Cooking a delicious and nutritious meal doesn't have to be complicated. With the right recipe, you can create a dish that is both flavorful and healthy. One such recipe is honey lemon glazed salmon with spinach saute. This dish combines the savory flavors of salmon with the tangy sweetness of a honey lemon glaze, while the spinach saute adds a healthy dose of vitamins and minerals. With its vibrant colors and tantalizing aromas, honey lemon glazed salmon with spinach saute is sure to be a hit at your next dinner party or family gathering. So, grab your apron, fire up the stove, and let's get cooking!
Check out the recipes below so you can choose the best recipe for yourself!
HONEY LEMON GLAZED SALMON WITH SPINACH SAUTE
Full of fresh flavors.
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F. Grate zest from lemon; set aside. Squeeze 1 tablespoon lemon juice into a small bowl. Add honey and mix well. Line a baking sheet with foil; spray foil with cooking spray. Place salmon fillets on baking sheet. Generously season with black pepper. Drizzle with half of the honey mixture. Roast salmon for 10 to 12 minutes or until fish is lightly browned and flakes easily. Brush on remaining glaze as needed. For a browner glaze, broil on HIGH the last few minutes of cooking.
- Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic and saute 3 to 5 minutes. Add spinach and white wine. Continue to saute until spinach is wilted and most of the liquid has evaporated. Stir in 1 teaspoon lemon zest, crushed red pepper and salt. Divide spinach evenly on top of salmon fillets; sprinkle with pine nuts. Serve immediately.
Nutrition Facts : Calories 335 calories, Carbohydrate 24.5 g, Cholesterol 67 mg, Fat 15.4 g, Fiber 2.6 g, Protein 24.8 g, SaturatedFat 2.9 g, Sodium 171 mg, Sugar 18.4 g
HONEY LEMON GLAZED SALMON & VEGGIES RECIPE BY TASTY
Here's what you need: new potato, olive oil, lemon juice, garlic, fresh thyme, salt, pepper, honey, ginger, salmon fillets, asparagus, lemon, fresh thyme, aluminum foil, nonstick vegetable oil cooking spray
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 400°F (200°C).
- Cover a sheet pan with aluminum foil and spray with nonstick cooking spray.
- Spread out your potatoes on the pan and drizzle with 1 Tbsp. olive oil and 1 Tbsp. lemon juice. Season with salt and pepper and sprinkle ½ Tbsp. thyme, and 1 clove minced garlic over the potatoes.
- Bake for 15 minutes, flip, then bake for another 10 minutes.
- In the meantime, create your salmon glaze. Combine 2 Tbsp. lemon juice, 2 Tbsp. honey, 2 tsp ginger, 2 cloves minced garlic, and 1 Tbsp. thyme. Set aside.
- Take the potatoes out of the oven and push them to the top or side of your pan. (Don't cramp them - Make sure to still space them out a bit.)
- Place your salmon fillets on the pan. Season both sides with salt and pepper and brush on the glaze onto both sides, then top with lemon slices and sprigs of thyme.
- Place your asparagus on the pan and top with 1 Tbsp. olive oil, 1 Tbsp. lemon juice, salt and pepper, 1 clove minced garlic, and ½ Tbsp. of thyme.
- Bake for 8-10 minutes. (The salmon should flake easily with a fork when it's ready.)
- Enjoy!
Nutrition Facts : Calories 948 calories, Carbohydrate 130 grams, Fat 30 grams, Fiber 16 grams, Protein 42 grams, Sugar 31 grams
Tips:
- Choose the right salmon. Look for a salmon fillet that is fresh and has a bright pink color. Avoid fillets that are dull or have brown spots.
- Cook the salmon to the desired doneness. Salmon can be cooked to different degrees of doneness, from rare to well-done. The best way to cook salmon is to cook it to medium-rare or medium, so that it is still slightly pink in the center.
- Make sure the glaze is thick enough. The glaze should be thick enough to coat the salmon evenly. If the glaze is too thin, it will not stick to the salmon and will not caramelize properly.
- Watch the salmon carefully while it is cooking. Salmon can cook quickly, so it is important to watch it carefully to prevent it from overcooking.
- Serve the salmon immediately. Salmon is best served immediately after it is cooked. If you need to store the salmon, wrap it tightly in plastic wrap and refrigerate it for up to 3 days.
Conclusion:
Honey lemon glazed salmon with spinach sauté is a delicious and healthy meal that is perfect for any occasion. The salmon is cooked to perfection and the glaze is sweet and tangy. The spinach sauté is a great way to add some extra vegetables to your meal. This dish is sure to be a hit with your family and friends.
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