LIGHTER SPAGHETTI AND MEATBALLS

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Lighter Spaghetti and Meatballs image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 16

1 slice whole-wheat sandwich bread, ground into coarse crumbs
8 ounces ground sirloin
1 medium onion, chopped
1 portobello mushroom, stem removed and chopped
4 garlic cloves, chopped
1/4 cup fresh parsley leaves
1 large egg white
Kosher salt and freshly ground black pepper
Freshly grated nutmeg
2 tablespoons olive oil
1 (28-ounce) can whole peeled tomatoes in juice, crushed by hand
1/2 cup low-sodium beef broth
1 small bunch fresh basil
3 sprigs fresh thyme
8 ounces whole-wheat spaghetti
Parmesan, for serving, optional

Steps:

  • Pulse the sandwich bread in a food processor to form coarse crumbs. Add the beef, 1/4 cup onion, mushroom, 1 tablespoon garlic, parsley, and egg white; season with salt, pepper and nutmeg; pulse again to finely chop and combine. Portion into about 20 meatballs (about 1-inch in diameter) and place on a plate.
  • In a medium saucepan, heat the oil over medium heat; add the remaining garlic and onion. Cook, stirring occasionally, until tender, about 10 to 12 minutes. Stir in the tomatoes and broth. Tie sprigs of basil and thyme together with kitchen twine; add to the tomatoes. Bring to a simmer and cook, stirring occasionally, 20 minutes. Add the meatballs and continue to simmer, without stirring, until the meatballs are partially cooked, about 10 minutes. Turn the meatballs; cook 10 minutes more or until fully cooked.
  • Meanwhile, cook the pasta according to package directions in boiling salted water; serve the meatballs and sauce over the spaghetti.

Wayne Wood
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This recipe is easy to follow and the end result is delicious. The meatballs are tender and juicy, and the sauce is flavorful and rich.


Aslammuneer mughal
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I'm not a big fan of spaghetti and meatballs, but I really enjoyed this recipe. The meatballs were so flavorful and moist, and the sauce was just the right amount of tangy.


Aakash Grg
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Arlana Hawkins
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I love that this recipe is made with whole grain spaghetti. It makes it a healthier dish.


Samuel Sunday
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This recipe is a great way to get your kids to eat their vegetables. The sauce is so flavorful that they won't even notice the vegetables.


Robison Herick
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I'm not a big fan of meatballs, but I really enjoyed these ones. They were so moist and flavorful.


Sabir Soomro Music
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This recipe is perfect for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.


Shanti Tamang
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I love that this recipe uses lean ground beef. It makes it a healthier dish.


Hasan Gamer
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This recipe is a great way to use up leftover turkey or chicken. It's also a great way to get your kids to eat their vegetables.


Afrin Rahman
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I'm not a big fan of spaghetti and meatballs, but I really enjoyed this recipe. The meatballs were so flavorful and moist, and the sauce was just the right amount of tangy.


Shahzaib Cheema
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Aksana luv
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I love that this recipe is made with whole wheat spaghetti. It makes it a healthier dish.


Frederick Moore
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This recipe is a great way to use up leftover spaghetti. It's also a great way to get your kids to eat their vegetables.


Nancy Alvarado
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I've made this recipe several times and it's always a hit. The meatballs are so juicy and flavorful, and the sauce is so rich and delicious.


Abbas Mohmmand
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This is my go-to spaghetti and meatballs recipe. It's always a crowd-pleaser.


Mariam Mohammed
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I love this recipe! It's so easy to make and it always turns out great. The meatballs are so moist and flavorful, and the sauce is perfect.


Hunain Sheikh
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This recipe is a great way to lighten up your favorite comfort food. The meatballs are still packed with flavor, but they're not as greasy as traditional meatballs. And the sauce is just as delicious, but it's not as heavy.


Fernanda Kos
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I made this dish for my family last night and it was a huge hit! Everyone loved the meatballs and the sauce. I will definitely be making this again.


Saber Ali
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This spaghetti and meatballs recipe is a keeper! The meatballs were so flavorful and moist, and the sauce was rich and delicious. I will definitely be making this again.