"Homos bi tahini", often known as hummus, is a delightful Arabic dish that has captured the hearts of food enthusiasts worldwide. This creamy and flavorful chickpea dip, blended with tahini, lemon juice, and a blend of spices, has become a staple in Middle Eastern cuisine. If you're seeking an authentic and delectable hummus recipe that captures the true essence of this classic dish, this article will guide you through the steps to create a mouthwatering "homos bi tahini" that will tantalize your taste buds and impress your dinner guests.
Check out the recipes below so you can choose the best recipe for yourself!
HOMOS BI TAHINI - ARABIC SESAME CHICKPEA DIP
Middle Eastern garbanzo and sesame dip or spread. This is my variation of my dad's recipe. Preparation time does not include soaking time for beans.
Provided by Toby Jermain
Categories Spreads
Time 1h30m
Yield 6 cups
Number Of Ingredients 14
Steps:
- Soak chickpeas in water with baking soda overnight.
- Drain water, add fresh water to cover by about 1", and cook until well done, about 1 hour.
- Drain and cool.
- If you want a smoother texture, gently rub beans together, to loosen translucent hulls, and discard them.
- Transfer to bowl of a food processor fitted with steel blade, add garlic and salt, and pulse several times to mash, then puree, scraping down sides several times.
- Stir sesame oil thoroughly to combine before measuring.
- Pour into a small bowl, add cold water, and stir thoroughly; mixture will thicken.
- Add lemon juice, and stir into a smooth sauce.
- Transfer to food processor, pulse several times to combine with chickpea puree, scrape down sides, then mix thoroughly.
- Add olive oil and more tahini to taste, and adjust seasonings with more salt and black and cayenne pepper to taste.
- Transfer mixture to a large shallow dish, smooth the surface, and make several dents in the mixture.
- Spoon olive oil into the dents, and drizzle surface with more olive oil if desired.
- Garnish with chopped parsley and pomegranate seeds if desired.
- Serve with pita bread or veggies; also a good addition to a falafel or lamb sandwich in pita bread.
Nutrition Facts : Calories 409.5, Fat 29.2, SaturatedFat 4, Sodium 762.1, Carbohydrate 30.6, Fiber 7.3, Sugar 0.6, Protein 11.2
MOCK HUMMUS BI TAHINI (CHICKPEA & SESAME SEED PASTE)
An adaptation of the famous Middle Eastern favorite called "hummus bi tahini". This is a more convenient and quick, yet equally tasty, garlicky, pureed vegetarian dip served as an hors d'oeuvres eaten with pocket bread or diced tomatoes. This American adaptation seems to work well by making it with a food processor and substituting peanut butter for the traditional sesame seed paste. The flavor comes out a little bit different but it is still equally tasty and for the average shopper, easier and cheaper to make.
Provided by Tiomarrano
Categories Lebanese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a food processor, finely chop the garlic cloves. While processor is running, through the lid, gradually add 3 tablespoons of the olive oil to the garlic and mix garlic into the oil. Stop food processor. Open lid and add the peanut butter. Close and start processor. Beat until peanut butter, oil and garlic start to mix. While processor still running, gradually add through the lid the lemon juice homogenizing it into the peanut butter mixture. Stop processor.
- Open garbanzo beans. Drain liquid off the garbanzos but retain a few tablespoons of the liquid and set aside.
- Open lid and add the garbanzos to the peanut butter mixture. Close processor lid and start processor.
- Puree the garbanzos homogenizing them into the peanut butter mixture with the food processor running. Only if it is too thick, add, a tablespoon at a time, some of the retained garbanzo liquid until the hummus is a smooth, thick texture. You don't want it too soupy.
- As processor is still running add salt.
- Stop processor and test the hummus for proper balance of lemon juice, olive oil, garlic and salt. The tanginess should balance with the flavor of the peanut butter and garbanzo. Adjust to taste. One note: be careful with the lemon juice. It quickly overwhelms the other flavors if you're not careful.
- To serve, spread hummus into a shallow serving dish and pour remaining olive oil over the top and swirl it backward gently with a spoon to spread it over the surface of the hummus.
- Garnish as desired. Traditionally, in addition to the olive oil poured over the top of the finished hummus other garnishes are sometimes added over the top of oil. Example of some finishing garnishes are finely chopped parsley and/or paprika.
- Also, often for color, and because they taste good with hummus, tomato wedges are placed around the edge of the hummus, inside the serving bowl (on top of hummus around rim of dish).
- It is eaten usually dipping pocket bread into the hummus.
Nutrition Facts : Calories 552.9, Fat 41.8, SaturatedFat 6, Sodium 447.8, Carbohydrate 38.5, Fiber 7.2, Sugar 1.5, Protein 9.6
Tips:
- Use dried chickpeas for the best flavor and texture. Soak them overnight before cooking.
- If you don't have time to soak the chickpeas overnight, you can use canned chickpeas. Just rinse and drain them before using.
- Use a food processor or high-powered blender to get a smooth and creamy dip.
- Add more tahini or water to adjust the consistency of the dip.
- Season the dip to taste with salt, cumin, and paprika.
- Serve the dip with pita bread, vegetables, or crackers.
- Garnish the dip with fresh herbs, such as parsley or cilantro.
Conclusion:
Hummus bi tahini is a delicious and versatile dip that can be enjoyed as an appetizer, snack, or side dish. It's a great source of protein, fiber, and healthy fats. This classic Middle Eastern dip is easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful dip, give hummus bi tahini a try.
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