Best 2 Hgs Peachy Keen Black Bean Soup Ww Points Recipes
"hgs peachy keen black bean soup ww points" is a flavorful and nutritious dish that combines the goodness of black beans, sweet peaches, and various spices to create a hearty and satisfying soup. Whether you're seeking a comforting meal on a chilly day or a lighter option packed with flavor, this soup fits the bill. Join us as we explore the best recipe for this delightful dish and uncover the secrets behind its harmonious blend of flavors, making it a must-try for home cooks and health-conscious individuals.
Here are our top 2 tried and tested recipes!
HG'S PEACHY-KEEN BLACK BEAN SOUP - WW POINTS = 2
From Hungry Girl: "We're calling this soup "Peachy-Keen," but the recipe can be made with any fruity salsa. We're sure you'll agree that Pineappley-Keen doesn't have quite the same ring to it..." PER SERVING (1/8th of recipe, about 1 cup): 151 calories, 0.5g fat, 610mg sodium, 27g carbs, 7.25g fiber, 5g sugars, 7g protein -- POINTS® value 2*
Provided by senseicheryl
Categories Black Bean Soup
Time 8h10m
Yield 8 cups of soup, 8 serving(s)
Number Of Ingredients 7
Steps:
- Pour about half of the rinsed and drained beans into a blender. Add around half of the broth, half of the salsa, and half of the cumin (no need to be exact). Blend until mixture is smooth and fully pureed, and then transfer it to a large container with a lid.
- Repeat blending process with remaining ingredients (excluding optional toppings, of course). Add that batch to the container, and give the mixture a good stir.
- Cover and refrigerate for at least 1 hour (several hours is best), to allow soup to thicken and flavors to blend.
- Once you're ready to serve, stir soup thoroughly. (Soup may separate in the fridge -- this is okay!) Transfer soup to a pot or microwave-safe bowl, and heat on the stove or in the microwave until desired temperature is reached. If you like, top each serving with a dollop of sour cream, a sprinkle of cilantro, and/or a squeeze of lime. MMMM!
SPICY BLACK BEAN SOUP (3 WW POINTS)
Make and share this Spicy Black Bean Soup (3 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Black Beans
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
- Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
- Place second can of beans and broth in blender and puree until smooth; add to stockpot.
- Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.
Nutrition Facts : Calories 188.1, Fat 0.9, SaturatedFat 0.2, Sodium 975.2, Carbohydrate 36.1, Fiber 12, Sugar 1.8, Protein 11.3
Tips:
- To save time, use frozen corn and black beans. Just be sure to thaw them before adding them to the soup.
- If you don't have fresh peaches, you can use canned peaches. Just be sure to drain them before adding them to the soup.
- This soup is also great with other summer fruits, such as nectarines or apricots.
- To make the soup spicier, add a pinch of cayenne pepper or chili powder.
- Serve the soup with a dollop of sour cream or yogurt, and a sprinkling of chopped cilantro.
Conclusion:
This Peachy Keen Black Bean Soup is a delicious and healthy way to enjoy the flavors of summer. It's perfect for a light lunch or dinner, and it's also a great way to use up leftover peaches. With just a few simple ingredients, you can have a delicious and satisfying soup that the whole family will love.
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