SPICY TUNISIAN CARROT FRITTATA

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Spicy Tunisian Carrot Frittata image

Tunisian frittatas are sometimes baked in an earthenware dish in the oven, sometimes on top of the stove. This one, adapted from a recipe by Clifford Wright, is made like an Italian frittata, but the spices are unmistakably Tunisian.

Provided by Martha Rose Shulman

Categories     dinner, main course, side dish

Time 1h

Yield Serves 6

Number Of Ingredients 9

1 pound carrots, peeled and sliced
1 tablespoon caraway seeds, ground
1 to 2 tablespoon harissa, to taste (see note)
4 large garlic cloves, minced
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup finely chopped flat leaf parsley
8 large eggs
1 tablespoon extra virgin olive oil

Steps:

  • Either boil the carrots in salted water, or steam until thoroughly tender, about 15 minutes. Drain and mash with a fork, or puree in a food processor fitted with the steel blade. Add the caraway, harissa, and garlic, and blend together.
  • Beat the eggs in a large bowl. Beat in the salt and pepper, and add the carrot mixture and the parsley. Mix together well. Heat the olive oil over medium-high heat in a heavy 10-inch nonstick skillet. Hold your hand above it; it should feel hot. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with a spatula, to let the eggs run underneath during the first few minutes of cooking.
  • Cover the pan, turn the heat down to low and cook 15 minutes, shaking the pan gently every once in a while, until the frittata is almost set. From time to time remove the lid and loosen the bottom of the omelet with a spatula, tilting the pan, so that the bottom doesn't burn. Meanwhile, preheat the broiler.
  • Finish under the broiler for 1 to 3 minutes, watching very carefully to make sure the top doesn't burn (it should brown slightly, and it will puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking, and allow to cool for at least 5 minutes and up to 15. Loosen the edges with a wooden or plastic spatula. Carefully slide from the pan onto a large round platter. Serve warm or room temperature.

Nutrition Facts : @context http, Calories 157, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 361 milligrams, Sugar 4 grams, TransFat 0 grams

Jeremey Daley
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I love that this frittata is made with whole wheat flour. It gives it a nutty flavor and makes it more filling. I also appreciate that this recipe is low in calories and fat.


Talel Joker
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This frittata is a great way to use up leftover rice. I always have a little bit of rice left over after dinner, and this is a great way to use it up. The rice adds a nice texture and flavor to the frittata.


Shoaib Mastoi
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I'm always looking for new and exciting ways to cook carrots, and this frittata is definitely a winner. It's a delicious and healthy dish that I'll be making again and again.


TEGA LV NOMCEBO
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This frittata is a great way to get your kids to eat their vegetables. My kids love the sweet carrots and the savory spices. They always ask for seconds.


Siboniso Shelembe
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I love how versatile this frittata is. You can serve it for breakfast, lunch, or dinner. It's also great for potlucks and picnics.


1STAR KING 2021
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This frittata is the perfect way to start your day. It's filling, flavorful, and packed with nutrients. I always feel energized and satisfied after eating it.


Luis Fuentes
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I'm not a big fan of carrots, but I decided to give this frittata a try anyway. I'm so glad I did! The carrots are cooked perfectly and the spices really bring out their flavor. I'll definitely be making this again.


Ansi Raza
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This frittata is a great option for meal prep. I made a big batch on Sunday and have been eating it for breakfast all week. It's still just as delicious as the day I made it.


Md Kurem
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I'm always looking for new and exciting breakfast recipes, and this frittata definitely fits the bill. It's flavorful, satisfying, and easy to make. I'll definitely be adding it to my regular breakfast rotation.


aniqa gillani
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This frittata is a great way to use up leftover carrots. I always have a few carrots hanging around in my fridge, and this is a delicious way to use them up.


Winfred Waithira
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I love that this frittata can be customized to your liking. I added some chopped spinach and feta cheese to mine and it turned out great. I can't wait to experiment with other variations next time.


Aidan Horrigan
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I made this frittata for a brunch party and it was a huge success. Everyone raved about how delicious it was. I'll definitely be making it again for future gatherings.


Honey_bear1402
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This frittata was a hit with my family! Even my picky kids loved it. I think the combination of sweet carrots and savory spices is what made it so appealing to everyone.


Meza Noor
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I'm not usually a fan of frittatas, but this one has changed my mind. The carrots and spices give it a unique and delicious flavor that I really enjoyed. I'll definitely be making this again.


Frost Bite
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The spicy harissa sauce is a game-changer! It adds a wonderful depth of flavor to the frittata. I highly recommend using it if you like a little bit of heat in your food.


Natally Small
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I love how easy this frittata is to make. It's perfect for a quick and healthy breakfast or lunch. I especially appreciate that it can be made with simple ingredients that I usually have on hand.


oupa mokuwe
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This Tunisian carrot frittata was a delightful surprise! The combination of flavors and textures was amazing. The carrots added a natural sweetness that balanced perfectly with the savory spices. The result was a satisfying and flavorful dish that I'