Best 2 How To Cook Wild Caught Salmon Recipes

If you're looking for a delicious and healthy way to cook wild caught salmon, you've come to the right place. This versatile fish can be prepared in a variety of ways, from simple to sophisticated. Whether you're grilling, baking, or pan-searing, there's a recipe out there that's perfect for you. So, grab your fresh wild caught salmon and get ready to create a delicious meal that the whole family will enjoy.

Let's cook with our recipes!

WILD ALASKAN SALMON FILLET

Wild Alaskan Salmon Fillet image

Provided by Food Network

Categories main-dish

Time 35m

Yield 12 servings

Number Of Ingredients 12

Ingredients

2 tablespoons celery seed
1 tablespoon paprika
1 tablespoon ground nutmeg
1 tablespoon chili powder
1 tablespoon garlic powder
1 tablespoon onion salt
2 tablespoons dried marjoram
1 tablespoon kosher salt
1 1/2 tablespoons light brown sugar
1 tablespoon freshly ground black pepper
2 sides of Alaskan salmon, each 3 1/2 pounds
Extra-virgin olive oil

Steps:

Combine all spices. Generously rub the spice mixture on the flesh side of the salmon and drizzle with a light coat of oil. Place the salmon on the grill, flesh side first. Let cook for about 7 to 10 minutes each side.

PAN-FRIED WILD SALMON

Pan-Fried Wild Salmon image

This is a simple way to prepare tasty wild salmon!

Provided by Peter

Categories Seafood Fish Salmon

Time 20m

Yield 2

Number Of Ingredients 3

Ingredients

2 (3 ounce) fillets salmon, with skin
sea salt to taste
2 tablespoons olive oil

Steps:

Rinse the salmon fillets and pat dry thoroughly with paper towels; season with sea salt.
Heat the oil in a skillet over medium-high heat.
Gently lay the salmon into the hot oil with the skin side facing up and cook until the the flesh side is golden brown, 5 to 7 minutes; turn and continue cooking until the skin side is slightly browned, about 5 minutes more. Remove the salmon from the skillet, allowing any oil to drain from the fish back into the pan.
Remove the skin from the salmon fillets; fry the skin in the oil remaining in the skillet until crispy, 2 to 3 minutes. Serve the crispy skin with the salmon.

Nutrition Facts : Calories 240.8 calories, Cholesterol 37.6 mg, Fat 18.5 g, Protein 18.1 g, SaturatedFat 2.9 g, Sodium 195.3 mg

Tips:

Choose the Right Salmon: Opt for wild-caught salmon over farmed salmon for a better taste and texture.
Season Wisely: Use simple seasonings like salt, pepper, and lemon juice to enhance the natural flavor of the salmon.
Use the Right Cooking Method: Depending on your preference, you can bake, pan-fry, grill, or poach the salmon.
Don't Overcook: Salmon is a delicate fish, so cook it until it is just opaque in the center to prevent dryness.
Let it Rest: After cooking, let the salmon rest for a few minutes before serving to allow the juices to redistribute.
Serve with Healthy Sides: Pair the salmon with roasted vegetables, quinoa, or a fresh salad for a nutritious and balanced meal.

Conclusion:

With its rich flavor, versatility, and health benefits, wild-caught salmon is a culinary delight that can be enjoyed in various ways. Whether you prefer a simple grilled fillet or an elaborate baked dish, these recipes offer a range of options to suit your taste and cooking preferences. Remember to choose high-quality salmon, season it wisely, and cook it with care to preserve its delicate texture and flavor. By following these tips and exploring the recipes provided, you can create delicious and nutritious salmon dishes that will impress your family and friends.