Best 6 High Fiber Cream Of Mushroom Pork Chops Really Yummy Recipes

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If you're looking for a flavorful and hearty meal that's also good for you, look no further than "High Fiber Cream of Mushroom Pork Chops Really Yummy". This dish combines tender pork chops with a creamy mushroom sauce that's packed with fiber and flavor. Plus, it's easy to make and can be ready in under an hour.

Check out the recipes below so you can choose the best recipe for yourself!

BAKED PORK CHOPS WITH CREAM OF MUSHROOM SOUP



Baked Pork Chops with Cream of Mushroom Soup image

When done right, these baked pork chops are fork-tender. Great comfort food for cold days! The cream of mushroom soup gravy is great on both the pork chops and mashed potatoes.

Provided by CANDYLOTUS

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Baked

Time 1h10m

Yield 4

Number Of Ingredients 5

½ yellow onion, sliced
4 pork chops
26 ounces condensed cream of mushroom soup
¼ cup water
2 cubes beef bouillon

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Place sliced onion pieces on the bottom of a glass baking dish. Lay pork chops over the onions. Cover chops evenly with cream of mushroom soup. Add water and bouillon to the top, breaking up bouillon cubes to get the flavor spread out. Cover with aluminum foil.
  • Bake in the preheated oven, stirring the gravy once or twice, until no longer pink in the centers, about 1 hour. An instant-read thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 419.3 calories, Carbohydrate 13.8 g, Cholesterol 106.6 mg, Fat 19.8 g, Fiber 0.2 g, Protein 44.2 g, SaturatedFat 5.6 g, Sodium 1673.5 mg, Sugar 3.5 g

HIGH FIBER CREAM OF MUSHROOM PORK CHOPS-REALLY YUMMY!



High Fiber Cream of Mushroom Pork Chops-Really Yummy! image

I know it sounds weird, and maybe not very yummy, but I promise if you try it, you will LOVE it and use it again and again. It's awesome because it adds 13 grams of fiber to your diet so you practically burn everything you eat! We all know what high fiber does to you!

Provided by Kassi Krocker

Categories     One Dish Meal

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 -6 boneless pork chops
1 (10 1/2 ounce) can Healthy Request cream of mushroom soup
3 cups all-bran cereal
1 cup fat free sour cream
pepper, to taste
garlic salt, to taste
2 cups white rice

Steps:

  • Brush sour cream lightly onto each pork chop. Season each with pepper and garlic salt. Pat each chop into a bowl filled with Bran Buddies, flip and ensure both side are coated with the bran. Place into a 13x9 glass pan. Repeat with each chop. Set aside. Pour soup into a bowl mixed with one can water. Season with pepper and garlic salt until it smells like a "stroganoff" scent. Pour over each chop and around. Bake @ 350 for 40-45 minutes or until done. Cook rice while chops are baking. Serve chops over 1/2 cup rice. Drizzle with soup from bottom of casserole.
  • Delic!

Nutrition Facts : Calories 808.1, Fat 16.5, SaturatedFat 5.4, Cholesterol 129.7, Sodium 262.2, Carbohydrate 119.7, Fiber 16.2, Sugar 11.9, Protein 55.3

MUSHROOM PORK CHOPS



Mushroom Pork Chops image

Quick and easy, but very delicious. One of my family's favorites served over brown rice.

Provided by mmcgee

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Braised

Time 40m

Yield 4

Number Of Ingredients 6

4 pork chops
salt and pepper to taste
1 pinch garlic salt, or to taste
1 onion, chopped
½ pound fresh mushrooms, sliced
1 (10.75 ounce) can condensed cream of mushroom soup

Steps:

  • Season pork chops with salt, pepper, and garlic salt to taste.
  • In a large skillet, brown the chops over medium-high heat. Add the onion and mushrooms, and saute for one minute. Pour cream of mushroom soup over chops. Cover skillet, and reduce temperature to medium-low. Simmer 20 to 30 minutes, or until chops are cooked through.

