Best 3 Hibiscus Mint Tea Recipes
Hibiscus mint tea is a delicious and refreshing herbal tea that has a variety of health benefits. It is made from the dried flowers of the hibiscus plant and the leaves of the mint plant. Hibiscus mint tea has a tart and tangy flavor, with a hint of sweetness from the hibiscus flowers. It is a good source of antioxidants, which can help to protect the body from damage caused by free radicals. It is also a good source of vitamin C, which is important for immune system health. Hibiscus mint tea can help to lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease. It can also help to relieve stress and anxiety, and improve sleep quality.
Check out the recipes below so you can choose the best recipe for yourself!
HIBISCUS MINT TEA
Hibiscus is a beautiful flower that does so much for our health and it tastes great! This tea is a phenomenal summer tea and is excellent served iced. It's also good to have warm before bed. This tea is great no matter how it's served, so sit back and enjoy this easy-to-make herbal tea!
Provided by Brealyn Hamilton
Categories Drinks Recipes Tea Iced Tea Recipes
Time 15m
Yield 3
Number Of Ingredients 4
Steps:
- Fill a stovetop kettle with water and bring to a boil. Remove from heat; add mint leaves, hibiscus petals, and lemon juice. Stir once or twice and cover. Steep for 3 to 5 minutes before serving either hot or iced.
Nutrition Facts : Calories 4.8 calories, Carbohydrate 1 g, Protein 0.1 g, Sodium 8.4 mg
HIBISCUS MINT TEA
Very refreshing and cooling. Served at the Magnolia Cafe in Austin. This is my version. Tweak the ingredients to your taste. My grandsons (3 and 5) will happily drink this instead of sugary juices and sodas.
Provided by Bill J.
Categories Beverages
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 3
Steps:
- Place teabags or loose tea and mint in the water in a sun tea jar. Let steep in the sun (or refrigerator) for several hours until the tea is a clear ruby color.
- If you have used the hibiscus buds and fresh mint, strain before storage and serving.
- Serve over ice with a sprig of fresh mint. May add sugar and lemon, if desired.
Nutrition Facts : Sodium 14.2
HIBISCUS-MINT ICED TEA
There's nothing more refreshing on a hot day than fresh-brewed iced tea with a sprig of mint.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Number Of Ingredients 7
Steps:
- In a large heatproof pitcher, combine tea bags, mint leaves, and boiling water; steep 10 minutes. Discard tea bags and mint. Add apple juice and cold water; refrigerate until cold. Serve over ice with sprigs of mint, if desired.
Tips:
- Choose fresh, vibrant hibiscus flowers for the best flavor.
- Use filtered or spring water for the purest taste.
- Steep the hibiscus flowers for at least 5 minutes, but no longer than 10 minutes, to avoid bitterness.
- Add honey or sugar to taste, if desired.
- Serve the tea hot or cold, garnished with a mint sprig or a slice of lemon.
- Hibiscus tea can be stored in the refrigerator for up to 3 days.
Conclusion:
Overall, hibiscus mint tea is a delightful and refreshing beverage that offers a variety of health benefits. Made with just a few simple ingredients, this tea is easy to prepare and can be enjoyed hot or cold. Whether you're looking for a soothing drink to relax with or a healthy way to boost your immune system, hibiscus mint tea is a great choice. Additionally, here are some additional tips for making the most of your hibiscus mint tea experience: - Try experimenting with different types of mint, such as peppermint, spearmint, or lemon mint. - Add other herbs or spices to your tea, such as ginger, cinnamon, or cloves. - Use hibiscus tea as a base for cocktails or mocktails. - Freeze hibiscus tea into ice cubes for a refreshing treat. Be sure to enjoy your hibiscus mint tea responsibly, as excessive consumption may cause side effects such as stomach upset or low blood pressure.
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