Best 9 Hot And Sour Salmon With Greens Recipes

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Craving a delightful and flavorful meal that harmoniously blends the tangy heat of a flavorful sauce with the tenderness of succulent salmon and vibrant greens? Look no further than the remarkable dish known as "Hot and Sour Salmon with Greens." This culinary masterpiece embarks on a tantalizing journey, tantalizing your taste buds with a symphony of textures and flavors that will leave you wanting more. Prepare to be captivated by the perfect balance of spicy and sour notes, as the salmon's delicate flesh is enveloped in a rich and flavorful sauce, complemented by the crispness of fresh greens. Dive into the vibrant colors of this dish, where each element comes together to create a visually stunning and utterly satisfying meal.

Here are our top 9 tried and tested recipes!

SALMON WITH GREENS & CRèME FRAîCHE



Salmon with greens & crème fraîche image

Simple and super quick, this lovely salmon dish tastes as good as it looks

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 9

1 tbsp olive oil
1 leek , thinly sliced
250ml chicken or fish stock
100g crème fraîche
140g frozen peas
140g frozen broad beans
4 skinless salmon fillets
small bunch chives , snipped
mash , to serve

Steps:

  • Heat the oil in a large, deep frying pan with a lid. Cook the leek for 5-10 mins until soft but not coloured, then pour in the stock. Simmer for a few mins until reduced slightly then add the crème fraîche and season. Cook for 1 min more.
  • Tip in the peas and beans, nestle in the salmon fillets, then turn down to a simmer and cover. Cook for 12-15 mins, depending on the thickness of the salmon, until cooked through. Sprinkle on the chives and serve with mashed potato, if you like.

Nutrition Facts : Calories 436 calories, Fat 29 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 36 grams protein, Sodium 0.34 milligram of sodium

SWEET 'N' HOT GLAZED SALMON



Sweet 'n' Hot Glazed Salmon image

Try this one! This recipe is by far the best complement for salmon. Not only is this recipe delicious, it has the added bonus of being an very healthy dish. Great for dinner parties, paired with rice pilaf, green beans, and salad.

Provided by ZBUGG11

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 42m

Yield 4

Number Of Ingredients 9

1 ½ cups apricot nectar
⅓ cup chopped dried apricots
2 tablespoons honey
2 tablespoons reduced sodium soy sauce
1 tablespoon grated fresh ginger
2 cloves garlic, minced
⅛ teaspoon cayenne pepper
¼ teaspoon ground cinnamon
1 (3/4 pound) salmon filet without skin

Steps:

  • Preheat your oven's broiler, and grease a broiling pan.
  • In a saucepan over medium heat, mix together the apricot nectar, dried apricots, honey, soy sauce, ginger, garlic, cinnamon and cayenne. Bring to a boil, then reduce heat to medium-low, and simmer for about 20 minutes, or until reduced by about half. Stir occasionally to prevent burning. Remove 1/4 cup of the glaze for basting, and set the remaining aside.
  • Place the salmon filet on the greased broiling pan, and brush with glaze. Broil 3 inches from the heat for 8 to 12 minutes, or until salmon flakes easily with a fork. Gently turn over once during cooking, and baste frequently during the last 4 minutes. Serve with remaining glaze.

Nutrition Facts : Calories 274.8 calories, Carbohydrate 30.6 g, Cholesterol 50.3 mg, Fat 9.4 g, Fiber 1.6 g, Protein 18.2 g, SaturatedFat 1.9 g, Sodium 320.7 mg, Sugar 27.6 g

HOT AND SOUR SALMON WITH GREENS



Hot and Sour Salmon with Greens image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 8

2 1/2 pounds bok choy,stem ends and leaf tips trimmed
8 to 9 whole scallions, ends trimmed, cut into thin julienne slice on diagonal
3 heaping tablespoons fresh ginger, cut into very thin julienne shreds
6 salmon steaks, about 6 ounces each
6 tablespoons soy sauce
3 1/2 tablespoons Chinese black vinegar or Worcestershire sauce
1/4 cup sugar, or to taste
2 tablespoons minced garlic

Steps:

  • Preheat oven to 450 degrees. Trim the tough outer leaves from the bok choy and discard. Rinse stalks and leaves; drain. Cut the stalks in half lengthwise. Cut halves diagonally into 2-inch sections. In a bowl toss the scallions and ginger with the sections. Arrange on a heatproof platter. Place salmon steaks atop greens. Pour several inches of water into a roasting pan and heat until boiling. Place the platter of salmon and vegetables on a rack over the roasting pan. Cover tightly with foil. Steam 7 to 9 minutes or until fish is cooked. Mix remaining dressing ingredients in a serving bowl. Serve from the platter with dressing spooned on top.;

SALMON FILLETS ON GREENS



Salmon Fillets on Greens image

These lightly seasoned salmon fillets are surrounded by fresh veggies and crunchy noodles, then drizzled with a homemade dill dressing. Bernadette Bennett of Waco, Texas shared the recipe.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 15