Nutrition Facts : Calories 209.7 calories, Carbohydrate 9.6 g, Cholesterol 64.9 mg, Fat 8.5 g, Fiber 1 g, Protein 23.6 g, SaturatedFat 2.2 g, Sodium 924.3 mg, Sugar 3.2 g

CREAM OF MUSHROOM AND SOY SAUCE PORK CHOPS



Cream of Mushroom and Soy Sauce Pork Chops image

Pork chops slow cooked in a yummy creamy sauce, served over rice.

Provided by Pepita

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 8h5m

Yield 6

Number Of Ingredients 4

¼ cup brown sugar
6 pork chops
1 (5 ounce) bottle soy sauce
1 (10.75 ounce) can condensed cream of mushroom soup

Steps:

  • Rub brown sugar into pork chops. Place chops in shallow dish and pour soy sauce over. Cover and refrigerate. Allow to marinate for one hour.
  • Pour the cream of mushroom soup into the crock of a slow cooker. Remove chops from the soy sauce and place on top of soup.
  • Cover, and cook on Low until very tender, 6 to 8 hours.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 14.6 g, Cholesterol 36 mg, Fat 7.2 g, Fiber 0.2 g, Protein 17 g, SaturatedFat 2.2 g, Sodium 1995.3 mg, Sugar 10.1 g

A HEALTHIER SMOTHERED PORK CHOPS, MUSHROOMS AND ONIONS



A Healthier Smothered Pork Chops, Mushrooms and Onions image

I took several recipes that I liked - but they weren't quite right, so this is the end result. This has NO soup, NO heavy breading, NO cheese, NO tomatoes, NO bacon and NO cream. It uses a pork loin, which I love to buy vs. individual pork chops, because I can cut them any thickness, and also it saves money. I cook part of it, and freeze the rest for a dinner like this. I also use fresh mushrooms, onions, garlic, a base of chicken stock, white wine and sherry for a unique flavor. And of course fresh herbs, thyme, bay leaf and rosemary. Some fresh scallions to garnish, and I prefer to serve mine over mashed "spuds." Mashed potatoes are the perfect comfort food to me; however butter noodles or rice could also be an option. Green beans is what I always make with it, they just seem to go together. It is still very comforting, but I left out the heavy breading and some of the other ingredients which just added additional calories which I didn't need. Give it a try.

Provided by SarasotaCook

Categories     Pork

Time 55m

Yield 4 chops, 4 serving(s)

Number Of Ingredients 23

4 pork chops, I cut then about 3/4-inch thick (bone in will offer a bit more flavor, but I cut mine myself from a large pork loin, but you can also)
1 cup flour (all purpose is fine)
1 tablespoon vegetable oil (canola oil will work, olive oil to me is a bit too strong)
1 tablespoon butter
1/2 teaspoon italian seasoning (any all purpose seasoning will work, but stay away from seasoning salt)
salt
pepper
1 large onion, cut in quarters and thin sliced
2 -2 1/2 cups cremini mushrooms (you can use a bit more if you like)
2 teaspoons garlic, minced
2 cups chicken broth (you can add a bit more if you like the sauce a bit thinner)
3/4 cup white wine
1/4 cup sherry wine
1 bay leaf
1 teaspoon fresh thyme, just pulled off the stem
1/2 teaspoon fresh rosemary, fine chopped
1 tablespoon fresh parsley
1 -2 teaspoon corn starch (mixed with a little of the broth, this is just used if you want to thicken the sauce)
salt
pepper
1 tablespoon butter
1 teaspoon olive oil
2 scallions, fine chopped (mostly green parts)

Steps:

