Best 2 How Long To Bake Tilapia At Recipes

Tilapia is a mild-flavored white fish that is low in mercury and high in protein. It is a popular choice for baked fish because it is easy to cook and can be paired with a variety of flavors. This article will provide you with information on how to bake tilapia, including the best cooking temperature and time, as well as some tips for achieving the perfect baked tilapia.

Here are our top 2 tried and tested recipes!

EASY BAKED TILAPIA

Easy Baked Tilapia image

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Provided by F_Gory

Categories Seafood Fish Tilapia

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

4 (4 ounce) fillets tilapia
2 teaspoons butter
¼ teaspoon Old Bay Seasoning TM, or to taste
½ teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Steps:

Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg

BAKED TILAPIA

Baked Tilapia image

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

Steps:

Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.

Tips for Baking Tilapia:

Choose the right tilapia. Look for tilapia fillets that are firm and have a mild, slightly sweet flavor. Avoid fillets that are mushy or have a strong fishy smell.
Preheat your oven. This will help the tilapia cook evenly.
Season the tilapia. You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, or paprika.
Bake the tilapia. The cooking time will vary depending on the thickness of the fillets. For thin fillets, bake for 10-12 minutes. For thicker fillets, bake for 12-15 minutes.
Serve immediately. Tilapia is best served hot. You can serve it with a variety of sides, such as rice, vegetables, or potatoes.

Conclusion:

Baking tilapia is a quick and easy way to cook this delicious fish. By following these tips, you can ensure that your tilapia turns out perfectly cooked and flavorful every time. So next time you're looking for a healthy and delicious meal, give baked tilapia a try!