Best 3 How To Cook Freekeh Recipes
Are you seeking a delectable and nutritious grain to add to your culinary repertoire? Look no further than freekeh, an ancient grain that has been a staple in Middle Eastern cuisine for centuries. With its nutty flavor and firm texture, freekeh is a versatile ingredient that can be used in a wide range of dishes. Whether you're looking for a hearty main course, a flavorful salad, or a healthy side dish, freekeh is sure to impress your taste buds.
Let's cook with our recipes!
HOW TO COOK FREEKEH
Freekeh is an ancient grain made from roasting the young, green grains of durum wheat, and it has been a staple in Middle-Eastern and North African cuisines for centuries. It's a nutritional powerhouse that cooks up quickly into a slightly firm and chewy grain with a nutty, smoky, and savory flavor. It's a great substitute for grains like quinoa, wheatberries, and farro.
Provided by Riley Wofford
Categories Food & Cooking Ingredients Pasta and Grains
Time 35m
Yield Makes about 2 cups
Number Of Ingredients 2
Steps:
- In a medium saucepan, bring 2 1/2 cups water to a boil. Add freekeh and 1/2 teaspoon salt. Reduce heat to medium-low and simmer, covered, until freekeh is tender and liquid is absorbed, about 20 minutes.
- Remove from heat and let stand, covered, 5 minutes. Use immediately or spread on a rimmed baking sheet and let cool.
HOW TO COOK FREEKEH
How to cook freekeh into tender, chewy perfection!
Provided by Sarah Bond
Categories Main Dishes
Time 15m
Number Of Ingredients 2
Steps:
- Cook: Combine freekeh and water (or broth) in a large pot. Bring to a boil, then reduce to a simmer. Cover and cook for 10 minutes.
- Rest: Let stand, covered, for 5 minutes. Drain excess moisture from the pot, then fluff freekeh with a fork.
Nutrition Facts : ServingSize 1 cup cooked freekeh, Calories 160 kcal, Carbohydrate 34 g, Protein 5 g, Fat 1 g, Fiber 5 g
FREEKEH SOUP FOR TWO
Freekeh is an ancient grain that is packed with nutrients and has a slightly nutty flavor. This will serve 2 as a main or 4 as a appetizer.
Provided by Bren
Categories 100+ Everyday Cooking Recipes 100+ Cooking for Two Recipes
Time 45m
Yield 2
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat. Add onion and cook until slightly softened, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in freekeh and toast for 3 minutes. Add carrot, celery leaves, parsley, salt, pepper, and bay leaf.
- Bring to a boil. Reduce heat and simmer until freekeh is tender, 15 to 20 minutes. Taste and adjust seasoning.
- Allow soup to rest for 5 minutes. Remove bay leaf and serve.
Nutrition Facts : Calories 310.8 calories, Carbohydrate 43.7 g, Cholesterol 1.1 mg, Fat 12.9 g, Fiber 8.8 g, Protein 8.7 g, SaturatedFat 1.7 g, Sodium 1642.6 mg, Sugar 4.1 g
Tips:
- Choose the right freekeh: Use whole-grain freekeh for the best flavor and texture. It should be firm and chewy, with a slightly smoky flavor.
- Rinse the freekeh thoroughly: This will remove any dust or debris and help the freekeh cook evenly.
- Use a heavy-bottomed pot: This will help to distribute the heat evenly and prevent the freekeh from sticking to the bottom of the pot.
- Bring the water to a boil, then reduce the heat to low: This will help to prevent the freekeh from boiling over and becoming mushy.
- Cook the freekeh for the recommended amount of time: This will vary depending on the type of freekeh you are using. Whole-grain freekeh will take longer to cook than cracked or pearled freekeh.
- Fluff the freekeh with a fork before serving: This will help to separate the grains and make them light and fluffy.
Conclusion:
Freekeh is a versatile and delicious grain that can be used in a variety of dishes. It is a good source of fiber, protein, and vitamins and minerals. It can be cooked in a variety of ways, including boiling, pilafing, and roasting. Freekeh can be used in salads, soups, stews, and pilafs. It can also be used as a side dish or as a main course. With its nutty flavor and chewy texture, freekeh is a delicious and healthy addition to any meal.
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