Best 3 Honey Asian Baked Cod Recipes

Are you in search of an enticing Asian-inspired culinary adventure? If so, prepare to embark on a tantalizing journey with our guide to crafting the perfect honey Asian baked cod. Inviting aromas of sweet honey and aromatic spices will fill your kitchen as you uncover the secrets of this delectable dish. With just a few simple steps, you'll be able to create a restaurant-quality meal that will impress your friends and family. So, gather your ingredients and let's embark on a culinary adventure that will leave your taste buds dancing with delight.

Here are our top 3 tried and tested recipes!

ASIAN SESAME COD

Asian Sesame Cod image

"This is healthy and flavorful; you'll get lots of compliments!" Trisha Kruse - Eagle, Idaho

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 pound cod fillets
1/4 cup white wine or chicken broth
3 green onions, thinly sliced
1 tablespoon brown sugar
1 tablespoon minced fresh gingerroot
1 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon sesame oil
1-1/2 teaspoons minced garlic
1/2 teaspoon lemon-pepper seasoning
1 tablespoon sesame seeds, toasted

Steps:

Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 354mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

ALASKAN BLACK COD WITH HOISIN AND GINGER SAUCES

Alaskan Black Cod with Hoisin and Ginger Sauces image

An easy Alaskan Black Cod recipe with Hoisin and Ginger Sauces

Yield Makes 4 servings

Number Of Ingredients 11

Ingredients

1/2 cup soy sauce
1/4 cup unseasoned rice vinegar
1 1/2 tablespoons minced peeled fresh ginger
1 1/2 tablespoons chopped green onions
1 tablespoon honey
1 large garlic clove, minced
1/4 cup hoisin sauce*
2 1/4 teaspoons hot chili paste (such as sambal oelek)*
1 tablespoon vegetable oil
4 7-ounce Alaskan black cod fillets
Steamed rice

Steps:

Whisk first 6 ingredients in small bowl. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring ginger sauce to room temperature before serving.
Preheat oven to 450°F. Stir hoisin and chili paste in another small bowl. Heat oil in heavy large ovenproof skillet over medium-high heat. Add cod, skin side up. Cook 2 minutes, then turn cod over. Spoon hoisin mixture over fillets, dividing equally. Transfer to oven and bake until fish is just opaque in center, about 5 minutes. Place 1 fillet in each of 4 shallow soup bowls. Spoon ginger sauce around fish and serve with steamed rice.
Available in the Asian foods section of many supermarkets and at Asian markets.

HONEY-PECAN BAKED COD

Honey-Pecan Baked Cod image

One night at dinner, while vacationing in the Blue Ridge Mountains, we tried a pecan-encrusted trout that we've tried to re-create. We enjoy this tasty version with fresh or frozen cod often. -Lana German, Lenoir, North Carolina

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

3 tablespoons honey
2 tablespoons butter, melted
1 tablespoon reduced-sodium soy sauce
1-1/2 teaspoons lemon-pepper seasoning
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon seasoned salt
1-1/2 cups finely chopped pecans
6 cod fillets (6 ounces each)

Steps:

Preheat oven to 400°. In a shallow bowl, combine first seven ingredients. Place pecans in another shallow bowl. Dip fillets in honey mixture, then coat with pecans., Place in a greased 13x9-in. baking dish. Bake, uncovered, 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 330 calories, Fat 19g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 398mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

Tips:

Choose the Right Cod: Select fresh or frozen cod fillets that are firm and have a mild, slightly sweet flavor. Avoid any fillets with brown or yellow spots, as these may indicate spoilage.
Season Simply: Cod is a delicate fish that doesn't require a lot of seasoning. A simple combination of salt, pepper, and garlic powder will enhance its natural flavor without overpowering it.
Use a Good Marinade: Marinating the cod in a mixture of soy sauce, honey, and Asian spices for at least 30 minutes will infuse it with flavor and help keep it moist during baking.
Bake at the Right Temperature: Bake the cod at a high temperature (400°F or 200°C) for a short period of time (10-12 minutes) to ensure that it cooks evenly without drying out.
Serve with a Flavorful Sauce: A simple sauce made with soy sauce, honey, and rice vinegar will complement the cod perfectly and add an extra layer of flavor to the dish.

Conclusion:

Honey Asian Baked Cod is a delicious and healthy meal that is easy to prepare. By following these tips, you can create a dish that is both flavorful and nutritious. Serve it with your favorite sides, such as steamed rice, roasted vegetables, or a fresh salad, for a complete and satisfying meal. Enjoy!