Hippie chopped salad, also known as a kale salad, is a colorful, crunchy, and healthy dish that combines a variety of fresh, wholesome ingredients. This salad is a celebration of bold flavors and textures, featuring a mix of sweet, sour, earthy, and bitter elements. It typically includes chopped kale or other hearty greens, an array of chopped vegetables, nuts, seeds, and a flavorful dressing. Whether you're looking for a light lunch, a refreshing side dish, or a nutritious main course, hippie chopped salad is a delicious and versatile option that can be easily customized to your taste preferences.
Here are our top 8 tried and tested recipes!
HIPPIE CHOPPED SALAD
Nearly every color of the rainbow is represented in this salad with kale, crunchy bell peppers, juicy oranges, and more. Chickpeas, sunflower seeds, and pepitas add protein and crunch! All that and oil-free too.
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 14
Steps:
- To a very large bowl, add the kale, cabbage, orange segments, onion, and bell peppers. Mix well with your hands, salad tongs, or wooden spoons. Top with the chickpeas, sunflower seeds, and pepitas.
- Make the dressing. In a small bowl, combine the orange juice, vinegar, Dijon, salt, and pepper. Mix briskly with a whisk until combined.
- Pour the dressing over the salad. Mix with tongs or two wooden spoons until well-combined. Serve.
- Keeps refrigerated, covered, for 2-3 days.
HIPPIE SALAD
The instructions aren't really necessary here: Combine your spelt berries and sliced veggies, and dress. It's a perfect summer time, no cook, fast meal or snack.
Provided by Vaness Pastore
Categories Side
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- Combine your spelt berries and sliced veggies, and dress.
SCOOPABLE MEDITERRANEAN CHOPPED SALAD
Why eat your salad with a fork when you can scoop it up with pita chips? That's the whole idea behind this crunchy salad that's full of colorful chopped summer vegetables and dressed with creamy tahini dressing.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the salad base: Add the radishes, corn, parsley, cucumbers, scallions, tomatoes and red onion to a large bowl.
- For the dressing: Whisk together the lemon juice, honey and garlic in a medium bowl. Gradually whisk in the tahini. Whisk in the water a little at a time until the sauce is smooth, creamy and the consistency of slightly whipped cream. Whisk in the cumin, cayenne and 1/4 teaspoon salt. Taste and add more salt if desired.
- For serving: Pour the dressing over the salad and toss with tongs to combine thoroughly; season with salt and pepper. Serve pita chips alongside it for scooping.
BEVERLY HILLS CHOPPED SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Add the tomatoes, iceberg, romaine, chickpeas, salami and mozzarella to a large salad bowl.
- Add the olive oil, Parmesan, vinegar, mustard, 1/2 teaspoon salt and 1/2 teaspoon pepper to a measuring cup or mason jar. Whisk to combine.
- Add the dressing to the salad and toss to combine. Serve immediately.
CRUNCHY CHOPPED SALAD
Encourage kids to learn essential kitchen skills with this crunchy salad made with pomegranate seeds. The recipe is easy for children aged seven to 11 to follow
Provided by Cassie Best
Categories Side dish
Time 20m
Yield Serves 4-6 (with leftover dressing)
Number Of Ingredients 20
Steps:
- Before you get started take a look at our chopping and knife skills guide. If your chopping board doesn't have anti-slip grips, lay a dampened tea towel or sheet of kitchen paper on the work surface, then place the board on top to stop it from slipping.
- Holding the lemon with your hand in the bridge position, cut the lemon in half. Push one half onto a citrus juicer, twist and squeeze to release the juice. Repeat with the second lemon half. Pour the juice into a jam jar or small bowl along with the oil.
- Add the mustard, honey and a good pinch each of salt and black pepper. Seal the jar and shake to combine, or whisk the ingredients together. Will keep covered in the fridge for up to a week.
- Cut the tomatoes in half by pinching each one between your thumb and a finger and carefully slicing through the middle with a small serrated knife. Cut each piece in half again to make quarters, then tip the tomatoes into a large bowl.
