Welcome to the ultimate guide to cooking delicious and nutritious herbed carrots and zucchini! Whether you're a seasoned home cook or just starting out, this article will provide you with all the tips and tricks you need to create a mouthwatering dish that will impress your family and friends. We'll explore various cooking techniques, including roasting, sautéing, and grilling, and provide you with a variety of herb combinations to enhance the flavors of these vibrant vegetables. So, gather your ingredients and let's embark on a culinary journey that will transform these humble vegetables into a delightful and memorable dish.
Here are our top 2 tried and tested recipes!
HERBED CARROTS AND ZUCCHINI
A Betty Crocker cookbook shares a recipe packed with vitamin A! Fresh veggies get steamed, stirred and mixed with fresh herbs.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In 2-quart saucepan, place steamer basket; add 1/2 inch water to saucepan (water should not touch bottom of basket). Place carrots in basket. Cover tightly; heat to boiling. Reduce heat; steam carrots 3 minutes. Add zucchini; steam 4 to 6 minutes longer or until carrots and zucchini are crisp-tender.
- In 12-inch skillet, heat oil over medium heat. Stir in carrots, zucchini and remaining ingredients. Cook uncovered 2 to 3 minutes, stirring gently, until hot.
Nutrition Facts : Calories 80, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 3 g, TransFat 0 g
HERBED CARROTS AND ZUCCHINI
A Betty Crocker cookbook shares a recipe packed with vitamin A! Fresh veggies get steamed, stirred and mixed with fresh herbs.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In 2-quart saucepan, place steamer basket; add 1/2 inch water to saucepan (water should not touch bottom of basket). Place carrots in basket. Cover tightly; heat to boiling. Reduce heat; steam carrots 3 minutes. Add zucchini; steam 4 to 6 minutes longer or until carrots and zucchini are crisp-tender.
- In 12-inch skillet, heat oil over medium heat. Stir in carrots, zucchini and remaining ingredients. Cook uncovered 2 to 3 minutes, stirring gently, until hot.
Nutrition Facts : Calories 80, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 3 g, TransFat 0 g
Tips:
- Use fresh, young vegetables. This will ensure the best flavor and texture.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Toss the vegetables with olive oil and herbs before roasting. This will help them brown and caramelize.
- Roast the vegetables at a high temperature. This will help them cook quickly and evenly.
- Season the vegetables with salt and pepper to taste.
- Serve the vegetables immediately. They are best enjoyed hot and fresh.
Conclusion:
Roasted carrots and zucchini is a simple and delicious side dish that can be enjoyed with a variety of meals. It is a healthy and flavorful way to get your daily dose of vegetables. This dish is also a great way to use up leftover vegetables. With just a few simple ingredients, you can create a delicious and satisfying dish that the whole family will enjoy. Additional Tips:- If you don't have parchment paper, you can grease a baking sheet with olive oil.
- You can add other vegetables to this dish, such as broccoli, cauliflower, or Brussels sprouts.
- If you want a more flavorful dish, you can add a tablespoon of minced garlic or a teaspoon of dried oregano to the vegetables before roasting.
- Roasted carrots and zucchini can be served as a side dish, or they can be used as a topping for salads, pizzas, or pasta dishes.
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