken breast halves 20 minutes, or until juices run clear. Drain, cool, and cut into chunks.
- Melt the butter in a large skillet over medium heat, and saute the onion, green bell pepper, jalapeno pepper, carrot, okra, and garlic until tender. Mix in the cooked chicken and red wine vinegar. Continue to cook and stir 5 minutes.
- Mix the cooked rice into the skillet. Season the mixture with chili powder, garlic salt, paprika, seasoned salt, cayenne pepper, and black pepper. Continue cooking until heated through.
Nutrition Facts : Calories 312.6 calories, Carbohydrate 44.1 g, Cholesterol 49.5 mg, Fat 5.7 g, Fiber 2.3 g, Protein 20 g, SaturatedFat 2.7 g, Sodium 530.7 mg, Sugar 1.7 g
HEARTY GARDEN CHICKEN AND RICE
A hearty, delicious blend of chicken, rice, and garden vegetables. Sauteed and simmered to perfection.
Provided by JMCONARD
Categories Chicken Breasts
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- In a pot, bring the rice and chicken broth to a boil. Reduce heat to low, cover, and simmer 20 minutes.
- In a pot with enough water to cover, boil the chicken breast halves 20 minutes, or until juices run clear. Drain, cool, and cut into chunks.
- Melt the butter in a large skillet over medium heat, and saute the onion, green bell pepper, jalapeno pepper, carrot, okra, and garlic until tender. Mix in the cooked chicken and red wine vinegar. Continue to cook and stir 5 minutes.
- Mix the cooked rice into the skillet. Season the mixture with chili powder, garlic salt, paprika, seasoned salt, cayenne pepper, and black pepper. Continue cooking until heated through.
Nutrition Facts : Calories 312.6 calories, Carbohydrate 44.1 g, Cholesterol 49.5 mg, Fat 5.7 g, Fiber 2.3 g, Protein 20 g, SaturatedFat 2.7 g, Sodium 530.7 mg, Sugar 1.7 g
HEARTY GARDEN CHICKEN AND RICE
A hearty, delicious blend of chicken, rice, and garden vegetables. Sauteed and simmered to perfection.
Provided by JMCONARD
Categories Chicken Breasts
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- In a pot, bring the rice and chicken broth to a boil. Reduce heat to low, cover, and simmer 20 minutes.
- In a pot with enough water to cover, boil the chicken breast halves 20 minutes, or until juices run clear. Drain, cool, and cut into chunks.
- Melt the butter in a large skillet over medium heat, and saute the onion, green bell pepper, jalapeno pepper, carrot, okra, and garlic until tender. Mix in the cooked chicken and red wine vinegar. Continue to cook and stir 5 minutes.
- Mix the cooked rice into the skillet. Season the mixture with chili powder, garlic salt, paprika, seasoned salt, cayenne pepper, and black pepper. Continue cooking until heated through.
Nutrition Facts : Calories 312.6 calories, Carbohydrate 44.1 g, Cholesterol 49.5 mg, Fat 5.7 g, Fiber 2.3 g, Protein 20 g, SaturatedFat 2.7 g, Sodium 530.7 mg, Sugar 1.7 g
HEARTY GARDEN CHICKEN AND RICE
A hearty, delicious blend of chicken, rice, and garden vegetables. Sauteed and simmered to perfection.
Provided by JMCONARD
Categories Chicken Breasts
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- In a pot, bring the rice and chicken broth to a boil. Reduce heat to low, cover, and simmer 20 minutes.
- In a pot with enough water to cover, boil the chicken breast halves 20 minutes, or until juices run clear. Drain, cool, and cut into chunks.
- Melt the butter in a large skillet over medium heat, and saute the onion, green bell pepper, jalapeno pepper, carrot, okra, and garlic until tender. Mix in the cooked chicken and red wine vinegar. Continue to cook and stir 5 minutes.
- Mix the cooked rice into the skillet. Season the mixture with chili powder, garlic salt, paprika, seasoned salt, cayenne pepper, and black pepper. Continue cooking until heated through.
Nutrition Facts : Calories 312.6 calories, Carbohydrate 44.1 g, Cholesterol 49.5 mg, Fat 5.7 g, Fiber 2.3 g, Protein 20 g, SaturatedFat 2.7 g, Sodium 530.7 mg, Sugar 1.7 g
HEARTY GARDEN CHICKEN AND RICE
A hearty, delicious blend of chicken, rice, and garden vegetables. Sauteed and simmered to perfection.
Provided by JMCONARD
Categories Chicken Breasts
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- In a pot, bring the rice and chicken broth to a boil. Reduce heat to low, cover, and simmer 20 minutes.
- In a pot with enough water to cover, boil the chicken breast halves 20 minutes, or until juices run clear. Drain, cool, and cut into chunks.
- Melt the butter in a large skillet over medium heat, and saute the onion, green bell pepper, jalapeno pepper, carrot, okra, and garlic until tender. Mix in the cooked chicken and red wine vinegar. Continue to cook and stir 5 minutes.
- Mix the cooked rice into the skillet. Season the mixture with chili powder, garlic salt, paprika, seasoned salt, cayenne pepper, and black pepper. Continue cooking until heated through.
Nutrition Facts : Calories 312.6 calories, Carbohydrate 44.1 g, Cholesterol 49.5 mg, Fat 5.7 g, Fiber 2.3 g, Protein 20 g, SaturatedFat 2.7 g, Sodium 530.7 mg, Sugar 1.7 g
Tips:
- To ensure the chicken is cooked thoroughly, use a meat thermometer to check that the internal temperature has reached 165 degrees Fahrenheit (74 degrees Celsius).
- Feel free to adjust the vegetables in the recipe based on your preferences or what you have on hand.
- To save time, use pre-cooked rice or leftover rice from a previous meal.
- For a creamier sauce, add a tablespoon of heavy cream or sour cream to the mixture before serving.
- Serve the dish with a side of crusty bread or crackers for dipping.
Conclusion:
This hearty garden chicken and rice is a flavorful and satisfying dish that is sure to please the whole family. It is made with simple, affordable ingredients that you probably already have on hand. With its combination of tender chicken, colorful vegetables, and fluffy rice, this dish is a well-rounded meal that is perfect for a weeknight dinner or a casual weekend lunch. So next time you're looking for a quick, easy, and delicious meal, give this hearty garden chicken and rice a try. You won't be disappointed!
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