  • Pork Chops -- Set the pork chops out on the counter so they get to room temperature. Season well with the salt and pepper and rub it in well. Then add the flour and Italian seasoning to a small bowl and mix well. Dredge each porch chop in the flour, and shake off the extra, but make sure it is coated well. Then in a large deep saute pan, add the oil and butter and bring to medium high heat. Saute the pork chops on each side until golden brown. Shouldn't take more than 3-4 minutes per side. Once golden brown, remove and set on a plate off to the side while you prepare the base vegetables.
  • Vegetable Base -- To the same pan, lower to medium heat, add the remaining butter and olive oil, garlic and onions and cook about 1-2 minutes until the onions begin to soften. Then add in the mushrooms and cook another minute making sure to cover them in the oil and butter mix with the onions.
  • Add in the sherry wine to the pan, still on medium heat and scrape up the bottom with all those good bits. Cook just a minute and then add in the wine, broth, bay leaf, a pinch of salt, go easy, because the broth is salty and a pinch of pepper, along with the thyme, and rosemary. Then, add the pork chops back in, pushing them down in the sauce and bring to a light boil. If the pork chops are not covered by the broth, add a bit more broth. You can always add a bit more later. Cover and simmer 30 minutes until the onions and mushrooms are soft and the pork chops are tender.
  • Finish -- Check for any additional seasoning and finish by adding in the parsley. If you want your sauce thicker - you can add a bit of corn starch to a teaspoon of the broth and then slowly stir into the broth. Add just a little at a time and bring to a light boil. Once it comes to a boil the sauce will continue to thicken. Make the sauce as thick as you like.
  • Serve -- Over mashed potatoes, buttered noodles or rice and I like to garnish with chopped scallions. ENJOY!

BUTTERMILK-MUSHROOM PORK CHOPS



Buttermilk-Mushroom Pork Chops image

I went through several variations before creating the pork chops my family considers perfect! I wanted something rich, delicious and tasty that was still relatively healthy. This is a delicious Sunday dinner idea because you can pop it in the slow cooker in the morning and let it cook while you are at church! I suggest serving it with salad or grilled asparagus. -Kristin Stone, Little Elm, Texa

Provided by Taste of Home

Categories     Dinner

Time 3h55m

Yield 6 servings.

Number Of Ingredients 13

1/4 cup all-purpose flour
1 teaspoon salt, divided
1/2 teaspoon pepper
6 boneless pork loin chops (6 to 8 ounces each)
2 tablespoons canola oil
1 tablespoon butter
1 pound medium fresh mushrooms, quartered
1/2 cup white wine or chicken broth
1 tablespoon minced fresh basil
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup buttermilk
Hot cooked egg noodles
Additional basil

Steps:

  • In a shallow bowl, mix flour, 1/2 teaspoon salt and pepper. Add pork chops, one at a time, and toss to coat; shake off excess., In a large skillet, heat oil over medium-high heat; brown pork chops in batches. Transfer meat and drippings to a 4-qt. slow cooker., In same skillet, heat butter over medium heat. Add mushrooms; cook and stir until tender, 6-8 minutes. Add wine, stirring to loosen browned bits from pan. Pour mushroom mixture over pork chops; sprinkle with basil., Cook, covered, on low until meat is tender, 3-4 hours. Whisk together soup, buttermilk and remaining salt; pour over pork chops. Cook, covered, 30 minutes longer. Stir before serving. Serve with noodles; sprinkle with additional basil.

Nutrition Facts : Calories 376 calories, Fat 19g fat (6g saturated fat), Cholesterol 91mg cholesterol, Sodium 836mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 1g fiber), Protein 37g protein.

Tips for Making High-Fiber Cream of Mushroom Pork Chops

  • If you don't have a food processor, you can chop the mushrooms by hand. Just be sure to chop them finely so that they cook evenly.
  • Use a non-stick skillet or a skillet coated with cooking spray to prevent the pork chops from sticking.
  • Cook the pork chops over medium heat so that they cook evenly without burning.
  • If you want a thicker sauce, add 1-2 tablespoons of cornstarch to the cream of mushroom soup before adding it to the skillet.
  • Serve the pork chops with mashed potatoes, rice, or noodles.

Conclusion

High-fiber cream of mushroom pork chops is a delicious and easy-to-make dish that is perfect for a weeknight meal. The pork chops are tender and juicy, and the cream of mushroom sauce is rich and flavorful. Plus, the dish is packed with fiber, which helps to keep you feeling full and satisfied. So next time you're looking for a quick and easy meal that is also healthy, give this recipe a try.

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