Best 7 Herb Coated Cod Recipes

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Herb coated cod is a light yet flavorful dish that can be paired with a variety of sides and sauces. It’s a great way to enjoy the delicate flavor of cod without overpowering it with heavy ingredients or spices. This simple recipe uses a combination of fresh herbs, such as parsley, thyme, and rosemary, to create a crispy and aromatic crust that complements the flaky texture of the fish.

Check out the recipes below so you can choose the best recipe for yourself!

OVEN-ROASTED COD CRUSTED WITH HERBS



Oven-Roasted Cod Crusted with Herbs image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

1 1/2 cups plain bread crumbs
1 handful fresh flat-leaf parsley
2 large cloves garlic
1 lemon, zested
Coarse salt
4 (6 to 8-ounce) cod fillets
Extra-virgin olive oil

Steps:

  • Preheat oven to 400 degrees F.
  • Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
  • Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.

HERB-COATED COD



Herb-Coated Cod image

A very simple but yummy way to prepare cod. The buttery flavor has saved more than one meal of frozen cod at our house. I thank Harriet Stichter of Milford, IN for submitting this to TOH, as it appears in the TOH cookbook.

Provided by KateL

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup butter, melted
2/3 cup butter flavored cracker, crushed (Pepperidge Farm's are excellent, but Club crackers also serve just fine)
2 tablespoons parmesan cheese, grated
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1 lb cod fish fillet

Steps:

  • Preheat oven to 400 degrees Fahrenheit. Grease a 13-inch x 9-inch x 2-inch baking dish.
  • Crush butter-flavored crackers either in a Ziploc bag with a rolling pin or bottle of sherry, or in a food processor.
  • Melt butter over low heat, and place in a shallow bowl.
  • In another bowl, combine the crackers, cheese and seasonings.
  • Dip fillets in butter, then coat with crumbs.
  • Place coated cod fillets in baking dish. Bake, uncovered, at 400 degrees Fahrenheit for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 250.6, Fat 15.2, SaturatedFat 8.3, Cholesterol 81.6, Sodium 276.1, Carbohydrate 5.7, Fiber 0.3, Sugar 0.7, Protein 22

HERB CRUSTED COD RECIPE



Herb crusted cod recipe image

Herb crusted cod is a good delicious and classic way to use up extra herbs and parmesan that are in the fridge. A healthy alternative to fish and chips!

Provided by GoodtoKnow

Categories     Dinner, Lunch

Time 30m

Yield Serves: 4

Number Of Ingredients 12

2tbsp basil
2tbsp parsley
2 slices bread
2tbsp grated Parmesan or Grana Padano
1tbsp grated lemon zest and 1tbsp of lemon juice
1 egg white
4 x 175g chunky cod fillets
1tbsp olive oil
350g frozen petits pois
70g bag mixed salad leaves
1tbsp low-calorie French dressing
Lemon wedges, to serve (pips removed)

Steps:

  • Heat the oven to 200°C. Line a baking sheet with non-stick baking paper, use a bit of spray grease if you have it to keep the baking paper firmly in place on the baking sheet.
  • Put the herbs into a food processor and whizz. Add the bread, blend into crumbs. Add the cheese, lemon zest, lemon juice, and egg white. Season well with salt and pepper and pulse to combine.
  • Place the cod on the lined sheet and season with salt and pepper. Brush a little olive oil over then press ¼ of the mixture on to each fillet.
  • Drizzle with a little olive oil and bake for 12 mins until fish is cooked through.
  • Meanwhile, cook the peas in boiling salted water for a few mins. Drain and serve with the cod, mixed salad leaves, a drizzle of French dressing and lemon wedges on the side.

