In the culinary world, honey garlic brussels sprouts stand out as a delectable dish, captivating taste buds with their sweet, savory, and slightly tangy flavors. These small, cabbage-like vegetables, roasted to perfection and coated in a tantalizing honey garlic sauce, offer a delightful combination of textures, from crispy outer leaves to tender and flavorful interiors. Whether served as a side dish or as a standalone appetizer, honey garlic brussels sprouts are sure to impress with their unique blend of sweet and savory flavors.
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HONEY-GARLIC BRUSSELS SPROUTS
At a holiday dinner recently, I had the best Brussels sprouts ever! They were seasoned to perfection and lightly sweetened. I've tried to re-create the dish, and this comes very close. It has just the right amount of garlic and sweetness. -Robin Haas, Jamaica Plain, Massachusetts
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. Toss all ingredients; spread in a foil-lined 15x10x1-in. baking pan. Bake, stirring halfway through cooking, until sprouts are tender and lightly browned, 15-20 minutes.
Nutrition Facts : Calories 100 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 357mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
BRUSSELS SPROUTS WITH HONEY-GARLIC GLAZE
Lovers of Brussel sprouts will greatly enjoy this dish. Partially cooked sprouts tossed in the glaze give them a tangy-sweet taste.
Provided by William Uncle Bill
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Prepare Brussels sprouts, trim ends and peel outer leaves and discard.
- Cut an X about 3/8 inches deep in the stem end of each sprout.
- In a saucepan, add Brussels sprouts, cover with boiling water, bring to boil and cook until just tender crisp, about 5 minutes.
- Drain and let cool slightly.
- Cut sprouts in half through the stems and drain well on paper towelling.
- In a large frying pan over medium heat, cook bacon and onion for about 3 minutes or until onions are softened.
- Add garlic and cook for 1 minute.
- Stir in honey, vinegar and mustard and cook, stirring, until syrupy, about 2 minutes.
- Stir in Brussels sprouts and mix to coat well; cook for 1 to 2 minutes or until heated through.
- Serve hot.
Nutrition Facts : Calories 198.3, Fat 8.1, SaturatedFat 2.6, Cholesterol 11.6, Sodium 199.3, Carbohydrate 29.2, Fiber 4.6, Sugar 20.4, Protein 6.1
Tips:
- Choose firm and vibrant Brussels sprouts: Look for Brussels sprouts that are tightly packed, have a deep green color, and are free of blemishes.
- Trim and halve the Brussels sprouts: Cut off the tough ends of the Brussels sprouts and halve them lengthwise.
- Roast the Brussels sprouts until tender: Toss the Brussels sprouts with olive oil, salt, and pepper, and roast them in a preheated oven at 400°F (200°C) for 20-25 minutes, or until they are tender and slightly browned.
- Make the honey garlic sauce: In a small saucepan, combine honey, soy sauce, rice vinegar, minced garlic, and ginger. Bring the mixture to a simmer over medium heat, stirring constantly. Reduce the heat to low and simmer for 5-7 minutes, or until the sauce has thickened.
- Toss the Brussels sprouts in the honey garlic sauce: Add the roasted Brussels sprouts to the saucepan with the honey garlic sauce and toss to coat.
- Garnish and serve: Garnish the Brussels sprouts with sesame seeds and green onions, and serve immediately.
Conclusion:
Honey garlic Brussels sprouts are a delicious and easy-to-make side dish that is perfect for any occasion. The combination of sweet, savory, and tangy flavors makes them a hit with everyone. Plus, they are a healthy and nutritious way to add more vegetables to your diet. So next time you are looking for a simple yet flavorful side dish, give honey garlic Brussels sprouts a try.
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