2 salmon fillets (6 ounces each)
1 tablespoon butter
1 teaspoon canola oil
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 cup mayonnaise
2 teaspoons dill weed
2 teaspoons 2% milk
3/4 teaspoon lemon juice
1/8 teaspoon ground mustard
1/8 teaspoon pepper
2 cups torn leaf lettuce
1/2 cup chopped tomato
1/4 cup chopped red onion
1/4 cup chow mein noodles

Steps:

  • In a large skillet, cook the salmon in butter and oil over medium-high heat for 2 minutes on each side. Sprinkle with basil and oregano. Reduce heat. Cover and cook for 10-15 minutes or until fish flakes easily with a fork., Meanwhile, in a small bowl, whisk together the mayonnaise, dill, milk, lemon juice, mustard and pepper until blended; set aside. Line two salad plates with lettuce. Layer with tomato, onion and chow mein noodles. Drizzle with salad dressing. Top with salmon.

Nutrition Facts : Calories 519 calories, Fat 36g fat (7g saturated fat), Cholesterol 119mg cholesterol, Sodium 435mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 36g protein.

SEARED SALMON AND GREENS



Seared Salmon and Greens image

Nutritious salmon, whole grains, and a side of greens will fill you up with the good stuff.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 45m

Number Of Ingredients 10

1 cup brown rice
1/4 cup soy sauce
3 tablespoons fresh lime juice
1 teaspoon finely grated peeled fresh ginger
1/2 teaspoon agave nectar (optional)
4 teaspoons canola or peanut oil
4 salmon fillets (4 to 5 ounces each)
Coarse salt and ground pepper
2 garlic cloves, thinly sliced
1 head bok choy (1 1/2 pounds), cored and chopped

Steps:

  • Cook rice according to package instructions. Meanwhile, in a small bowl, combine soy sauce, lime juice, ginger, and agave, if using. In a large nonstick skillet, heat 2 teaspoons oil over medium-high. Season salmon with salt and pepper and cook until opaque throughout, 1 to 3 minutes per side; transfer to a plate. Wipe skillet clean with a paper towel.
  • In same skillet, heat 2 teaspoons oil over medium. Add garlic and bok choy; season with salt and pepper. Cook, tossing, until bok choy is bright green, about 3 minutes. Serve salmon and bok choy with rice and soy-lime sauce.

Nutrition Facts : Calories 485 g, Fat 17 g, Fiber 3 g, Protein 41 g

SWEET & TANGY SALMON WITH GREEN BEANS



Sweet & Tangy Salmon with Green Beans image

I'm always up for new ways to cook salmon. In this dish, a sweet sauce gives the fish and green beans some down-home barbecue tang. Even our kids love it. -Aliesha Caldwell, Robersonville, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9

4 salmon fillets (6 ounces each)
1 tablespoon butter
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
2 tablespoons Dijon mustard
1 tablespoon olive oil
1/2 teaspoon pepper
1/8 teaspoon salt
1 pound fresh green beans, trimmed

Steps:

  • Preheat oven to 425°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over salmon., Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast until fish just begins to flake easily with a fork and green beans are crisp-tender, 14-16 minutes.

Nutrition Facts : Calories 394 calories, Fat 22g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 661mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic Exchanges

HOT AND SOUR SALMON OVER GREENS



Hot and Sour Salmon over Greens image

Make and share this Hot and Sour Salmon over Greens recipe from Food.com.

Provided by Hey Jude

Categories     Greens

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

2 1/2 lbs bok choy or 2 1/2 lbs baby bok choy, stem ends and leaf tips trimmed
8 green onions, trimmed and thinly sliced
4 tablespoons fresh ginger, cut into very thin julienne shreds
6 tablespoons soy sauce
3 1/2 tablespoons chinese black vinegar or 3 1/2 tablespoons Worcestershire sauce
1/4 cup sugar, to taste
2 tablespoons minced garlic
6 (6 ounce) salmon steaks, about

Steps:

  • Trim the tough outer leaves from the bok choy and discard; rinse the stalks and leaves and drain; cut the stalks in half lengthwise then cut the halves diagonally into 2-inch sections.
  • Combine the scallions, ginger and bok choy and arrange on a heatproof platter.
  • Mix the dressing ingredients and pour into a serving bowl.
  • Preheat the oven to 450°.
  • Place the salmon steaks on top of the greens.
  • In a roasting pan, heat several inches of water to boiling; carefully place the platter of salmon and vegetables on top of a rack or steamer tray in the roasting plan.
  • Cover the top of the pan tightly with a lid or aluminum foil then bake for 7 to 9 minutes, or until the fish is cooked.
  • Serve the salmon from the platter or arrange the steamed vegetables and salmon on serving plates; either way, spoon some of the dressing on top of the fish and steamed rice.

