Best 3 Herbed Bean Salad Recipes

To create a delectable and nutritious dish, look no further than this comprehensive guide to creating the perfect Herbed Bean Salad. Whether you're a seasoned cook or just starting out, this article will provide you with a variety of recipes that are sure to tantalize your taste buds. Discover how to combine beans, herbs, and other fresh ingredients to create a delicious salad that is not only packed with flavor but also offers an array of health benefits. From classic recipes to innovative variations, this article will help you find the perfect Herbed Bean Salad recipe that suits your taste and dietary preferences.

Here are our top 3 tried and tested recipes!

HERBED TUNA AND WHITE BEAN SALAD

Herbed Tuna and White Bean Salad image

This is a quick and delicious salad that can be made special for guests-or yourself-by grilling fresh tuna steaks instead of using canned. -Charlene Chambers, Ormond Beach, Florida

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

4 cups fresh arugula
1 can (15 ounces) no-salt-added cannellini beans, rinsed and drained
1 cup grape tomatoes, halved
1/2 small red onion, thinly sliced
1/3 cup chopped roasted sweet red peppers
1/3 cup pitted Nicoise or other olives
1/4 cup chopped fresh basil
3 tablespoons extra virgin olive oil
1/2 teaspoon grated lemon zest
2 tablespoons lemon juice
1 garlic clove, minced
1/8 teaspoon salt
2 cans (5 ounces each) albacore white tuna in water, drained

Steps:

Place first seven ingredients in a large bowl. Whisk together oil, lemon zest, lemon juice, garlic and salt; drizzle over salad. Add tuna and toss gently to combine.

Nutrition Facts : Calories 319 calories, Fat 16g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 640mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges

HERBED BEAN SALAD

Herbed Bean Salad image

The flavors in this simple salad get better as the beans marinate and soak up the dressing.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 15m

Yield Makes 2 cups

Number Of Ingredients 7

Ingredients

3 tablespoons finely chopped red onion
1 teaspoon Dijon mustard
2 tablespoons red-wine vinegar
1/4 cup extra-virgin olive oil
1 3/4 cups cooked cannellini beans
1/2 cup chopped fresh herbs, such as parsley, chives, and dill
Kosher salt and freshly ground pepper

Steps:

Soak onion in cold water, 10 minutes.
Meanwhile, whisk Dijon and vinegar in a bowl. Slowly whisk in oil until combined. Drain onion and dry well. Stir into dressing along with beans and herbs; season with salt and pepper. Let sit 15 to 20 minutes or refrigerate in an airtight container up to 5 days. Serve as a side, over meat and fish, on toasted rustic bread, or mixed into greens.

HERBED GREEN BEAN SALAD

Herbed Green Bean Salad image

Potato, tomato and onion complement the fresh green beans in colorful Green Bean Salad. A subtle oil-and-vinegar dressing lends fresh herb flavor to the mix. The recipe comes from the kitchen of Sarah Maranto of Bakersfield, California.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 medium potato, peeled
1/2 pound fresh green beans, cut into 2-inch pieces
1 medium tomato, cubed
1/2 small red onion, sliced and separated into rings
2 tablespoons red wine vinegar
2 tablespoons canola oil
2 tablespoons minced fresh oregano
2 tablespoons minced fresh parsley
1/8 teaspoon salt

Steps:

Place potato in a saucepan and cover with water. Bring to a boil; Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain and cool; cut into cubes. , Meanwhile, place green beans in a saucepan and cover with water. Bring to a boil; Reduce heat; cook, uncovered, for 6-8 minutes or until crisp-tender. drain and cool., In a large serving bowl, combine the beans, potato, tomato and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over the bean mixture; toss to coat.

Nutrition Facts : Calories 120 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

Use fresh herbs whenever possible for the best flavor.
If you don't have fresh herbs, use dried herbs, but use only about 1/3 of the amount called for in the recipe.
Soak the beans overnight or for at least 8 hours before cooking. This will help them to cook more evenly and reduce the cooking time.
Rinse the beans well before cooking.
Cook the beans according to the package directions or until they are tender but still hold their shape.
Drain the beans and rinse them with cold water.
Combine the beans with the other ingredients in a large bowl and toss to coat.
Serve immediately or chill for later.

Conclusion:

Herbed bean salad is a delicious and healthy dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, this salad is sure to be a hit at your next potluck or party.