LOW-FAT/LITE ALFREDO SAUCE

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Low-Fat/Lite Alfredo Sauce image

I originally saw this recipe on another website, but I added a few ingredients. This is the best low fat, low cal. Alfredo sauce I have ever tried.

Provided by Tiffany I.

Categories     Sauces

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup skim milk
1/2 cup low fat cottage cheese
1 tablespoon cornstarch
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon garlic powder
1/2 cup grated parmesan cheese or 1/2 cup romano cheese
1/8 teaspoon basil (can add more, depending on your pref.)

Steps:

  • Put all ingredients, except basil, into food processor or blender and blend until smooth.
  • Pour mixture in small saucepan and add basil.
  • Cook over medium-low heat until heated through and smooth consistency.
  • Add more basil, salt and/or pepper, if desired.
  • Let cook on very low heat for 10 minutes, stirring occasionally.
  • Serve over any type of pasta or use for vegetable lasagna.

Nazil Emran
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I can't wait to try this sauce on my next pasta night.


Hamraz Hamraz
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This sauce is a great way to sneak some extra vegetables into your diet.


Mervat Amarat
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I'm not a huge fan of Alfredo sauce, but this recipe changed my mind. It's so flavorful and creamy.


Mukose abdu
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This sauce is perfect for a light and healthy pasta dish.


Balorbey
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I love that this recipe uses Greek yogurt. It makes the sauce so creamy and rich.


Ninarinah Zauja
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This sauce is amazing! I can't believe it's low-fat.


Jutt1234 jutt
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I was skeptical about how a low-fat Alfredo sauce could be good, but I was pleasantly surprised. This sauce is creamy and flavorful, and it's just as good as the traditional version.


anita khambule
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This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and it's delicious.


Nasim Hasan
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I've made this sauce several times now, and it's always a crowd-pleaser.


Faizan bhai
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This low-fat Alfredo sauce was a hit with my family! It's creamy and flavorful, and it's so easy to make. I love that it's a healthier version of traditional Alfredo sauce, and my kids didn't even notice the difference.