Nutrition Facts : Calories 401.8, Fat 19.1, SaturatedFat 3.8, Cholesterol 100.3, Sodium 1233.6, Carbohydrate 18.4, Fiber 3.1, Sugar 11.5, Protein 39.4

HOT AND SOUR SALMON WITH GREENS BY DR ANDREW WEIL



Hot and Sour Salmon With Greens by Dr Andrew Weil image

from his website. He writes, "Since salmon is a slightly oily fish, it plays beautifully against the clean flavors of ginger, scallion and bok choy. There's nothing more soothing than tender, cooked cabbage; it is often prescribed in China for relieving stomach pain." Serve with steamed rice.

Provided by Sarah Chana

Categories     Greens

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

6 (6 ounce) salmon steaks
2 1/2 lbs bok choy, stem ends and leaf tips trimmed
8 -9 whole scallions, ends trimmed, cut into thin julienne slices on the diagonal
3 tablespoons fresh ginger, cut into very thin julienne shreds
6 tablespoons soy sauce
3 1/2 tablespoons chinese black vinegar or 3 1/2 tablespoons Worcestershire sauce
1/4 cup sugar (to taste)
2 tablespoons minced garlic

Steps:

  • Trim the tough outer leaves from the bok choy and discard. Rinse the stalks and leaves and drain. Cut the stalks in half lengthwise. Cut the halves diagonally into 2-inch sections.
  • In a bowl, toss the scallions and ginger with the bok choy sections. Arrange on a heat-proof platter.
  • Mix the ingredients of the Dressing, and pour into a serving bowl.
  • Preheat the oven to 450º F.
  • Place the salmon steaks on top of the greens. Pour into a roasting pan several inches of water and heat until boiling.
  • Carefully place the platter of salmon and vegetables on top of a rack or steamer tray in the roasting pan.
  • Cover the top of the pan tightly with aluminum foil. Bake 7 to 9 minutes, or until the fish is cooked.
  • Serve the salmon from the heatproof platter or arrange the steamed vegetables and salmon on serving plates.
  • Spoon some of the dressing on top and serve with steamed rice.

Nutrition Facts : Calories 391.7, Fat 18.9, SaturatedFat 3.8, Cholesterol 100.3, Sodium 1232.8, Carbohydrate 16.4, Fiber 2.7, Sugar 11.4, Protein 39.2

SLOW-ROASTED SALMON WITH GREEN SAUCE



Slow-Roasted Salmon with Green Sauce image

Roasted salmon fillets rest on a bed of watercress. Buttermilk and sour cream are blended with spinach, parsley, and watercress in a creamy green sauce that is chilled and drizzled over the fish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 13

1 small white onion, chopped
2 garlic cloves, minced
1 cup chopped fresh flat-leaf parsley
4 ounces watercress leaves, plus 2 bunches for serving
8 ounces fresh spinach leaves
1/2 cup nonfat buttermilk
1/2 cup low-fat sour cream
Juice of 1 lemon
2 teaspoons coarse salt
1/2 teaspoon freshly ground pepper
1/4 cup water
1 1/2 teaspoons extra-virgin olive oil
6 five-ounce salmon fillets, skins removed, about 1 1/2 by 4 inches

Steps:

  • Place onion, garlic, parsley, watercress, spinach, buttermilk, sour cream, lemon juice, 1 teaspoon salt, and 1/4 teaspoon pepper in the bowl of a food processor. Puree until smooth, and set aside in the refrigerator.
  • Preheat oven to 300 degrees. Rub the bottom of a 9-by-13-inch glass baking dish with 1/2 teaspoon oil. Set salmon fillets in the dish, and rub tops with remaining teaspoon oil. Sprinkle with remaining teaspoon salt and 1/4 teaspoon pepper. Pour 1/4 cup water in dish (to cover bottom in a thin layer). Cook fish until just cooked through, 20 to 25 minutes. Serve immediately over bed of watercress drizzled with cold herb sauce. Extra sauce can be refrigerated up to 4 days.

Nutrition Facts : Calories 300 g, Cholesterol 78 g, Fat 11 g, Fiber 2 g, Protein 29 g, Sodium 363 g

Tips:

  • For the best flavor, use fresh salmon fillets. If using frozen salmon, thaw it completely before cooking.
  • When cooking the salmon, do not overcook it. Salmon is best when it is cooked to an internal temperature of 145 degrees Fahrenheit.
  • To make the sauce, use a good quality soy sauce and rice vinegar. You can also add a bit of honey or brown sugar to taste.
  • Serve the salmon with your favorite greens. Some good options include bok choy, spinach, or kale.

Conclusion:

This hot and sour salmon with greens is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The salmon is cooked to perfection and the sauce is flavorful and tangy. The greens add a nice touch of freshness and crunch. This dish is sure to please everyone at the table.

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