Best 3 Honey Pumpkin Seeds Recipes

If you are looking for a delicious, healthy, and nutritious snack, look no further than honey pumpkin seeds. Pumpkin seeds are packed with protein, fiber, and healthy fats, and they are a good source of vitamins and minerals. Honey adds a touch of sweetness and flavor to these seeds, making them a perfect treat for any occasion. Whether you enjoy them as a snack on their own, or you add them to your favorite salads, soups, or baked goods, honey pumpkin seeds are sure to please.

Let's cook with our recipes!

HONEY PUMPKIN SEEDS

Honey Pumpkin Seeds image

Delicious way to make sweet pumpkin seeds with a strong honey base.

Provided by Tom

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Time 1h10m

Yield 16

Number Of Ingredients 6

Ingredients

¼ cup butter, melted
½ cup honey
2 tablespoons brown sugar
¼ teaspoon salt
4 cups raw pumpkin seeds
¼ cup white sugar

Steps:

Place oven rack in the highest position. Preheat oven to 300 degrees F (150 degrees C). Line a large baking sheet with aluminum foil.
Mix butter, honey, brown sugar, and salt together in a bowl; add pumpkin seeds and toss to coat. Spread coated seeds in 1 layer onto the prepared baking sheet.
Bake in the preheated oven for 20 minutes. Stir seeds and continue baking for 20 more minutes. Sprinkle seeds with white sugar and bake until lightly browned, about 20 more minutes. Cool seeds and store in an airtight container.

Nutrition Facts : Calories 147.5 calories, Carbohydrate 22.1 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 2.4 g, Sodium 60.5 mg, Sugar 13.5 g

SRIRACHA HONEY PUMPKIN SEEDS

Sriracha Honey Pumpkin Seeds image

We've amped up the flavor of roasted pumpkin seeds by tossing them with some fiery sriracha; a touch of sweet honey rounds them out.

Provided by Food Network Kitchen

Time 1h35m

Yield 2 cups

Number Of Ingredients 6

Ingredients

2 cups raw pumpkin seeds (from 1 large pumpkin)
2 tablespoons honey
2 tablespoons sriracha
1 tablespoon lime zest plus 1 tablespoon juice
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper

Steps:

Preheat the oven to 300 degrees F.
Place the pumpkin seeds in a colander and rinse away all the pulp and stringy stuff.
Spread the seeds out on a rimmed baking sheet and roast until dry, 30 to 45 minutes.
Toss the seeds with the honey, sriracha, lime zest and juice in a medium bowl, then stir in the garlic powder 1 teaspoon salt and 1/4 teaspoon pepper until evenly coated.
Return the seeds to the baking sheet, spread them out and roast until slightly darkened and dry, about 35 minutes.
Let cool, then break up into pieces before serving.

ROASTED PUMPKIN WEDGES WITH HOT HONEY

Roasted Pumpkin Wedges with Hot Honey image

Roasting pumpkin not only brings out its natural sweetness, it also develops a creamy texture. Top it off with hot honey, and you have a unique way to serve pumpkin! Hot honey, which is infused with chiles, can be found next to the regular honey at the grocery store, or feel free to make your own using one of the many recipes found online. The peel can easily be removed once cooked.

Provided by France C

Categories Fruits and Vegetables Vegetables Squash Winter Squash Pumpkin

Time 45m

Yield 6

Number Of Ingredients 4

Ingredients

1 (3 pound) pie pumpkin
3 tablespoons olive oil
salt and ground black pepper to taste
3 tablespoons hot honey (such as Mike's Hot Honey®)

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Cut stem off pumpkin. Rinse and dry thoroughly. Carefully cut pumpkin in half vertically and scrape out seeds. Cut each half into 6 wedges, about 1 1/2 to 2 inches wide.
Place wedges on their sides on the baking sheet and brush with 2 tablespoons olive oil. Sprinkle with salt and pepper.
Roast in the preheated oven for 15 minutes. Flip wedges over and brush with remaining olive oil, then sprinkle with additional salt and pepper, if needed. Roast for 15 minutes more.
Remove from the oven and place on a serving platter. Drizzle with hot honey and serve.

Nutrition Facts : Calories 150.7 calories, Carbohydrate 23.4 g, Fat 7 g, Fiber 1.2 g, Protein 2.3 g, SaturatedFat 1.1 g, Sodium 2.8 mg, Sugar 11.7 g

Tips:

Choose high-quality pumpkin seeds: Look for seeds that are plump, firm, and free of blemishes.
Rinse the pumpkin seeds thoroughly: This will remove any dirt or debris.
Dry the pumpkin seeds completely: This will help the honey and spices adhere to the seeds.
Use a variety of spices: Feel free to experiment with different spices, such as cinnamon, nutmeg, ginger, or cloves.
Roast the pumpkin seeds at a low temperature: This will help them to cook evenly without burning.
Stir the pumpkin seeds frequently: This will ensure that they are evenly coated with honey and spices.
Let the pumpkin seeds cool completely: This will allow them to crisp up.

Conclusion:

Honey pumpkin seeds are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, such as magnesium, zinc, and iron. Honey pumpkin seeds can be made in a variety of ways, but the basic steps are the same. First, the pumpkin seeds are rinsed and dried. Then, they are coated with honey and spices. Finally, they are roasted in the oven until they are crispy. Honey pumpkin seeds can be enjoyed on their own or added to other dishes, such as salads, soups, and yogurt.