Nutrition Facts : @context https, Calories 316 Kcal, Fat 8 g, SaturatedFat 2.5 g

BAKED COD WITH GARLIC AND HERB RITZ CRUMBS



Baked Cod with Garlic And Herb Ritz Crumbs image

Provided by Ina Garten Bio & Top Recipes

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

Good olive oil
4 center-cut boneless, skinless cod fillets (6 to 8 ounces each)
Kosher salt and freshly ground black pepper
1/2 cup Ritz cracker crumbs (15 crackers; see Cook's Note)
1/3 cup panko (Japanese bread flakes)
2 tablespoons minced fresh parsley
2 teaspoons minced garlic (2 cloves)
1 teaspoon grated lemon zest
3 tablespoons unsalted butter, melted
1/4 cup dry white wine, such as Pinot Grigio
2 tablespoons freshly squeezed lemon juice
Lemon wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • Pour 2 tablespoons olive oil in a 9 x 9-inch ceramic baking dish (it should be just big enough to hold the fish) and tilt the dish to coat the bottom with oil. Place the fish fillets in the dish and turn to coat both sides with the oil. Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and bake for 10 minutes.
  • Meanwhile, combine the cracker crumbs, panko, parsley, garlic, lemon zest, and 1 teaspoon salt in a small bowl. Add the melted butter and stir until evenly moistened. Set aside.
  • Remove the fish from the oven and pour the wine and lemon juice directly on the fillets. Pat the crumb mixture evenly onto the fillets, pressing gently to help them adhere. (Don't worry if some crumbs get into the sauce!)
  • Return the pan to the oven for 12 minutes, until the fillets are just cooked through in the center, depending on the thickness of the fish. Sprinkle with salt and serve hot with the pan juices and lemon wedges.

HERB-COATED COD



Herb-Coated Cod image

This is a quick and easy recipe for crisp, tasty, golden fish fillets. My husband and sons enjoy fishing, and this recipe is one of our favorite ways to prepare the fish.-Harriet Stichter, Milford, Indiana

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1/4 cup butter, melted
2/3 cup crushed butter-flavored crackers
2 tablespoons grated Parmesan cheese
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1 pound cod fillets

Steps:

  • Place butter in a shallow bowl. In another bowl, combine the crackers, cheese and seasonings. Dip fillets in butter, then coat with crumbs. , Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 274 calories, Fat 16g fat (8g saturated fat), Cholesterol 76mg cholesterol, Sodium 348mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 0 fiber), Protein 20g protein.

GARLIC-CRUSTED COD FISH



Garlic-Crusted Cod Fish image

This recipe comes from The Black Dog Summer on the Vineyard Cookbook. Just buy the cod and parsley; and you probably have everything else at home. Such a simple fish recipe and it packs a lot of flavor. This is for garlic lovers! Note: if the breadcrumb coating doesn't immediately adhere to the fish, just pat it on. It works great.

Provided by LifeIsGood

Categories     High Protein

Time 27m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon unsalted butter, plus a little more to oil roasting pan
2 tablespoons extra virgin olive oil
6 garlic cloves, chopped
1 cup breadcrumbs (I use seasoned)
1/4 cup parsley, chopped
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 egg, beaten
2 lbs boneless cod fish fillets, 1 inch thick and cut into 4 pieces
4 lemon wedges, for serving

Steps:

  • Preheat oven to 400 degrees F.
  • Heat butter and oil in a saucepan over low heat and add the garlic for one minute to soften, not brown.
  • Remove pan from heat and add the bread crumbs, parsley, salt and pepper.
  • Mix to moisten the crumbs and seasonings.
  • Dredge each fish fillet in the beaten egg first.
  • Then dredge each fish fillet into the crumb mixture.
  • Place the coated fish fillets in an oiled roasting pan for the oven.
  • Bake the fillets in the preheated oven for about 10 to 12 minutes, until the crust is golden brown. The fish inside should be flaky. Use a fork to make sure the fish flakes and is done.
  • Serve with lemon wedges.

LEMON, HERB & PARMESAN CRUSTED FISH



Lemon, herb & Parmesan crusted fish image

Give white fish a lift with tangy lemon, herbs & Parmesan

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 8

50g breadcrumb
grated zest of 1 lemon
25g grated parmesan
2 tbsp chopped parsley
salt and pepper
4 skinless fillets of firm white fish
50g butter
juice of 1 lemon

Steps:

  • Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
  • Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.

Tips:

  • To ensure the freshest flavors, use fresh herbs like thyme, rosemary, and basil.
  • To evenly coat the cod, place the herbs, bread crumbs, and Parmesan cheese in a shallow bowl and mix well.
  • Gently press the herb mixture onto the cod fillets to ensure it adheres well.
  • Use a nonstick skillet to prevent the cod from sticking during cooking.
  • Cook the cod over medium heat to prevent overcooking and maintain its delicate texture.
  • To check for doneness, insert a fork into the thickest part of the cod; it should flake easily when cooked through.
  • Serve the herb-coated cod immediately with a side of lemon wedges and a sprinkle of fresh herbs for an extra burst of flavor.

Conclusion:

This Herb-Coated Cod recipe is a delightful combination of flavors and textures that will tantalize your taste buds. By following the tips and tricks provided, you can create a restaurant-quality dish in the comfort of your own home. The crispy herb crust, tender cod, and tangy lemon-herb sauce come together to create a memorable meal that is sure to impress your family and friends. Whether you're hosting a special occasion dinner or simply looking for a weeknight meal that's both delicious and healthy, this Herb-Coated Cod recipe is a must-try. So, gather your ingredients, put on your apron, and let's get cooking!

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