Best 4 High Fiber Bread Recipes
In the realm of healthy eating, high-fiber bread stands as an exceptional choice, offering a wealth of benefits for your overall well-being. With its abundant dietary fiber, this bread aids in promoting digestive regularity, reducing the risk of chronic diseases, and maintaining a healthy weight. Moreover, its complex carbohydrates provide sustained energy, keeping you feeling fuller for longer. Whether you're looking to manage blood sugar levels, lower cholesterol, or simply embrace a healthier lifestyle, incorporating high-fiber bread into your diet can be a transformative step.
Let's cook with our recipes!
HIGH FIBER BREAD
This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal.
Provided by blazing belilah
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 2h30m
Yield 24
Number Of Ingredients 10
Steps:
- Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
- Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
- Preheat oven to 375 degrees F (190 degrees C).
- Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.
Nutrition Facts : Calories 101 calories, Carbohydrate 18.2 g, Fat 2.1 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 0.2 g, Sodium 100 mg, Sugar 0.8 g
HIGH FIBER BRAN BREAD
This recipe come from a leader at weight watchers who also uses a bread machine. One slice is 2 points. Makes a 2 pound loaf.
Provided by Barb G.
Categories Yeast Breads
Time 3h50m
Yield 1 loaf bread, 12 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients in order in Bread Machine.
- Select the whole wheat or whole grain setting.
LOW-FAT, HIGH-FIBER YUMMY BANANA BREAD
I make this each and every time we have bananas that are over-ripe. I toast slices to have along with my coffee for breakfast. I also use toasted slices to make peanut butter sandwiches for the kids' lunches. Who says if it's good for you it can't taste good too? The original recipe, which I have adapted quite a bit, came from Nick Malgieri's book "How to Bake."
Provided by Susiecat too
Categories Quick Breads
Time 1h
Yield 1 loaf, 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F, set rack at middle. Grease and flour one 8 1/2 x 4 1/2 x 2 3/4 - inch loaf pan.
- In a mixing bowl, combine both flours and oat bran, baking powder and soda, allspice and cinnamon and stir well to mix.
- In a separate bowl, whisk together the sugar, egg whites, applesauce, oil, vanilla and bananas.
- Fold the flour mix into the wet mixture, be careful not to overmix.
- Scrape the batter into the prepared pan. Bake for 45-55 minutes, until well risen and a skewer into the thickest part of the bread comes out clean.
- Cool on a rack 5 minutes, then unmold and finish cooling.
- Freezes well.
HIGH FIBER BREAD MACHINE BREAD
Categories Bread Bake High Fiber Healthy
Yield 3 dozen rolls or two medium loaves
Number Of Ingredients 12
Steps:
- 1) Place first 4 ingredients in bottom of bread machine mixing container 2) Place remaining ingredients on top. Place yeast in last. 3) Set bread machine on "dough" cycle. 4) Once dough is completed, remove from container, punch down, and form into loaves or rolls, or some of both. It is your choice. This recipe can make one medium loaf and a dozen and a half rolls. 5) Set in a warm place and allow to rise until double in bulk. 6) Bake in 370 degree oven for 10 minutes, then turn oven down to 350 and bake until done. Approxiate 30-40 minutes. Bread when it is done should have a hollow sound when tapped and golden brown top. 7) Remove to cooling rack. Baste top of bread or rolls lightly with olive oil margarine to ensure soft crust.
Tips for Baking High-Fiber Bread
- Use a variety of high-fiber ingredients. This will help to ensure that your bread is packed with nutrients and fiber. Some good options include whole wheat flour, oat flour, flaxseed meal, chia seeds, and psyllium husk.
- Don't be afraid to experiment. There are many different ways to make high-fiber bread, so feel free to try different recipes and ingredients until you find one that you like.
- Be patient. High-fiber bread can take longer to rise and bake than traditional white bread. Don't be discouraged if your bread doesn't turn out perfectly the first time. Just keep practicing and you'll eventually get the hang of it.
- Enjoy your high-fiber bread! High-fiber bread is a delicious and healthy way to start your day. It's also a great way to get your daily dose of fiber.
Conclusion
High-fiber bread is a delicious and healthy alternative to traditional white bread. It's packed with nutrients and fiber, which can help to improve your overall health. If you're looking for a way to add more fiber to your diet, baking high-fiber bread is a great option. With a little practice, you'll be able to make delicious and nutritious high-fiber bread that you and your family will love.
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