Herb marinated tenderloin is a culinary delight that tantalizes taste buds with its tender texture and exquisite flavor. This dish is a perfect choice for special occasions or a romantic dinner, and it's easier to prepare than you might think. With the right combination of herbs, spices, and a well-chosen marinade, you can create a succulent and juicy tenderloin that will impress your guests and leave them craving for more.
Here are our top 2 tried and tested recipes!
HERB-MARINATED TENDERLOIN
Tenderloin (sometimes called filet mignon) is the king of steaks. It's lean, tender, you can add any desired flavor to it and it will absorb it all, and you can cut it with a butter knife. This is expensive, though, so only cook this once in a while.
Provided by Sam Baderdeen
Categories Meat and Poultry Recipes Beef Steaks Filet Mignon Recipes
Time 4h28m
Yield 2
Number Of Ingredients 5
Steps:
- Cut a few 2-inch slits in the side of the fillet; stuff the sage leaves and garlic pieces into the slits. Wrap the thyme sprigs around the fillet. Store in refrigerator to allow the meat to absorb the flavors for 4 to 12 hours.
- Preheat an outdoor grill for medium heat; lightly oil the grate. Cut the tenderloin in half and season with salt and pepper.
- Cook the fillets 4 to 6 minutes per side, until no longer pink, or to desired doneness.
Nutrition Facts : Calories 221.6 calories, Carbohydrate 1.1 g, Cholesterol 88.5 mg, Fat 8.9 g, Fiber 0.2 g, Protein 32.2 g, SaturatedFat 3.4 g, Sodium 144 mg
HERB MARINATED PORK TENDERLOIN
Steps:
- Combine the lemon zest, lemon juice, 1/2 cup olive oil, garlic, rosemary, thyme, mustard, and 2 teaspoons kosher salt in a sturdy 1-gallon ziploc bag. Add the pork tenderloins and turn to coat in the marinade. Squeeze out excess air and seal the bag. Marinate the pork in the refrigerator for at least 3 hours but preferably overnight. Preheat the over to 400 degrees. Remove the tenderloins from the bag and discard the marinade but leave the herbs that cling to the meat. Sprinkle the tenderloins generously with salt and pepper. Heat 3 tablespoons olive oil in a large oven-proof saute pan over medium-high heat; sear the tenderloins on all side until golden brown. Place the saute pan in the oven and roast for 10-15 minutes or until the internal temperature is 137 degrees at the thickest part of the tenderloin. Transfer the tenderloins to a platter and cover tightly with aluminum foil. Allow to rest for 10 minutes. Slice diagonally into 1/2 inch thick pieces.
Tips:
- Choose the right cut of meat: For the best results, use a tenderloin steak that is at least 1 inch thick.
- Marinate the steak for at least 30 minutes: This will help to tenderize the meat and infuse it with flavor.
- Cook the steak over medium-high heat: This will help to create a nice sear on the outside of the steak while keeping the inside tender and juicy.
- Use a meat thermometer to ensure that the steak is cooked to your desired doneness: For a medium-rare steak, cook the steak to an internal temperature of 135 degrees Fahrenheit.
- Let the steak rest for 5-10 minutes before slicing and serving: This will help to redistribute the juices throughout the steak and prevent it from drying out.
Conclusion:
Herb-marinated tenderloin is a delicious and easy-to-make dish that is perfect for a special occasion or a weeknight dinner. By following the tips above, you can ensure that your steak is cooked to perfection and bursting with flavor.
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