- Wipe down the chopping board, then cut the cucumber in half lengthways. Put the two halves cut-side down on the board so they don't roll around, then cut in half again along the length, so you have four chunky sticks of cucumber. Cut across the cucumber now to make little triangles, keeping your free hand in the claw position with your fingers tucked away from the blade of the knife. Tip the cucumber into the bowl with the tomatoes.
- Cut the hard stalk off the lettuces, then cut each lettuce in half and in half again to get four wedges. Working with one lettuce wedge at a time, hold the wedge with your hand in the claw position and chop it into small ribbons - the smaller, the better for this salad. Repeat with the remaining wedges and tip the lettuce into the bowl.
- Snip the cress straight into the bowl using kitchen scissors. Weigh out the pomegranate seeds using the scales and add these to the bowl. Repeat with the mixed seeds. Drizzle over roughly half of the dressing over the salad (you will have some leftover) and toss everything together to coat.
Nutrition Facts : Calories 133 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
HIPPIE JUICE
This is a quick summer drink that is easy to make and even easier to drink. Enjoy!
Provided by Pat
Categories Adult Punch
Time 5m
Yield 7
Number Of Ingredients 4
Steps:
- Pour 2 1/2 cups raspberry lemonade out of the bottle into a glass measuring cup.n
- Pour watermelon vodka, coconut-flavored rum, and triple sec into the bottle; stir to combine. Fill bottle back to the top with raspberry lemonade from the measuring cup. Refrigerate until serving.n
Nutrition Facts : Calories 335.6 calories, Carbohydrate 37.1 g, Cholesterol 10.4 mg, Fat 1.5 g, Protein 0.9 g, SaturatedFat 0.9 g, Sodium 21.9 mg, Sugar 32.2 g
DELICIOUS EGG SALAD FOR SANDWICHES
This is a wonderful-tasting egg salad sandwich that you will definitely devour. It's really good on rye.
Provided by wifeyluvs2cook
Categories Salad Egg Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
- Place the chopped eggs in a bowl, and stir in the mayonnaise, mustard and green onion. Season with salt, pepper and paprika. Stir and serve on your favorite bread or crackers.
Nutrition Facts : Calories 343.8 calories, Carbohydrate 2.3 g, Cholesterol 382.5 mg, Fat 31.9 g, Fiber 0.3 g, Protein 13 g, SaturatedFat 6.4 g, Sodium 350.6 mg, Sugar 1.2 g
ITALIAN-HERO CHOPPED SALAD
This versatile lunch salad works well with whatever meats you have on hand. It's an Italian take on the chopped salad with spicy marinated vegetables and garlic-ciabatta croutons. The croutons and dressing can be made ahead and will stay fresh up to a week. Pack everything in a resealable container and you're ready to go.
Provided by Lauryn Tyrell
Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees. Toss ciabatta with garlic, extra-virgin olive oil, and enough finely grated provolone to coat lightly and evenly; season with kosher salt and freshly ground pepper. Bake until crisp and golden, about 10 minutes.
- Stir together balsamic vinegar, olive oil, and mayonnaise. Add hoagie spread, salt, and pepper to taste and stir to combine.
- Pack mixed greens in a resealable container with sliced roast turkey, salami, provolone, celery, and giardiniera. Pack dressing and croutons separately. Toss to combine just before eating.
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Chop the vegetables into small, even pieces so they cook evenly.
- Don't overcook the vegetables; they should still have a slight crunch.
- Make sure the dressing is well-balanced and flavorful.
- Serve the salad immediately or chill it for later.
Conclusion:
Hippie chopped salad is a delicious and healthy dish that is perfect for a summer meal. It is packed with fresh vegetables, fruits, and nuts, and it is topped with a tangy dressing. This salad is sure to please everyone at your table. Here are some additional tips for making a great hippie chopped salad:
- Experiment with different combinations of vegetables and fruits. There are endless possibilities, so get creative!
- Add some protein to the salad, such as grilled chicken, tofu, or beans.
- Use a variety of nuts and seeds for added crunch and flavor.
- Make a homemade dressing using fresh herbs, olive oil, and vinegar.
- Serve the salad with a side of bread or crackers for a complete meal.
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