Best 3 High Fiber Low Calorie Bran Muffins Recipes
Are you looking for a delicious and nutritious way to start your day or satisfy your sweet craving? Look no further than these high-fiber, low-calorie bran muffins! With a combination of wholesome ingredients like oat bran, whole wheat flour, and flaxseed, these muffins are packed with dietary fiber that promotes a feeling of fullness and supports digestive health. Not only are they a great source of fiber, but they are also relatively low in calories, making them a guilt-free treat that won't break your diet. Dive into this article and discover the best recipe for these delectable high-fiber, low-calorie bran muffins, perfect for breakfast, snacks, or as a post-workout treat.
Check out the recipes below so you can choose the best recipe for yourself!
HIGH FIBER LOW CALORIE BRAN MUFFINS
These are muffins from a health spa in California. There is NO added sugar. The sole purpose of these muffins is to increase your fiber intake without adding lots of calories to your diet. If you want a sweet/dessert snack, keep looking. These are very plain.
Provided by veggie_mama
Categories Quick Breads
Time 25m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.
- Mix all dry ingredients, including raisins, in a large bowl.
- Blend egg whites, buttermilk, water, mashed banana and extracts in a medium bowl.
- Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.
- Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.
HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
LOW-FAT BLUEBERRY BRAN MUFFINS
These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.
Provided by 3LIONCUBS
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 28.3 g, Cholesterol 15.9 mg, Fat 0.9 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 250.4 mg, Sugar 15.2 g
Tips:
- Choose the right bran. Oat bran and wheat bran are both good choices for high-fiber muffins, as they are both high in soluble and insoluble fiber.
- Use a variety of flours. To make your muffins more nutritious, use a combination of whole wheat flour, oat flour, and almond flour. This will give your muffins a variety of textures and flavors.
- Add fruits and vegetables. Fruits and vegetables are a great way to add sweetness, moisture, and nutrients to your muffins. Some good options include blueberries, raspberries, strawberries, bananas, carrots, and zucchini.
- Use sugar alternatives. If you are looking to reduce the sugar content of your muffins, you can use sugar alternatives such as honey, maple syrup, or stevia.
- Bake your muffins at a high temperature. This will help to create a crispy crust and a moist interior.
Conclusion:
High-fiber, low-calorie bran muffins are a delicious and healthy way to start your day. They are packed with fiber, which can help to keep you feeling full and satisfied. They are also low in calories, so they won't derail your diet. With so many different recipes to choose from, you're sure to find a bran muffin recipe that you'll love.
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