Tender chicken breasts are marinated in sweet and savory ingredients like honey, garlic, ginger and red pepper flakes, creating a flavorful dinner the whole family will love. Serving this dish over rice or noodles will soak up all the delicious honey garlic sauce. With easy-to-find ingredients and a short cook time, this meal will quickly make its way into your weekly dinner routine.
Here are our top 6 tried and tested recipes!
HONEY GLAZED CHICKEN
I received this recipe from a friend of mine and have used this for years. My family requests this one often. It's a light meal that everyone will enjoy. Serve with steamed rice.
Provided by jbrink1
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Whisk honey, soy sauce, and red pepper flakes in a bowl.
- Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown, about 5 minutes. Pour honey mixture into skillet and continue to cook and stir until chicken is no longer pink in the center and sauce is thickened, about 5 minutes more.
Nutrition Facts : Calories 178.9 calories, Carbohydrate 18.1 g, Cholesterol 33.6 mg, Fat 6.5 g, Fiber 0.1 g, Protein 12.8 g, SaturatedFat 1.1 g, Sodium 481.2 mg, Sugar 17.5 g
HONEYED CHICKEN BREASTS
Make and share this Honeyed Chicken Breasts recipe from Food.com.
Provided by Papa D 1946-2012
Categories Chicken Breast
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil and butter in a frying pan or wok until the butter has melted.
- Add the chicken and cook for 5 minutes, turning once.
- Add the garlic and leeks and cook for a further 3 minutes.
- Stir in the red pepper, baby corn, sugar, honey, stock, soy sauce, stem ginger, ginger syrup and vinegar. Reduce the heat to a simmer and cook until the chicken is cooked well through, about 20 minutes.
- Blend the cornstarch with 4 tablespoons of cold water and stir into the pan. Bring to the boil and cook until the sauce is thickened and clear.
- Cook for a further 2 minutes and serve.
GINGER ME UP CHICKEN! LOW FAT HONEY & GINGER CHICKEN BREASTS
This is a recipe I have been making for yonks now.....I first devised it about 18 years ago, when I was following Rosemary Connely's "Hip & Thigh Diet"!! It's a very easy low fat chicken dish, which can be pan fried or baked in the oven - I prefer the latter method, it's much easier! Serve it with a medley of gently steamed vegetables, rice or pasta. (NB: PLEASE note, one of the reviewers has stated that she cooked this in a crockpot!! I would NEVER suggest cooking this recipe in a crockpot, that's why it is NOT mentioned as a cooking method ANYWHERE in the recipe - only pan-fried or oven baked. Thanks! )
Provided by French Tart
Categories Chicken Breast
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 180C or 350°F.
- Select a sturdy oven dish - preferably non-stick.
- Place the chicken breasts into the baking dish.
- Mix the honey, mustard, water, ginger & crushed garlic (and cayenne pepper if using) together in a measuring jug.
- Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them.
- Season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes.
- Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken.
- Garnish with chopped parsley & serve with a medley of steamed vegetables & pasta.
- To pan fry, heat up a frying pan and add the chicken breasts - dry fry them briefly to give them a bit of colour and add the cooking sauce, mix well and cook for about 20- 30 minutes over a medium heat.
- Serve as before.
Nutrition Facts : Calories 174.2, Fat 3.2, SaturatedFat 0.7, Cholesterol 75.5, Sodium 180.8, Carbohydrate 10, Fiber 0.3, Sugar 8.7, Protein 25.4
HONEYED CHICKEN
My mother first tried this fast and easy recipe more than 20 years ago, and we've been enjoying it ever since.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a bowl, combine the butter, honey, mustard and curry; set aside. Place chicken skin side down in a greased 8-in. square baking dish; brush with sauce. Turn chicken skin side up; brush with sauce., Bake, uncovered, at 375° for 35-40 minutes or until chicken juices run clear, basting often.
Nutrition Facts :
HONEY-PECAN CHICKEN BREASTS
We love to entertain, this is one of my favorite 'special' recipes to welcome dinner guests. The nuts add an elegant touch, and it fills the house with a great aroma. -Penny Davis, Newman Lake, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Pound chicken with a meat mallet to 1/2-in. thickness. Sprinkle with seasonings., In a large nonstick skillet, heat butter over medium heat; brown chicken on both sides. Cook, covered, until chicken is no longer pink, 6-8 minutes, turning once. Drizzle with honey and sprinkle with pecans. Cook, covered, until chicken is glazed, 2-3 minutes.
Nutrition Facts : Calories 382 calories, Fat 15g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 436mg sodium, Carbohydrate 27g carbohydrate (25g sugars, Fiber 1g fiber), Protein 35g protein.
HONEY GLAZED CHICKEN
An easy and delicious twist to classic roast chicken
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 35m
Number Of Ingredients 4
Steps:
- Put 2 chicken breasts, skin side up in a small baking dish and season.
- Squeeze the lemon into a bowl and stir in the honey and soy sauce. Spoon the mixture over the chicken, then tuck the squeezed-out half of lemon between the pieces (this will moisten and add flavour to the chicken).
- Roast the chicken breasts in a baking dish, uncovered, for 30-35 minutes in a preheated oven (190C/gas 5/fan oven 170C). Cook until done and richly glazed, basting with the juices at least twice. To check if they are done, prod the chicken with your finger - if it's still a bit soft, give it a bit longer.
- Serve with salad and potatoes roasted with herbs and garlic.
Tips:
- To achieve crispy and evenly browned chicken, ensure the skillet is sufficiently hot before adding the chicken breasts. Furthermore, refrain from overcrowding the pan; cook the chicken in batches if necessary to prevent steaming.
- Basting the chicken with the honey garlic sauce throughout the cooking process infuses it with delectable flavor. Basting also prevents the chicken from drying out, resulting in succulent and tender meat.
- The cooking time may vary depending on the thickness of the chicken breasts. To ensure they are cooked thoroughly, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- Feel free to adjust the amount of honey and garlic to suit your taste preferences. If you prefer a sweeter sauce, add more honey. If you enjoy a more pronounced garlic flavor, add more garlic.
- For a healthier version of this dish, consider using a non-stick skillet and cooking spray instead of butter. Additionally, you can opt for low-sodium soy sauce or tamari to reduce the sodium content.
Conclusion:
Honey garlic chicken is a versatile and flavorful dish that can be enjoyed as a main course with a variety of sides, such as rice, noodles, or vegetables. It is also an excellent option for meal prep, as it reheats well and can be easily incorporated into salads, sandwiches, or wraps. Whether you are a seasoned cook or a beginner, this recipe is sure to impress your taste buds and become a favorite in your kitchen.
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