Best 3 Hearty Veggie Sandwiches Recipes

Craving a satisfying and flavorsome vegetarian sandwich that packs in plenty of nutrients? Look no further! In this article, we'll guide you through the secrets of crafting the perfect hearty veggie sandwich. We'll explore a range of fillings, from crisp and colorful vegetables to creamy and tangy spreads, that will turn your sandwich into a feast for the senses. Get ready to discover the art of layering textures, flavors, and colors to create a veggie sandwich that's not just a meal, but a culinary masterpiece.

Let's cook with our recipes!

HEARTY VEGGIE BAGEL SANDWICHES

Hearty Veggie Bagel Sandwiches image

MY SISTER and I developed this sandwich one day when we had some spicey everything bagels left over. I have often served it to my friends as a casual lunch. The total lack of fussiness for the sandwich allows me to spend quality time with our guests. --Caroline Munoz, Austin, Minnesota

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2 tablespoons mayonnaise
2 teaspoons Dijon mustard
2 bagels, split
2 lettuce leaves
1 medium ripe avocado, peeled and sliced
2 large slices tomato
1 slice sweet onion, separated into rings
Salt and pepper to taste

Steps:

In a small bowl, combine mayonnaise and mustard; spread over cut sides of bagels. On bagel bottoms, layer lettuce, avocado, tomato and onion. Sprinkle with salt and pepper. Replace bagel tops.

Nutrition Facts : Calories 440 calories, Fat 26g fat (4g saturated fat), Cholesterol 5mg cholesterol, Sodium 525mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 8g fiber), Protein 9g protein.

HEARTY VEGGIE SANDWICHES

Hearty Veggie Sandwiches image

From Highland, Utah, Micki Sannar writes, "This vegetarian delight is not only healthy, it tastes great, too. Any way you slice it, this is one refreshing, flavor-filled sandwich!"

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

2 teaspoons mayonnaise
2 teaspoons prepared mustard
4 slices whole wheat bread
4 slices cheddar cheese (3/4 ounce each)
2 slices red onion
1/4 cup sliced ripe olives, drained
1 small tomato, sliced
1 medium ripe avocado, peeled and sliced
1/8 teaspoon pepper
4 tablespoons Italian salad dressing
2 lettuce leaves

Steps:

Spread mayonnaise and mustard over 2 slices of bread; layer with the cheese, onion, olives, tomato and avocado. Sprinkle with pepper. , Drizzle each sandwich with 1 tablespoon of dressing. Top with lettuce. Drizzle remaining dressing over remaining bread slices; place over sandwiches.

Nutrition Facts : Calories 479 calories, Fat 29g fat (8g saturated fat), Cholesterol 27mg cholesterol, Sodium 1259mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 10g fiber), Protein 22g protein.

HEARTY VEGGIE SANDWICHES!

Hearty Veggie Sandwiches! image

These delicious veggie sandwiches make you forget that there is no meat on them! However, my husband, being the hardcore meat and potatoes man that he is, likes to add a few thin slices of lean ham to his.

Provided by ChipotleChick

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

8 slices hearty whole wheat bread
1/2 medium cucumber, partially skinned and thinly sliced
1 tomatoes, sliced
1 bell pepper, cut into strips (any color)
1 avocado, peeled,pitted and sliced
4 leaves red leaf lettuce or 4 leaves green leaf lettuce
4 slices muenster cheese (optional)
1/4 cup light mayonnaise
1 sprig fresh dill, chopped or 1/8-1/4 teaspoon dried dill

Steps:

Layer veggies onto four slices of bread in this order: Cheese (if desired), lettuce, cucumber, tomato, avocado, bell pepper.
Spread a thin layer of dill mayo on other 4 slices of bread.
Place on top of veggie-stacked slices.
Enjoy!

Tips:

Choose the best bread: The bread you choose will make a big difference in the overall taste and texture of your sandwich. Look for a hearty, flavorful bread that can stand up to the other ingredients. Some good options include whole wheat bread, sourdough bread, or rye bread.
Use fresh, high-quality ingredients: The quality of your ingredients will directly impact the taste of your sandwich. Make sure to use fresh, ripe vegetables, and high-quality cheese and spreads.
Don't be afraid to experiment: There are endless possibilities when it comes to veggie sandwiches. Feel free to mix and match different ingredients to create your own unique flavor combinations.
Make ahead of time: Veggie sandwiches are a great option for meal prep. You can make them ahead of time and store them in the refrigerator for up to 3 days.

Conclusion:

Veggie sandwiches are a delicious and healthy way to enjoy a meal. They are packed with nutrients and can be made with a variety of ingredients. With a little creativity, you can create veggie sandwiches that are sure to please everyone at your table. So next time you're looking for a quick and easy meal, give one of these veggie sandwich recipes a try. You won't be disappointed.

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