When flavors from around the world come together, magic happens. Hummus crusted Alaskan wild king salmon hits all the right notes, with a creamy, garlicky spread coating a perfectly cooked piece of fish. Served over a bed of French beans, red onion, and cucumber salad, the dish is a refreshing and healthy meal that is perfect for any occasion. The finishing touch is a drizzle of lemon oil, which adds a bright, citrusy flavor that ties all the ingredients together.
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HUMMUS-CRUSTED ALASKAN WILD KING SALMON OVER A BED OF FRENCH BEANS, RED ONION, AND CUCUMBER SALAD WITH LEMON OIL
Provided by Sandy Ingber
Categories Bean Fish Broil Mother's Day Dinner Lemon Salmon Cucumber Chickpea Advance Prep Required Pescatarian Dairy Free
Yield Serves 4
Number Of Ingredients 28
Steps:
- To make the Lemon Oil:
- Cut the lemons in half and squeeze the juice into a small saucepan. Drop in the juiced lemon halves and add the garlic, shallots, oil, salt, and pepper. Bring to a boil, then reduce the heat and simmer gently for 30 minutes. Transfer to a bowl and cool to room temperature, then cover and refrigerate overnight. (If you haven't planned ahead, just let the oil sit at room temperature for 30 minutes.) Strain the oil, pressing down hard on the solids before discarding them. Taste for salt. Lemon oil will keep, covered and refrigerated, for 2 weeks.
- To make the Hummus:
- Put the chickpeas, garlic, tahini, lemon juice, salt, and pepper into a food processor and pulse until the chickpeas are coarsely chopped. Scrape down the sides of the bowl. Turn the processor on again and drizzle in the oil. Process until the hummus is smooth, scraping down the sides of the bowl as needed. Scrape the hummus into a bowl, cover it, and set it aside at room temperature until needed, or cover and refrigerate for up to 1 day. Bring the hummus back to room temperature before you use it.
- To make the Salad:
- Combine the cucumber, onion, and haricots verts in a bowl. Cover and refrigerate until needed.
- To make the Fish:
- Position an oven rack 6 inches from the broiler and heat the broiler. Brush a baking sheet with oil and slide it under the broiler to heat for 5 minutes.
- Put the cornmeal, flour, and sea salt in a shallow bowl and whisk to combine. Dip the skin side of the salmon into the breading mix and set it, skin side down, on the baking sheet. Brush the fish with oil and salt it lightly. Broil the fish for 1 1/2 minutes. Change the oven setting to 500°F and bake the fish for 7 1/2 minutes.
- Remove the baking sheet from the oven. Adjust the oven rack so it's about 3 inches from the broiler and turn the broiler back on. Spread the top of each fillet with one-quarter of the hummus. Use the back of a spoon to make peaks in the hummus (the uneven surface will give you better browning), and sprinkle each fillet with 1 teaspoon panko. Slide the baking sheet back into the oven and broil until the hummus is browned, about 2 1/2 minutes.
- To serve, divide the salad among 4 dinner plates, spreading it out in the center of each plate. Sprinkle each salad with 1 teaspoon parsley and drizzle with 1/4 cup lemon oil. Set the salmon on top of the salad and serve.
ALASKA SALMON BAKE WITH PECAN CRUNCH COATING
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). In a small bowl, mix together the mustard, butter, and honey. In another bowl, mix together the bread crumbs, pecans, and parsley.
- Season each salmon fillet with salt and pepper. Place on a lightly greased baking sheet. Brush with mustard-honey mixture. Cover the top of each fillet with bread crumb mixture.
- Bake for 10 minutes per inch of thickness, measured at thickest part, or until salmon just flakes when tested with a fork. Serve garnished with lemon wedges.
Nutrition Facts : Calories 367.5 calories, Carbohydrate 15.9 g, Cholesterol 91.2 mg, Fat 22.4 g, Fiber 1.9 g, Protein 26.1 g, SaturatedFat 6 g, Sodium 352.9 mg, Sugar 6 g
Tips:
- For a crispier crust on the salmon, make sure the skillet is very hot before adding the fish.
- Don't overcrowd the skillet when cooking the salmon. If you do, the fish will steam instead of fry, resulting in a soft and soggy crust.
- Flake the salmon with a fork before serving to ensure that it is cooked evenly throughout.
- When making the lemon oil, use a microplane to zest the lemon. This will help release the essential oils from the lemon, resulting in a more flavorful oil.
- Be sure to thinly slice the red onion and cucumber for the salad. This will help ensure that the vegetables are evenly cooked and tender.
Conclusion:
This hummus-crusted Alaskan wild king salmon recipe is a delicious and healthy way to enjoy this sustainable fish. The crispy hummus crust adds a unique flavor and texture to the salmon, while the French bean, red onion, and cucumber salad provides a refreshing and tangy accompaniment. Drizzled with lemon oil, this dish is sure to impress your guests at your next dinner party.
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