Best 4 Hgs Miracle Mashies Ww Points Recipes

Miracle Mashies image

Provided by Hungry Girl

Number Of Ingredients 6

One 12-oz. russet potato
3 cups cauliflower florets
3 tbsp. fat-free half & half
1 tbsp. light whipped butter or light buttery spread
1/4 tsp. salt, or more to taste
Optional seasoning: black pepper

Steps:

Bring a large pot of water to a boil. Meanwhile, peel and cube potato.
Add cauliflower and cubed potato to boiling water. Once returned to a boil, reduce heat to medium. Cook until potatoes and cauliflower are very tender, 15 to 20 minutes.
Drain and transfer cauliflower and potato to a large bowl. Add half & half, butter, and salt. Thoroughly mash and mix. Enjoy!

Nutrition Facts : Calories 82

Miracle Mashies image

Provided by Cooking Channel

Time 35m

Yield 5 servings

Number Of Ingredients 6

1 large potato (about 13 ounces)
3 cups cauliflower florets
3 tablespoons fat-free half-and-half
1 tablespoon light whipped butter or light buttery spread
Salt and freshly ground black pepper
1/2 teaspoon crushed garlic, optional

Steps:

Bring a large pot of water to a boil. Meanwhile, peel and cube the potato.
Once boiling, add potato and cauliflower to the pot of water. Allow water to return to a boil, and then reduce heat to medium. Simmer until very tender, 15 to 20 minutes.
Remove from heat and drain. Transfer contents to a large bowl. Add half-and-half, butter, 1/4 teaspoon salt, and crushed garlic, if using. Mash it all together with a potato masher, until completely blended.
Season with salt and pepper. Enjoy!

Hg's Loaded Miracle Mashies - Ww Points = 3 image

Provided by senseicheryl

Categories Potato

Time 15m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 8

3 ounces red potatoes, cubed, not peeled (about 1 - 2 small potatoes)
1 1/2 cups cauliflower, chopped
1 1/2 tablespoons nonfat sour cream
1 tablespoon fat-free non-dairy liquid coffee creamer (like Coffee-mate Original Fat Free)
1 tablespoon bacon bits (like the kind by Oscar Mayer or Hormel)
1 teaspoon chives, chopped
1 dash salt, to taste
1 dash black pepper (optional)

Steps:

Place potatoes and cauliflower in a medium microwave-safe bowl with 2 tablespoons water. Cover and microwave for 6 minutes, until very tender.
Once the bowl is cool enough to handle, drain any excess water. Transfer potatoes and cauliflower to a large bowl, and set the medium bowl aside for later use.
Add creamer, sour cream, and salt. Using a potato masher or fork, mash until completely blended. If you like, season to taste with pepper and additional salt. Place mixture in the medium microwave-safe bowl.
Lay cheese slice over the potato-cauliflower mixture. Microwave for about 30 seconds, until the cheese has melted.
Top with bacon bits and chives. Enjoy!

Nutrition Facts : Calories 120.9, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.2, Sodium 222.4, Carbohydrate 25.1, Fiber 5.2, Sugar 6.2, Protein 5.7

MIRACLE MASHIES image

Yield 5 2/3 cup Servings

Number Of Ingredients 7

1 large (about 13-oz.) potato
3 cups cauliflower florets
3 tbsp. fat-free half & half
1 tbsp. light whipped butter or light buttery spread
1/4 tsp. salt
pepper and additional salt, to taste
Optional: 1/2 tsp. crushed garlic

Steps:

Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato. Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender). Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!